Bøger af Jennifer N Smith

Remember that little voice at the back of your head that whispers "No!" and "You can't do it!" whenever you want to try something new? Remember how your brain says "Don't!" but your heart says "Do!" every time you want to follow your dreams? Remember how your mind always reminds you of what you can't do and where you've failed in life in the past, instead of encouraging you in the path you have chosen for yourself? Who is that? Those voices, those feelings and those emotions - they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. While your negative thoughts may want the best for you, the truth is, they are a hindrance. They stop you from following your dreams, from trying new things, and from living the life you want to live. If you can't master and control these negative thoughts, your life will undoubtedly remain tedious and incomplete. This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead. In this book, you will also find out: How to understand the patterns of your personal negative thoughts;The different types of negative thoughts and emotions you get;How to challenge your negative side;How to control the negative thoughts that come into your mind automatically and without notice;How to mindfully consider your negative thoughts instead of blindly believing them;How to spread positivity in your own life and to other people;How to stay away from other negative people; and more You will learn everything you need to control and master your inner negative side.

This book takes a different approach, not promising to change your spouse or to win them back, but to show you exactly what YOU can do to save your marriage or to just create the marriage you want. There is one common problem when it comes to most marriage advice is that all of them tend to focus on the problem, or what it is that you perceive to be the problem. The good news is, that even if you don't know what the problem is in your marriage, this book is going to show you exactly what you need to do in order to fix your marriage right now. You see, it doesn't matter what the problem is, the steps are still the same, the answer is still the same. So don't wait any longer, start making the changes that your marriage needs today.

This book will help you realize that the only thing that's holding you back from having a better life is YOU! You had the key to turn your life around. By reading this book you will become empowered to take charge of your life and stop playing victim to life's seemingly impossible challenges. In this book you will learn about: Self-love and how it will help you to live a happier life;The causes of lack of self-love;The harmful effects of lack of self-love;Reasons why you should practice self-love;How you can let go of your mistakes and allow yourself to heal;The importance of self-trust;How you can trust yourself again;How you can take charge of your life;How you can embrace your uniqueness and celebrate your individuality;How you can identify your strengths and use them to your advantages;And lastly, the different habits you can practice daily to love yourself again. Do not allow yourself to be forever trapped in self-defeating thoughts. Take that vital step towards the life that you truly deserve. We were all born with the potential to be great and make a name for ourselves and it's just a matter of choice if you choose to make something out of your life or not.

Is it possible to raise children who are happy, positive, and successful?Absolutely but it takes skills. Do you feel like those skills are out of your reach? Maybe you feel lost because there are so many different theories on how to raise your children. If this sounds like you, then this book is for you. This book is going to teach you all the skills that you need to raise happy, positive, and successful children. You will learn what actions you can take to be the parent that your child deserves. I'm not asking you to make your child feel like they are the center of the universe. Within this book, you will learn how to build your child's confidence without having to neglect yourself or your relationship. You will learn how to use fun activities to teach your children the skills that they need to know. Even if you feel overwhelmed, even if your children are older and you think it is too late, this book will help you change your life as well as theirs.

Are you looking for a book that contains real tips and tricks that you can use for your Fire HD 8? If you are, then this book is for you. You are going to learn all about the Fire HD 8 from beginner tips, setting the Fire HD up, to more advanced tips to ensure that you are getting the most out of your Fire HD. You will learn: -All Fire HD 8 tips and tricks, the settings and troubleshooting-What are the best Apps for Your Fire HD-How to quickly and easily manage all your files-All about using Alexa to the fullest-What Silk browser is, how to use it, and how to make it work for you-How to use on-screen keyboard and Bluetooth keyboard-How to ensure that your Fire HD 8 always runs like new And so much more. When you finish reading this book, you are going to be a Fire HD 8 pro. You will understand all of the settings and options available to you. You will be able to do a multitude of tasks with your Fire HD that you never thought was possible.

Who doesn't want to be happy in life? We all do. However, surprisingly, being happy isn't an easy task these days. We all live a complicated life, full of stress and difficulties; sometimes, you might think that life isn't supposed to be happy at all. When there are so many problems all around us, how can a person be truly happy? That's where you are wrong! Yes, life is hard but it can be enjoyed. We can be happy even if happiness needs to be created in our lives. The rules of happiness can be simple, but they can also seem complicated to a person. It all depends on how you choose to look at the whole matter. This book is all about trying your best to be happy; not just happy, but content with your life. If you know exactly what changes to make in your life, you too can start on the journey to become a happier version of yourself. Happiness in life isn't just a matter of chance if you know the methods to apply. In my book, you can find a lot of topics related to finding happiness, including: All the characters and personality traits of a happy person.A list of everything that makes a person happy.A checklist to know if you are happy, and if not, why.Changes you need to make in your life to be happier, and more. If you want to be happy in your life, amidst everything that is bothering you, I suggest reading this book.

The Simple and Easy Way to Beat StressWe all struggle with stress, but we don't have to let stress overtake and control our lives.You Will Learn: 1. Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes.2. Life changing skills that will help you to take control of your life and the stress you are facing. 3. How stress affects your health and what you can do to combat these effects of stress.It will go over every single area of your life, work, home, finances and so much more to help you take the control back and stop having to suffer from stress. Each chapter will give you step by step directions that are going to guide you through the actions that you need to take.

We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first. You need to change the way you think and react to their behavior. You need to understand your triggers and heal yourself. Only then you can begin to heal your relationship with your children.Making the decision to be a positive parent will benefit your whole family. You will find that your children want to behave and follow your rules. You will be less stressed out by the end of the day. Your house will not feel like a battle zone. Instead, you can create a home full of peace and love for the whole family.This book will show you why strict and permissive parenting do not work. You will learn just how easy it is to embrace a positive parenting style. While learning how to be a positive parent, you will not only heal the relationship with your children but heal yourself along the way.

We all have challenges. Especially if we are mothers. Mothers have a hard gig and there is a lot of pressure associated with it. We have to raise a member of society right. We have to do right by them and ensure that they will be able to function as independent, successful adults. That is our responsibility to the world. And more importantly, that is our responsibility to our child.In this book, you will learn ways that can help you to improve your family dynamics and work on creating an environment where your child or children can thrive. Nobody can do this for you. And you are taking it seriously enough to read this book. If you love your child enough to try, then you can't fail.

Insecurities can affect every area of our lives, from relationships to finances to our jobs. Even though experiencing some insecurities in life is perfectly normal and it is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day to day basis and more than that, it is going to teach you how to overcome these insecurities and become a confident person. No longer do you have to deal with the insecurities in your life and allow them to control you. Now is the time for you to take responsibility for your actions and take control of the way you feel.

Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't? How many times during the day do we show our feelings or bare our souls to people, only to be shamed later? All this happens to almost every one of us, every day of our life, all because we don't know how to control our emotions. Yes, that's where the problem lies: our emotions! Our emotions are often so intense and so powerful that we can't seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone's unhappiness and suffering. It is extremely important to learn how to control our emotions, all the different kinds we experience and feel every second, every minute, every hour and every day of our lives. Emotions should be controlled and managed, hidden away until we know exactly how to reveal them, and only to the right people."How to control your Emotions" isn't just a book based on researched, but my own journey. After my own life was changed drastically because I couldn't control my own emotions on a very important day of my life, the idea for this book came to me.I researched it, added my own thoughts and experience to it, to make this book a guideline for all the people who, just like me, has trouble controlling their own emotions when the situation demands it.

Do you like lotion bars?These simple bars are helpful, and they can be used to hydrate, exfoliate, and even curb skin conditions. If you've ever been interested in making these on your own, since it's cheaper and more rewarding to do so, you're in luck.This book will provide for you the information that you need in order to create lotion bars for yourself. Some of the elements that this book possesses includes the following: -35 Recipes to create lotion bars-Why certain ingredients work-Other tips and useful information to knowBy the end of this, you'll be able to craft various lotion bars that you can give to others, and use for yourself. Try out this great DIY idea today, and let this book help you learn how to make these amazing products without too many issues, or much of a hassle on your end.

Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. The good news is that you have control of your own self-esteem. Which means that if you are willing to take control of your self-esteem, you can take control of your entire life and live the life that you want to live. This book is going to show you exactly how to do that. You will begin by learning what has caused your low self-esteem, identifying the problem, you are going to know everything you need to know to ensure that you are able to improve your self-esteem and have the life that you have always wanted.

Now, this is a problem with our modern lifestyle. We always end up buying much, much more than we need to survive, which becomes clutter at some time of our lives. The more we own, the more cluttered our worlds become. At some point, there seems to be nothing else to do but to remedy the situation. Decluttering - that's the new trend going around these days. Decluttering isn't just about throwing out junk and unwanted possessions you don't need in your life, but about learning to live with what's absolutely compulsory! It's about knowing that no one needs to depend on material good in life to be happy or content. Decluttering isn't just a step you take to clean your house, but a lifelong journey and practice. So, what can you find in this book? Reasons to declutter your life, your home and your world. If you didn't have enough motivation to start, you might find them here. A glimpse into my personal decluttering journey. Proven ways to declutter not just your home and workplace, but also other more personal aspects of your life. And Much more.If you are thinking of decluttering, or if you are interested to know about the concept, you can find them all in this book.

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. This is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Download & Read It Today! You Can Change Your Thinking. This Book Includes: Book 1: Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest! Positive thinking has been known for centuries to help us in order to cope with the difficulties of life. Humor has been employed for thousands of years during difficult situations so that we are able to better relieve the stress from these problems. What many people don't realize is that our brains and our bodies are completely related, and our mental and emotional state of mind is sometimes purely chemical. We can change our state of mind by changing the way we think and the neural pathways in our brain that are usually connected to negative encircling thoughts. If we interrupt these thoughts, we're going to be able to live a healthier and happier life than we ever dreamed possible. Book 2: Meditation For Beginners: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today! Meditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

NLP is a not just something that you learn, it is an experience, a life changing experience that will help you create the life that you want. While there is help for many of the issues that NLP helps to treat through psychology, NLP works much faster and instead of you having to go through years of therapy you can use NLP which will completely change your life. This book is going to teach you everything that you need to know in order to start implementing NLP into your life today. This is not a book that is filled with a bunch of technical jargon, but instead it is filled with techniques that you can start using today that will help you to create the life that you want. So no matter what it is that you want to change, how productive you are, how much you weigh, getting over depression or other mental disorders and more, this book is exactly what you need. Read This and Change Your Life Today!

Calm Your Mind, Reduce Your Stress and Live The Successful Happy Life You Desire Today! Book 1: Mindfulness Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.Book 2: MeditationMeditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Want To Potty Train, But Don't Know How To Start? Are you feeling overwhelmed by the thought of potty training?This book will eliminate the guesswork, mess, and stress associated with potty training, it teaches you everything that you need to know about potty training. You will know exactly what steps to take as well as what you need to avoid in order to set your child up for SUCCESS! You Will Learn: 1. PROVEN techniques to prepare for potty training and ensure that your child is ready to be potty trained2. Avoid the most common mistakes that parents make when potty training3. Effective Techniques: The most SUCCESSFUL techniques that people use when they are potty training their child and how you can implement them while you are potty training your child too!4. What Doesn't Work? We'll tell you exactly what not to try!5. The most effective techniques for potty training boys.6. The proven method for potty training girls8. Positive potty training experience for special needs child, we believe every child deserves the right support. and Much Much More .....

What is the one thing that most new mothers are worried about? What keeps new mothers awake in the middle of the night when they are clearly exhausted? It's because their babies refuse to establish a proper sleep pattern. Lucky are the mothers whose baby sleeps properly from the very beginning. But for most others, months of sleepless nights and exhausted days follow the birth of a new baby. While the whole family rejoices the new addition to their home, it is usually the mother who has to go through the painful routines of staying awake with the baby all night. While newborns sleep for most of the day (and night), a slightly older baby can refuse to close their eyes for a single second during the night, and sleep through the day. This can be quite exhausting for the mother who has to go to work in the morning or thousands of chores all day. Besides, how can you deal with your baby's changing sleeping patterns as they grow up? What type of sleeping arrangement should you have in your home? When is the right time to move your child to their own room? How many naps do they take during the day as a toddler? These are the kind of questions you might face in the coming years. Our book: Help your Child Sleep, so that you can rest too!" deals with everything related to your baby's - and later, your toddler's - sleep habits. It can help you with ideas of your own rest when your baby has trouble sleeping, and later with any questions you may have about their sleep patterns and nap times. In short, if you have any kind of questions about your child's sleep, this is the book for you.

Do you want to use natural homemade lip balms? They're super popular, and many people enjoy using them because of the many health benefits that come from these natural products, and the fact that they smell better and are way cheaper than the commercial versions. But how do you make them? Well, you're about to find out in this helpful book! In this book, you'll learn about the following: Different homemade lip balm recipesHow to make themDifferent information involving the various ingredientsAny tips to make this easier for yourselfThe best ingredients for lip balm recipesAny precautions to take when making theseThere are 50 recipes included in this! that's a lot, and you'll be able to use them in so many different ways. They're incredibly simple, and also super fun to make. They make the perfect gift for someone, but also for yourself if you're looking to treat yourself. And of course, you'll learn how to make these in very simple steps too. They're so easy practically anyone can do it! By the end of this, you'll know how to make these delicious lip balms that smell great, and contain various elements to help naturally protect, soothe, and help your lips. You'd be amazed at the difference, and you can make these for half the price of what you'd get them for commercially and they're simple to make

Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you. This book is going to teach you: What it means to be mindfulThe difference between mindfulness and awarenessHow to practice mindfulness in your everyday lifeHow you can use mindfulness to create the life that you want starting right nowAnd so much more. On top of this, you are going to be walked through mindfulness meditation step by step, ensuring that when you are done reading this book you are going to be able to begin practicing mindfulness and seeing the changes that you want to see in your life

Our lives are hectic. Many people have simply accepted this as the norm today, but have you ever sat down after a long day, your kids are in bed and you don't even feel like you got to spend one moment with them. Guilt begins to fill you as you wonder what it was that they were trying to tell you that morning or what is actually going on at school. Now imagine how your children feel. Did you ever feel like there was someone in your life that was just too busy for you? Think about how it saddened you to feel that you were not important enough to that person for them to make time for you. When your children go to bed at night, they know that the person in their life that is too busy for them is their parent.

Do You Love Yourself ? Learn How To Love Yourself More, Calm Your Mind, Reduce Your Stress and Live a Happier Life!(2 Books In 1): Self Love and MindfulnessBook 1: Self-LoveIn this book you will learn about: Self-love and how it will help you to live a happier life;The causes of lack of self-love;The harmful effects of lack of self-love;Reasons why you should practice self-love;How you can let go of your mistakes and allow yourself to heal;The importance of self-trust;How you can trust yourself again;How you can take charge of your life;How you can embrace your uniqueness and celebrate your individuality;How you can identify your strengths and use them to your advantages;And lastly, the different habits you can practice daily to love yourself again.Do not allow yourself to be forever trapped in self-defeating thoughts. Take that vital step towards the life that you truly deserve. We were all born with the potential to be great and make a name for ourselves and it's just a matter of choice if you choose to make something out of your life or not.Book 2: MindfulnessMindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want.Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.

There comes a time in every marriage where we question whether or not we know what we are doing. It can be difficult to learn how to spend so much time with someone who is so different from us, but when we refuse to make any compromises or changes, the real problems begin. In this book, you will learn everything that you need to know about being a better wife and helping to improve your marriage. There are so many ways that we can begin to show our love and support of the person we married, but we sometimes lose sight of them during the daily grind. From sex to fighting, we all have struggles in our marriages that can sometimes seem impossible to resolve. Fortunately, there are ways that you can put the spice back into your life and remind your husband exactly why he married you!

More and more parents are dealing with children that are out of control, children that are angry and parents do not know how to handle. What studies have found is that this anger that these children are experiencing can be caused from the type of parenting technique that is being used. Most parents begin by using negative discipline which involves spankings or time out, but when they do not see the results that they expect, they are left confused and not understanding what they should do. The answer is positive parenting. Positive parenting is parenting done right. It is a technique that is based on preparing your child for the future and looking for teachable moments in a child's life. This book is going to teach you everything that you need to know about positive parenting so you can start using it today!

Negative thinking has never been more abundant than it is today's day and age. All of us are so wrapped up in our work and the coils of modern society that sometimes it can become a burden to take care of ourselves. We forget that we are human and that we have a lot of specific needs to attend to right within ourselves. Most of us are so busy taking care of our responsibilities and obligations that we don't have the motivation or even the education to take care of ourselves and practice positive thinking.Positive thinking has been known for centuries to help us in order to cope with the difficulties of life. Humor has been employed for thousands of years during difficult situations so that we are able to better relieve the stress from these problems. What many people don't realize is that our brains and our bodies are completely related, and our mental and emotional state of mind is sometimes purely chemical. We can change our state of mind by changing the way we think and the neural pathways in our brain that are usually connected to negative encircling thoughts. If we interrupt these thoughts, we're going to be able to live a healthier and happier life than we ever dreamed possible.If you want to learn more about how to change your life to positive thinking, this book will teach you everything from how to overcome negativity, how we sabotage our efforts toward positivity by talking negatively to ourselves, how stress and anxiety can affect our lives, and how staying healthy can help us be more positive, to the physical and mental tricks that you can employ to begin utilizing positive thinking in your life today.Positive thinking can change us physically and emotionally, and they can provide us with a longer life and a plethora of physical health benefits. If this sounds or something that you would like to read more about, Changing Your Life Through Positive Thinking has the answers you need about how you can empower yourself and leave negativity behind you forever.

What are your good habits that you are proud of? What are the bad ones you know you need to change? Human beings are complex characters, full of both good and bad habit. Most of the time, we know what we should be doing but still can't seem to find the drive. We know of all the good habits that can make us better as a person, but they seem almost too difficult to achieve. This book - "How to Build and Keep Good Habits: Where we are Going Wrong, and How to Improve our Lives with Healthier and Better Habits" is a one-stop guideline to everything you need to know about good and bad habits. In this book, you will find: A list of the common bad habits we generally have, from not drinking enough water to procrastinating; Reasons why we can't seem to get rid of our bad habits and why we fell into them in the first place; Different aspects of our lives that we can improve with more good habits; Practical ways to make sure we incorporate the important good habits into our lives; Best habits to make our lives better; Bonus chapter with a list of good habits for everyone. If you want to know where you went wrong, why you have ended up with too many bad habits and how you can get rid of them, this is the book for you. ... and if you not only want to build some good habits but also keep them for life, this is definitely the book for you!

Being a parent is the hardest job in the world - there's no denying that! Not only do you have to keep a child healthy and happy, you are in charge of disciplining them, turning them into a good human being for the sake of society. And there's where everything starts to go downhill. No matter how fiercely you love your child and no matter how devoted they are to you, children doesn't want to listen! They don't want to listen to you when you want them to do something, and definitely not when you don't want them to do something. The result - utter chaos! I should know - I've been through that chaos. With a 6-year-old and a 2-year-old who didn't listen to anything I told them, I was drowning in desperation and frustration. There wasn't anything left for me to try to get my kids to listen to me - threatening them, punishing them, bribing them, cajoling them, trying to buy them with gifts, and what not. I was never a bad mother, but I was definitely a clueless one! Then, I thought of being an effective mother - the kind of parent who knows the right way of making her kids listen. Months of research and talking to other parents, I came up with a plan, and everything I've learned is in this book. This book has everything every parent needs to know about making their children listen to them - not just hear the words, but listen and act on them. I've divided the book into chapters, each one dealing with specific phrases of their lives. There's also a chapter, at the beginning of the book, about why your children may not listen to you, which you can read to see where you're going wrong. If you also have problems with getting your kids to listen to you, I really hope this book can help!

Imagine being able to read up to 6 times faster than the average person. What you do if you could read an entire book in a night? What type of information would you learn if time was not an issue? This book is going to teach you how to do just that. Now, by using the techniques in this book, not only will you learn how to use speed reading but you are also going to learn how you can increase your understanding of what you are reading. This book is going to provide you with all of the information that you need so that you can be successful at speed reading, so that you can be successful in the rest of your life.