Bøger af Jill Davis

It all started in the summer of 77', I was enjoying my summer before my senior year in high school. I never in my wildest dreams thought this would be this kind of fun in the sun. Let me start you with who I am and why this summer was a lasting forbidden romance. My name is Terry and I'm 5'7, blond hair, blue eyed, very tan skin California chick who loves the sun and surf. I'm in average physical shape and have good tone due to all the surfing I do before and after school each day for a few years now. I don't flaunt myself like others and I'm really down to earth as people keep telling me. A "loner" is what everyone at school says but I just like my time to on my own terms.

Many of us have spent years or decades overweight and have lost hope. We've learned that diets not only don't work, they set us up to fail. But what is the alternative? I didn't know until I learned to use food as nutrition, not to stuff my emotions. I realized that food is not good or bad; it doesn't have mortality and I am not good or bad based on the foods I eat. After losing 135 pounds and keeping it off for many years, I discovered how to offer unconditional love to my body and myself. I want that for you, dear reader. This book will help you move past yo-yo diets and learn to listen to your body, to eat when you are hungry, and stop when you are full. You will learn to trust your body and rely on your intuition to guide you. You will move from food obsession and learn to relax around eating and food as you rebuild your self-esteem. Most importantly, you will learn that it is you who matters, not the number on the scale. Move into your soul size, embrace the journey, and truly fall in love with your body and your life as you meld your body, mind, and soul, and become the Brave, Beautiful You that you are.

Arguably the most influential band in history, the Beatles shaped an era and were the soundtrack of a generation. What better way to celebrate their influence than with a book that can be shared with the youngest generation of all?