Bøger af Jonathan Hodges

Do you ever wake up and start your day with little energy? Or have you walked into your place of work or college class feeling tired? As somebody who was in the corporate world and now in the military, I relate to this. It was my own habits and lack of self-care that contributed to my weariness and fatigue over the years. But eventually this situation changed, after I developed the '4-step, 10-minute method' in 2020. I'm excited to share this with you! It's a simple lifestyle change that can bring more energy and alertness as you begin your day. I've also tested this with both military members and civilians, and every one of them have reported positive results, when applied regularly. Some of the user reviews include feeling more refreshed, physically energized, and less dependent on stimulants-such as energy drinks and caffeine. If you want to add more focus and energy to your day, then this guidebook is definitely for you. Here are a few of the user reviews: "This works. While it took me a few days to notice a change, one effect is that I am more eager to go about every day activities. The key-is consistency. I've been trying this method for the last few weeks, and want to make it a habit." - J. LorMerced, CA" The 4-step 10-minute method is a quick and easy way to begin my day. The breathing and meditation steps really do make a difference. Simple techniques, yet a huge difference."- G. Simpson Vacaville, CA "Reading this book has given me pause about my daily routines. For instance, completely giving up energy drinks is not something I'm ready to do, however my intake has decreased since applying this method over the last few months."- R. Lance Houston, TX "Even though I go to the gym each morning, the other three steps are extremely helpful, especially the one about disengaging from my phone right after waking up." -S. Valentina Phoenix, AZ

Ultrasound is a diagnostic method that uses high-intensity sound waves to produce the images of structures within the body. It serves as a valuable source of information for several purposes, including diagnosis of various diseases and monitoring the course of pregnancy. Ultrasound can also be used as an image guidance tool during certain medical procedures. The images generated by an ultrasound are known as sonogram. Ultrasound can be categorized into three main types, which includes pregnancy or prenatal ultrasound, diagnostic ultrasound, and ultrasound guidance for procedures. There are several procedures that need ultrasound guidance, such as guiding needle placement to sample fluid or tissue from joints, tendons, muscles, transplant organs, etc. Lesion localization procedures, embryo transfer for in vitro fertilization and nerve blocks are some other medical procedures that make the use of ultrasound guidance. Ultrasound is also used for the management of patients undergoing critical care. The diagnosis and assessment of various medical conditions such as pulmonary edema, pneumothorax and deep vein thrombosis can be done in a rapid manner through ultrasound. This book unravels the recent studies on ultrasound imaging. It strives to provide a fair idea about its applications in critical care. This book is appropriate for students seeking detailed information in this area as well as for experts.