Bøger af Judith Blackstone

Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the "spiritually sensitive" person-yet these apparent blessings can often become a source of loneliness, self-doubt, and limitation. Belonging Here is a lifesaving book that shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves.Written by one spiritual sensitive for another, Belonging Here draws from Dr. Blackstone's personal story as well as her 30-year psychotherapy practice, which has focused on teaching clients how to integrate personal healing and spiritual awakening through an embodied approach she calls the Realization Process. Join this pioneering teacher to explore five of the most common challenges of the spiritually sensitive, along with exercises and meditations for living mindfully and compassionately with each, including:. Thin Skin-how to create strong but permeable boundaries between ourselves and the external environment. Landing on Earth-staying grounded within the whole of one's body by mending inner fragmentation. Hearing the Cries of the World-how to open to our own joy even as we respond to the suffering in the world around us. Shape Shifters-removing the protective masks of the false personality. The Stranger-how to make the return from self-exile to self-acceptanceYou can live authentically in a world that once seemed alien. You can find happiness and acceptance where isolation and confusion have reigned. You can come home at last, with Belonging Here.

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every momentThe Fullness of the Ground distills Dr. Judith Blackstone's decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.The first part of this guide introduces the lived experience of nondual awakening as the uncovering of a subtle, fundamental consciousness that pervades your body and environment-the ground of your individual wholeness, the fullness of your embodied being, and unity with everything around you. The second part shares Dr. Blackstone's signature path to nondual awakening, the Realization Process®, with effective practices for recognizing, embodying, and stabilizing nondual realization. And the third part describes ways to bring this awareness into your daily life and relationships. In practicing this work, you will learn how to: . Deepen your connection with your body, your breath, and your environment. Attune to fundamental consciousness at any time, in any setting. Awaken to a stable realization of nonduality. Cultivate happiness, authenticity, and presenceThis guide offers a powerful yet accessible invitation to experience the essential oneness that underlies all life.

This controversial book offers another view on spirituality, one which maintains that we simultaneously uncover our authentic selfhood and awaken our sense of universal connection as we experience the enlightenment process. Blackstone writes from the unique perspective of a psychotherapist who is also a body work practitioner with a deep understanding of spiritual practice.