Bøger af Katie Smith

As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. 30 Day Ketogenic Vegetarian Meal Plan will show you how to start a keto vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. 30 Day Ketogenic Vegetarian Meal Plan will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 90 hearty, comforting keto meals to please the whole family, 30 Day Ketogenic Vegetarian Meal Plan makes it easy to start an amazing ketogenic vegetarian diet.This book was made for the everyday cook who wants to add delicious vegetarian meals into their diet and experience amazing health results.For more information, please go on reading the rest of this book. Welcome to the ketogenic vegetarian diet world!

A step by step journey that will help you face your fears and move beyond them.Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you! Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations.If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen.There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go.Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking.Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support personIt then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kickWhile seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track.Everybody can learn to swim!Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it.Don't sit on the sidelines any longer! Come on in the water is great.

Set during the Spanish Civil War and its aftermath, Song of the Reapers follows four young people as they experience a country and a generation torn apart by war. Jack is a man yearning to break free of his restrictive father. Will joining a radical political party and leaving home to fight abroad be enough? Maria Angeles is hoping to bring about the changes she believes Spain needs, but her home life may derail her career aspirations. Javier is caught up in a movement he doesn't fully understand and is in love with a woman he can't have. How much is he willing to give up to fight? Pilar is struggling to support her growing family. Can she live with the choices she must make? All of them watch as everything they have ever known crumbles around them. Will they rise from the ashes reborn or be buried beneath?

Although it had been far from her intention, Arianne Prescott ought to have realized from the start that the removal of Elizabeth Bennet's footprint, along with the addition of her own, would produce profound variations to the story of Pride and Prejudice. But the temptation to enter into that world was too great for her romantic soul. She, therefore, embarked upon the most whimsical adventure of a lifetime - meeting Mr. Darcy, outwitting Miss Bingley, and giving the infamous Mr. Wickham a piece of her mind. All these things we have longed to do ourselves - and through Arianne's eyes - we can.

This book seeks to answer two questions, 1) How has policy and culture affected groups of people -over generations -and leading up to modern day, and 2) What do experts and communities say we need to do to create more equity and harmony in our society? Zoe Bios is a series of analysis to answer these questions starting with 'Understanding Our Epigenetics of Terrorism' and is ideal for people who are looking for a fresh lens on ancient and complex issues. This humanist view on the struggle between the Palestinians and Israelis seeks to pop ideological bubbles and offer people new tools to engage in the political process.

What could a woman in her thirties, emotionally and financially vulnerable after ending her marriage, possibly gain from sitting around, reminiscing, while drinking wine, sampling chocolates and smoking cigarettes with the slowly dying mother of a best friend? Laughing and crying through her own true stories, Smith reveals why "couch time" sessions with Carolyn empower her to take control of her life and cherish all that she has. Among her life's treasures are her girlfriends, known as the Dunwoody Girls, who have been together since elementary school. Considered an especially tight but gregarious group, they enjoy their reputation as a sweet sisterhood yet happily conjure a little harmless mischief every now and then. Quintessential Southern gals, they also jump into action, delivering prayers, love, wine and casseroles when a fellow DG is down. Throughout, even in the darkest times, they spew hilarious one-liners, spontaneously fall over laughing and realize they can overcome anything together.

Winner of ITV Lorraine's Top Tales 2016