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Nightmares, especially ones caused by trauma, not only disrupt your sleep but can also leave you exhausted and distressed. With in-depth information on the nature of nightmares, author and psychotherapist Linda Yael Schiller shows you how to turn distressing or heart pounding dreams into resources for spiritual growth.
Dreams are the most profound and puzzling activities of the soul, and each dream gives up its secrets in different ways. Modern Dreamwork is a hands-on guide to several different approaches for interpreting your dreams so you can work through difficult issues with confidence knowing that you re in tune with the wisest parts of yourself.
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