Bøger af Lindsay Rossum

This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This book explores: - Diagnostic criteria for Binge Eating Disorder- Distinctions between Binge Eating Disorder and overeating, emotional eating, and food addiction- Complex factors that play into the development of Binge Eating Disorder- Effects of Binge Eating Disorder on an individual's physical, mental, and overall health- Potential sources of emotional emptiness that one may turn to food to fill- Various methods of treatment used to aid those suffering from Binge Eating Disorder- Strategies for utilizing healthier coping mechanisms upon the urge to binge eat- Relapse as a part of the recovery process and how one can attain lasting recovery Above all, this book serves to provide clarity into Binge Eating Disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with Binge Eating Disorder, develop a healthier relationship with food, and live a fuller life. About the Expert: Lindsay Rossum has been in recovery from Binge Eating Disorder for over 4 years and has been free from compulsive overeating for over 2 years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a Recovery Support Specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny Lily), new stationery, and spending hours at coffee shops. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

"INFJ 101: How To Understand Your INFJ Personality and Thrive As The Rarest MBTI Personality Type" aims to awaken those of this rare personality type to their unique way of being. This book provides a fuller understanding into how INFJs are wired. INFJ 101 explores: - Basic traits and the "paradox" of the INFJ personality type- Core tenants of an INFJs personality: introversion, intuition, deep sensitivity and empathy, and need for structure- Tips for INFJs to lean into the strengths of their tendencies as well as accept their limitations- How to navigate consistent challenges such as balancing energy, creating healthy boundaries, and combating perfectionism- The vast potential of INFJs to contribute to the world and carry out their purpose in ways only they can. Above all, this book serves to validate INFJs in a world that often misunderstands them. There is incredible beauty once INFJs recognize the extent to which they are needed in this world. INFJ101 will empower INFJs to know their worth and the transformation that can occur once they embrace their full selves. About the ExpertLindsay Rossum is a textbook INFJ. Lindsay is passionate about empowering INFJs and introverts to know their value in a world that does not affirm their unique gifts. "INFJ101" is her first guide! She also serves as a Recovery Support Specialist where she uses her own recovery from disordered eating, anxiety, OCD, and depression to walk alongside individuals with mental disorders and substance use disorders. Lindsay enjoys pop punk music, baking, spending time with her rabbit Lily, and scrapbooking. HowExpert publishes quick 'how to' guides on all topics from A to Z.

"INFJ 101: How To Understand Your INFJ Personality and Thrive As The Rarest MBTI Personality Type" aims to awaken those of this rare personality type to their unique way of being. This book provides a fuller understanding into how INFJs are wired.INFJ 101 explores:• Basic traits and the “paradox” of the INFJ personality type• Core tenants of an INFJs personality: introversion, intuition, deep sensitivity and empathy, and need for structure• Tips for INFJs to lean into the strengths of their tendencies as well as accept their limitations• How to navigate consistent challenges such as balancing energy, creating healthy boundaries, and combating perfectionism• The vast potential of INFJs to contribute to the world and carry out their purpose in ways only they can.Above all, this book serves to validate INFJs in a world that often misunderstands them. There is incredible beauty once INFJs recognize the extent to which they are needed in this world. INFJ101 will empower INFJs to know their worth and the transformation that can occur once they embrace their full selves.About the ExpertLindsay Rossum is a textbook INFJ. Lindsay is passionate about empowering INFJs and introverts to know their value in a world that does not affirm their unique gifts. “INFJ101” is her first guide! She also serves as a Recovery Support Specialist where she uses her own recovery from disordered eating, anxiety, OCD, and depression to walk alongside individuals with mental disorders and substance use disorders. Lindsay enjoys pop punk music, baking, spending time with her rabbit Lily, and scrapbooking.HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.