Bøger af Luke Hines

The Fast Low-Carb KickstartPlan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic, and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks, and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to lose weight and keep it off; count nutrients, not calories; reduce risks of chronic disease and inflammation; follow a meal plan featuring low-carb and keto recipes; achieve a fad-free approach to long-term health; tap into fat-burning potential; and implement a potent, flexible and user-friendly approach to health.

Up your snack game with 60 sweet and savory snack ideas that tick both the health and flavor boxes Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks!, a delicious collection of 60 sweet and savory snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savory baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks! will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include: - Fully loaded bullet coffee - Lemon delicious bliss balls - Pre-workout beetroot elixir - Post-workout protein cookies - Homemade potato crisps with chicken salt - Savoury vegetable and seed loaf - Carrot cake squares - Fast fish fingers - Ultimate sweet and salty nuts - Mini pizzas - Sweet and spicy popcorn - Molten choc lava pots -Dark choc and pink salt thick shake

Luke Hines is well known for his creative and healthy paleo takes on everyday favorites. This new book is filled with delicious recipes--all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavor and full of vibrant color. This book is a celebration of amazing, generous, and abundant vegan food--real food, there's not a packet ingredient in sight! There are flavorful and hearty breakfasts, such as banana and peanut butter breakfast cookies, sweet potato rostis with Indian avo smash and whole roasted hemp-crusted mushrooms. Salads, soups, and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream and crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes, and barbecues, such as herby hasselback sweet potatoes, parsnip spaghetti with sunflower bolognese, sensational jackfruit souvlaki, and a hemp and beetroot burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and spiced roasted pineapple with macadamia crunch.