Bøger af Lynn Sonberg

EAT RIGHT -- LIVE MUCH LONGER!Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%!No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.This indispensable guidebook includes:An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting propertiesMenu plans and delicious, heart-friendly recipes for every meal of the dayThe latest facts and research presented in a readable and accessible languageInvaluable tips on how to get started today on your new, heart-healthy lifestyle!FOODS THAT COMBAT HEART DISEASEA fresh start to a healthier life!

Here is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" ?? but aren't sure what it is or where to seek help. At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormal? Will my child outgrow them?" This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains: ??How to observe and chart your child's behavior??a critical diagnostic tool ??What to expect during the evaluation and treatment process ??How to partner with medical and school professionals to assist your child and what to do when conflicts arise Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.

From Simon & Schuster, Health Nutrient Bible is a complete encyclopedia of food as medicine. In it Sonberg spells out in detail the relationships between various nutrients and specific health issues.A complete encyclopedia of brand and basic foods, The Complete Nutrient Bible includes information on the calories, protein, fat, cholesterol, fiber, vitamins, and minerals found in more than 8,000 items.

Las enfermedades cardíacas son la causa de muerte número uno entre hombres y mujeres en los Estados Unidos. Pero en muchos casos esta condición mortal puede ser prevenida. Con sólo hacer el cambio a una dieta saludable para el corazón, el riesgo de padecer de enfermedades cardíacas puede reducirse considerablemente... ¡hasta de un 70 por ciento!La información anticuada y poco clara, y las ideas equivocadas sobre lo que realmente constituye una dieta fortalecedora del corazón ya no impedirán que lleve un estilo de vida saludable. Alimentos que Luchan Contra las Enfermedades Cardíacas analiza punto por punto todas las investigaciones y presenta los descubrimientos más importantes en un formato claro y completo.Esta guía indispensable incluye:Una práctica tabla nutricional que clasifica más de 2,000 alimentos, destacando las propiedades que luchan contra las enfermedades cardíacasMenús y recetas deliciosas para cada comida del díaLos últimos hechos e investigaciones presentados en un lenguaje sencillo y fácil de entenderConsejos valiosos sobre cómo empezar hoy tu ¡nuevo y saludable estilo de vida!