Bøger af Maddie Cook

The diet that will transform more than just your waistline It's an increasingly popular diet with countless celebrity followers. It's the subject of widely distributed documentaries and books. It's been credited with transforming the lives of sufferers of chronic diseases. The plant-based diet is no longer a fad -- it's the lifestyle for the future. Some support it because it's a sustainable and environmentally-friendly way to feed the world. Others because it's a more humane way of growing our food, in line with a more compassionate attitude towards animals. On a personal level, a plant-based diet has been shown to have several health benefits, from lowering cholesterol and blood pressure to reducing risk of cardiovascular diseases. It's also the perfect diet for weight loss. No counting calories or carbs, no time restrictions, no expensive diet food required. And with the growing demand for everything plant-based, it's also more accessible than ever before. Whereas salad would have been your only choice when dining out 20 years ago, today vegetarian and vegan options are everywhere. But with the heightened demand comes increased commercialization, and with that comes sneaky marketing tactics and misleading labels. If you want to do this diet right, you'll need to educate yourself to know what's truly part of a plant-based diet and what's just masquerading as one. In Plant Based Diet, you will discover: A practical and easy-to follow guide to smoothly navigate your first steps into your plant-based journey The important nutrient you won't get from plants, and how to safely incorporate it into your diet Simple plant-based swaps that will aid your transition into this new diet without disrupting your lifestyle How you can bulk up without having to consume any animal protein 9 common mistakes when starting a plant-based diet that could slow your progress -- and how to fix them Why eating more food on a plant-based diet can help you lose weight without any additional effort Beginner-friendly plant-based recipes that will make you forget all about meat And much more. Even if you're a red-blooded meat-loving carnivore, making the adjustment to a plant-based diet is not impossible. You can take it slow and make small dietary adjustments so you don't feel overwhelmed. As you feel the positive effects of whole food on your body, you'll be motivated to go further and make even more changes. Whether you want to dip your toes into it first, or immerse yourself into it for the long haul, you'll be doing your body -- and the environment -- a lot of good. If you want to adopt a lifestyle that enhances not only your health, but also the world's, then scroll up and click the "Add to Cart" button right now.

Is your diet slowly killing you? Every year, more than 600,000 Americans die from heart disease, making it the leading cause of death in the United States. One of the culprits is the standard American diet, characterized by the consumption of primarily processed meat, high in sodium and sugar and low in fruits and vegetables. This unhealthy habit is also why the US has the highest number of overweight and obese people in the world. In addition to heart disease, obesity has been linked to other serious conditions such as diabetes, stroke, and high blood pressure. If you don't want to become another statistic, you should reconsider what you put inside your body. Studies show that a plant-based diet lowers cholesterol, obesity, and risk of cardiovascular disease, among other benefits. By consuming mostly whole, unprocessed foods, like fresh fruits and vegetables, you'll be filling your body with much needed nutrients, like fiber, and eliminating the harmful ingredients that are making you sick. But there are a lot of myths surrounding plant-based diets, and it's easy to get misled by fake gurus. You need to refer to reliable, well-researched resources. In Plant Paradox, you'll find out what a whole food, plant-based diet entails, with science-backed evidence of its health benefits. Here is just a fraction of what you will discover inside: Why these deceptively healthy vegan foods shouldn't be part of your whole food, plant-based diet Clever tricks in the kitchen to facilitate a smooth adjustment to a meat-free lifestyle Real-life stories of the life-changing effects of a plant-based diet, from lasting weight loss to reversing an illness The hidden ingredient in most meals that's adding extra calories and keeping you from reaching your weight loss goals The dangerous lie about plant-based diets that's keeping you stubbornly attached to meat How to find a supportive community that will encourage you through your journey and help you learn more about the plant-based way of life A 1-week easy-to follow meal plan that combines simplicity, variety, and flavor for your satisfaction And much more. Whether you want to lose weight, resolve a medical issue, or just improve your health, a plant-based diet is the solution. Don't worry about getting bored of the food on this diet. You'll have a multitude of food options, with countless ways to prepare them. Despite what you may think, it won't turn out to be an unbearable adjustment. You'll be feeling the best you've ever felt as your body gets used to being nourished again. There's also no need to stress over eating out -- vegan and vegetarian choices are easy to find with just the click of an app. It's time to stop making excuses about why you can't adopt a plant-based lifestyle, and think of the reasons why you should. If you want to make a healthy change while still enjoying delicious meals, then scroll up and click the "Add to Cart" button right now.