Bøger af Maria Ortiz

Overcoming Fat Beliefs will help you identify the reasons why you overeat. You will undergo an extensive self-analysis of your life experiences and past traumas to help you find solutions to live a healthier life.Life changing events can have an effect on the way we eat. These may include relationships, traumatic experiences, or the death of a loved one. Our ability to overcome any change, and the process of adapting to our new circumstances, while finding beauty and purpose, can potentially save our lives.People who are overweight or obese have a higher risk for serious diseases such as: high blood pressure, high or low cholesterol, high triglycerides, coronary heart disease, cancer, sleep apnea and breathing difficulties, type 2 diabetes, mental illness, clinical depression, anxiety, mood disorders, low self-esteem, mental disorders (bipolar/panic), and death.People die from causes related to weight and obesity more often than we think. Stay alive and make this lifetime one that you feel joy for having experienced.

"Loving You, Loving Me" is a poetry book that talks about finding love and learning how to love yourself when that relationship is over. Although my heart has been broken before, it was hard to overcome the breakup that inspired this book. "Loving You, Loving Me" walks you through the process of finding, loving and losing someone you loved. Then it goes on to focusing on yourself when everything feels lost. Losing yourself because of the heart ache, but slowly learning how to love yourself and how to find yourself afterwards, finding new passions, getting to know yourself, building yourself up again.