Bøger af Marian Rojas Estape

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

Uniendo el punto de vista cienâitfico, psicolâogico y humano, la autora nos ofrece una reflexiâon profunda, salpicada de âutiles consejos y con vocaciâon eminentemente didâactica, acerca de la aplicaciâon de nuestras propias capacidades al empeäno de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrâitica y autoexigencia, reivindicar el papel del optimismo.

"As humans, we are programmed to live in community--to love and nurture each other. Our happiness depends greatly on our capacity to establish and maintain good relationships with others. However, most of us carry deep emotional wounds that prevent us from creating healthy bonds. [This book] can help us understand our relationship with our parents, our children, our partner, our friends, and our colleagues, while helping you process your own emotional history. [The author] explains love from a scientific, psychological, and human perspective, teaching us how to find the people that inspire us and therefore improve our lives"--