Bøger af Mark Williams

Mindfulness fokuserer på, hvordan man opnår glæde og indre ro. Bogens fokus er præcis på, hvordan man kan hjælpe sig selv til at fremme livsglæde og selvtillid og dermed reducere angst, stress og uro. Meditationerne udgør kernen i mindfulness, og det er muligt at lære de enkle mindfulness-meditationer ved blot ved at sætte lidt tid af hver dag. Du vil blive overrasket over, hvor hurtigt du kan hjælpe dig selv til igen kan få kontrol over dit liv og finde fred i en hektisk verden. Bogen indeholder en cd med guidede meditationer.

Don't Give Up and Give In is an inspirational journey that goes into the verses and stories of the Bible. This heartfelt book is written to provide hope, encouragement, and upliftment to individuals going through challenging times. This book is to give some guidance to those who read it, believing they will find peace in the Scriptures.The author, drawing from the wisdom of the Bible, takes readers on a transforming study. Through an assortment of scriptures, the book aims to inspire resilience and determination within those facing adversity. It serves as a guiding light for individuals who may be tempted to give in to the pressures of life, reminding them of the unwavering hope found in biblical teachings. Each chapter serves as a stepping stone toward embracing strength, hope, and faith. The purpose of the book is to provide hope and encouragement and to give a renewed sense of purpose and direction in the lives of its readers. The author is hoping to help show that God can provide comfort and strength no matter the problem. In difficult times, it is important to remember that we are not alone, and there is always hope.

Beginner's Type 2 Diabetes Guide 2024 is your comprehensive companion to navigating the complexities of managing and thriving with Type 2 diabetes in the modern era, this guide is tailored for those newly diagnosed or seeking a refreshed perspective on their diabetes journey.You'll find the latest breakthroughs in diabetes research, cutting-edge treatments, and practical strategies for incorporating healthy lifestyle changes into your daily routine. The book demystifies the science behind diabetes, providing accessible explanations that empower readers to make informed decisions about their health.From understanding blood sugar levels to decoding nutritional labels and crafting personalized meal plans, this guide offers step-by-step guidance to help you take control of your diabetes. Discover the importance of regular exercise, stress management, and the latest technological tools designed to simplify diabetes management in the digital age.Benefits of this amazing book: EmpowermentPractical StrategiesCurrent and RelevantStep-by-Step GuidanceWellness FocusRisk factorsA1C testHyperglycemiaHypoglycemicMotivational SupportPractical Tools and ResourcesComplications managementBeginner's Type 2 Diabetes Guide 2024 goes beyond the basics, addressing the emotional and psychological aspects of living with diabetes. With motivational tips, this book inspires confidence and resilience, encouraging readers to embrace a positive mindset on their journey to optimal health.Whether you're newly diagnosed or seeking a fresh approach to managing Type 2 diabetes, this guide provides the essential knowledge and practical advice needed to thrive in 2024 and beyond. Take charge of your health, embrace a fulfilling lifestyle, and embark on a journey to a vibrant, diabetes-aware future

Stop... What is the number one problem you have with cosplaying? There are plenty of books out there on patterns and materials, but this book is designed to help with everything else: finding the best character, understanding terms, exploring monetization, and more! The world of cosplay is exciting and rewarding, whether you're engaging in it as a hobby or as a source of income. It's a chance to unleash your creativity, while also making friends and valuable contacts with like-minded individuals. In this book, you will learn everything from selecting your character to the tools you will need to build your costume, as well as convention dos and don'ts, online communities, and even ways to offset your expenses. If you're looking to dive into the world of cosplay, or just curious about what it has to offer, this book is a must-have for your collection.

How do you want to feel when you age?. Do you want to look young and healthy and yet bored or health with a great mindset and happiness of fulfillment within you?.It's all in this great book by Mark Williams on how to age colorfully, it's also says that aging doesn't start from old age but when you begin to mature your aging begins, there's a saying that goes"make hail while the sun shines". that now by not later by culturing, having wisdom and accepting nature for what your about to become.As we get older, it won't be easy balancing your health, emotions, and other things well but it doesn't mean you're becoming lazy or not useful, don't think of negativity upon yourself. Aging is all about acceptance and practice once you accept nature and put into action all that is written in this book by Mark Williams, you won't have a problem when aging or as your aging". It's all in this book has all the knowledge you need in order to age gracefully colorfully well

What transpires when men transition into fatherhood? Why do some fathers blossom, many fathers struggle, and how can we pinpoint those who do? What implications does this have for their offspring and their relationships? What measures can we take to address this? This book illuminates the multifaceted aspects of antenatal/postnatal anxiety and depression in fathers - a topic unfamiliar to many. It encompasses a diverse range of perspectives, including recent studies and research in this field, and sharing their voices to normalise the conversation.With the high risk of suicide in new fathers and better outcomes for the whole family and the developing baby when we support fathers. Shouldn't we be asking "How Are You dad"?

Born in early seventies. Mark went through school unaware that he had ADHD and dyslexia until he was forty. Told by a teacher he wouldn't amount to much, he became a British champion before leaving school at fifteen. When the nighties came, he went down a road of drink and drugs until he met his future wife, Michelle. Now he was a successful sales person and earning more than the teachers who told him he would never get a job. His biggest battle was anxiety and depression. After thoughts of suicide, he changed his career and ended up working in youth and mental health sectors, having experienced and witnessed horrific events. Today, Mark believes that with support, anyone can grow from trauma (known as post-traumatic growth). Mark is now an international campaigner, keynote speaker. published author, trainer and consultant. Appearing on television and radio stations, raising awareness of mental health worldwide. He was awarded the British Citizen Award for Healthcare at Westminster in 2023.

Brice Duvall realizes his employer, the International Space Administration (INSPAD), is a highly corrupt monolith. Disgusted and morose, he wants INSPAD to fire him so he can collect severance pay. Unexpectedly, he is tasked with heading up a public relations scam. Brice opts to turn his final mission into a free trip to the moon.To expose fraud, Brice must become a fraud.His assignment is to select two "ordinary people" for training and to join scientists and engineers living and working on the moon. Using feigned courage and daring, he turns his public-relations mission into his own confidence game. While biting the hand that feeds him, he hopes to open the eyes of "ordinary people" concerning the corrupt, wasteful, and deceitful nature of INSPAD. Predictably, he succumbs to earthly snares. His plan becomes complicated and dangerous. Too late, he realizes his scheme may endanger people's lives - including his own.

The Rubettes were a pop group formed by John Richardson during 1974, following the issue of Sugar Baby Love, recorded by studio session musicians the previous year by the song-writers Wayne Bickerton, then head of A&R at Polydor Records, and Tony Waddington, after their doo-wop & '50s American pop-influenced songs had been rejected by several acts. Tony got the band a manager, John Morris, husband of singer Clodagh Rodgers with whom they rose to fame towards the end of the glam-rock movement, wearing trademark white suits and cloth caps. The Rubettes 1st single, Sugar Baby Love hit the top of the UK charts for 4 weeks in May 1974, selling c. 500,000 copies in Britain & 3 million copies worldwide, having made US # 37 that August. They went on to have a number of other top 10 hits across Europe during the mid-'70s, including Tonight, Juke Box Jive and I Can Do It, sung by Alan Williams, mainly written by Bickerton-Waddington. The group continued to tour well into the new millennium with a couple of line-ups. Along with 3 other songs, Sugar Baby Love was recorded for Polydor during October 1973 at Lansdowne Studios in Holland Park, London, by session musicians featuring the distinctive falsetto & lead vocals of Paul Da Vinci, who was born Paul Leonard Prewer. However, Da Vinci didn't become a member of the band put together by John Richardson, instead focusing on solo work, having signed a contract with Penny Farthing Records. The Rubettes, The Glitter Band and Mud were among the UK groups who had roles in the movie Never Too Young to Rock in November 1974.

A bartender, Charlie Grifter, is taught the 'tricks of the trade' by a pool tournament champion, Big Milwaukee, shortly before his demise. Eventually, this protégé becomes involved in tournament play, as well as the convivial and corrupt aspects surrounding it. Bets, the Mafia, drugs and a woman, all blockade the road he must take to win the Tournament Championship.

If you had a time machine, would you do something good with it? Or would you bring the world to its knees and accidentally go on a killing spree through time chased by a small army. Jack Loveless never meant for it to happen, but as Harry Godstone his arresting officer never fails to point out, he's in an awful lot of trouble. If the world is to end in 36 hours, don't trust these two to save it. A black comedy of epic proportions

"It will never happen here."It's what we all think until the unthinkable presents itself and everything changes in a heartbeat. Forty-Seven Seconds, by mark Williams, is a common sense resource for educators, administrators, anyone who works at a school. Because any school can be a target. It is also for those who work anywhere that might be thought of as vulnerable to attack-anyplace where lives of those working could be at risk. the author's years in law enforcement, as well as his experiences as an educator have provided him with a unique perspective into the problem of what to do when face with the 47 seconds that could determine your survival in a crisis-and the survival of those around you.

Are you interested in real estate investments but don't know where to start?Are you ready to make your money grow, with an amazingly simple plan of real estate investing?The real estate market has always been one of the best markets to invest your money in. Even during times of hardship, investors can get to work, purchasing properties at low prices and using them as monthly rental income until the market recovers.Seasoned professionals have spent years growing portfolios and earning a great return on investment with their own real estate properties and now you can too. Inside these pages, you will find a wealth of advice and tips on: The benefits of real estate investingThe different kinds of property to investHow to find financingHow to read the marketHow to make a business planHow to make a marketing planPicking an exit strategy when you are ready to sellWorking in real estate investing is one of the most lucrative and rewarding investment options and, as a beginner, this book will ensure that you can get a piece of this action for yourself, helping you go from beginner to expert in no time.

Have you ever wondered how people make money by flipping houses?Would you like to know more about this profitable skill?Now you can discover for yourself how to find the right house, flip it for the greatest profit and market it for the quickest sale.Inside this book, we will show you how to attract a team of professionals who offer their services at the lowest prices and do the highest quality work. Not only will you learn how to make your new house flipping business a success, but you'll learn what NOT to do as well, including: Applying our formula to determine the potential profitEstimating and budgetingDetermining current market valuesSetting the value of your flipBuilding a team of talented and affordable professionalsPracticing creative and proven marketing strategiesFlipping for the most profit in the quickest timeframeOnce you have finished reading this book, you'll be privy to some of the best-kept secrets of today's investors. And by avoiding the common mistakes you'll minimize risks and maximize your returns in the fastest time possible.Get this amazing book today! Start flipping houses and making real profits tomorrow!

Congratulations on deciding to get your CISM certification! The next step in the process is deciding how to prepare for your exam. This CISM review manual was created by a team of instructors with over 40 years of combined information security training experience. Our one goal was to present the CISM concepts in the easiest way possible to give you the highest chance of success. This manual covers the exam topics, includes invaluable test taking tips, and contains practical review questions at the end of each section. Included is over 120 practice questions covering CISM.

Have you ever wondered how people make money by flipping houses? Are you interested in real estate investments but don't know where to start? Would you like to know more about this profitable skill? The real estate market has always been one of the best places to invest your money in. Even during times of hardship, investors can get to work, purchasing properties at low prices and using them as monthly rental income until the market recovers. Now you can discover for yourself how to find the right house, flip it for the greatest profit and market it for the quickest sale with this amazing 2-book bundle, which includes the books Flipping Houses and Real Estate and outlines how to attract a team of professionals who offer their services at the lowest prices and do the highest quality work, grow your own portfolio and earn a great return on your investment, with advice on: Applying our formula to determine the potential profit The benefits of real estate investing How to find financing How to read the market Determining current market values Setting the value of your flip Building a team of talented and affordable professionals How to make a marketing plan Picking an exit strategy when you are ready to sell Working in real estate investing is one of the most lucrative and rewarding investment options and Flipping Houses: A Simple, Concise & Complete Guide to Finding, Buying, Fixing and Selling Houses for Profit will ensure that you can get a piece of this action for yourself, helping you go from beginner to expert in no time. Get this amazing book today! Start making real profits tomorrow!

"Remember When" invites readers on an intimate journey through the author's world, a collection of short stories and reflections that traverse the tapestry of existence. With a blend of introspection and keen observation, the author navigates through diverse landscapes of people, places, animals, and self-discovery.The stories within this book serve as windows into the author's soul, revealing moments of vulnerability, triumph, and growth. Through encounters with individuals from all walks of life, readers witness the rich complexity of human interactions and the myriad ways in which virtues and values shape our paths. As the author shares explorations of compassion, courage, and the search for contentment, readers are prompted to reflect on their own lives and aspirations.

This book invites the reader to take a unique journey through the history of the Solar System, the Earth, its evolving biodiversity and ecosystems, and the current state of the planet.It is an attempt to stimulate the reader’s sense of wonder and fascination with our planet: how it was created, the eons before it was populated by ourselves, how organic life, including humans, developed and evolved, and some of the threats we face during the Late Holocene.The Origins of All Things is well suited for teaching purposes, as it offers a synoptic, well-supported overview of key issues in biology and geology, and an easy introduction to key publications that broaden the scope of each chapter. The book is relevant for students of biology, geography, geology and anyone interested in the origin of life on Earth and its evolution.

If you are interested in treasure hunts and want to learn about a fascinating outlaw, this book can open the door to your next hunt while satisfying your craving to learn about the past.Mark Williams, an experienced treasure hunter, examines the life of George Weightman, aka "Red Buck," who was a well-known outlaw in Oklahoma territory from 1890 to 1896. He focuses on Red Buck hiding an estimated $8,000, answering questions such as:¿ Just who was Red Buck?¿ How much money did he gain from outlaw activities?¿ Is there any proof that he was ever in Childress County, Texas?The author concludes that Red Buck was unquestionably a real person who operated outside the law for personal gain. He committed crimes not only in the Oklahoma Indian Territory but also in the Oklahoma Territory and the state of Texas.The gang Red Buck rode with-the Doolin Gang-was also known as the Wild Bunch. He participated in most of the gang's robberies.Join the author as he explores the life of a fascinating outlaw and seeks to determine if there is a buried treasure waiting to be found in Childress County, Texas.

Although a century and a half of Christian proselytizing has only led to the conversion of about one percent of the Japanese population, the proportion of writers who have either been baptized or significantly influenced in their work by Christian teachings is much higher.

Discusses the reactions of seventeenth and eighteenth-century writers of Irish history to the unprecedented turbulence of the age.

The biological field in which the functions and structure of human genes are studied at the molecular level is referred to as human molecular genetics. It uses various tools from molecular biology and genetics. The molecular basis of biological activity between biomolecules in the diverse systems of a cell is studied under molecular biology. Genetics deals with the study of genes, heredity and genetic variation in organisms. Human molecular genetics finds its application in the study of developmental biology as well as in the treatment of genetic diseases. There are diverse techniques that are used within this field such as forward genetics, reverse genetics and DNA replication. This book attempts to understand the multiple branches that fall under human molecular genetics and how such concepts have practical applications. The topics covered herein deal with the core aspects of this field. This book includes contributions of experts and scientists which will provide innovative insights into this field.

The study of inheritance in human beings is referred to as human genetics. It is a multidisciplinary field that encompasses various fields such as molecular genetics, classical genetics, genomics, cytogenetics, biochemical genetics, population genetics, developmental genetics and clinical genetics. Genes are the common factors of the qualities of most human-inherited characteristics. A few major inheritance patterns are autosomal dominant inheritance, X-linked and Y-linked inheritance and autosomal recessive inheritance. Human genetics is an important field that helps to find the answers regarding human nature. It can also help in understanding various diseases and their effective treatment. This book outlines the processes and applications of human genetics in detail. From theories to research to practical applications, case studies related to all contemporary topics of relevance to this field have been included herein. Those in search of information to further their knowledge will be greatly assisted by this book.

Japanese civilisation and its unique culture has often represented an enigma to the rest of the world. In this anthology a large number of experts explore Japan s history and aspects of the Japanese quest for a national identity and what it means to the rest of the world through topics like architecture, religion, manga, Christianity in Japan and the Samurais.