Bøger af Matthew Lederman

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy lifea plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the films doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practicea simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks youll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks youll need to eat on the go and snack healthily. Youll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether youre already a convert and just want a dietary reboot, or youre trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eatingand to maintain it for life.

From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a childs development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.

"With the gentle and wise expertise we have come to expect from Drs. Pulde and Lederman, WELLNESS TO WONDERFUL is the next step to understanding your health and your potential in deeply transformative ways. I can't wait to share this with everyone I know." -Mayim Bialik, PhD, Neuroscientist, Author, Actress, Jeopardy Host"Matt and Alona have integrated the best of diet and lifestyle to create a whole and complete model of care based on their decades of experience and study."-Dean Ornish, MD, NY Times Best-Selling Author, President and Founder, The Preventive Medicine Research Institute"Simply the best book on Whole Health on the market today. If you have been looking for the pathway to health, vibrancy, joy, and peace, then this book is a must‐read." -Scott Stoll, MD, Co‐founder, Plantrician Project"I am going to recommend WELLNESS TO WONDERFUL as a must-read for all my patients." -Joel Fuhrman, MD, Author, Eat To Live, NY Times Best-Selling Author"WELLNESS TO WONDERFUL should be in the center of our book collection, at eye level!" -T. Colin Campbell, PhD, Co-Author, The China Study, NY Times Best-Selling Author"Alona and Matt have masterfully integrated facets of health most of us are not aware vitally need our attention."-John Mackey, Co-Founder and former CEO, Whole Foods Market, Best-Selling AuthorWhy Choose This Book: Because investing in your health and wellbeing is better than paying for hospitalizations and illness. Everything Drs. Pulde and Lederman recommend comes from decades of extensive research and experience.Do you want to experience greater health, longevity, and overall joy? Do you want to be trim and full of life, with the energy to pursue the activities you enjoy? Do you want to eat foods that taste delicious and promote your health and wellbeing? Do you want to sleep peacefully and wake up rested? Do you want to stop living in a state of chronic stress? Do you want to have strong meaningful relationships with your friends and family? WELLNESS TO WONDERFUL shows you how! New York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you WELLNESS TO WONDERFUL, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful - don't settle for anything less! The authors have spent decades treating chronic illnesses like diabetes, heart disease, auto-immune disorders, and obesity with their diet and lifestyle medical practices. With Whole Foods Market co-founder John Mackey, they co-authored The Whole Foods Diet and The Whole Foods Cookbook. They also authored the NY Times best-seller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole.The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. Drs. Pulde and Lederman believe existing healthcare models fail to consider the measurable impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world. WELLNESS TO WONDERFUL helps to provide a clear understanding and tools to achieve this path.In this book you will learn: To implement our 9 fundamental pillars for living healthier, longer, and with greater joy;How to live healthy and well and prevent, or possibly reverse, illness and chronic disease;Ways to optimize sleep, nutrition, activity and play;Skills to boost the relationships in your life, specifically with family, friends, and work;The health benefits of reconnecting with spirituality and the natural world