Bøger af McKay

In 1920, David O. McKay embarked on a journey that forever changed the Church of Jesus Christ of Latter-day Saints. His visits to the Latter-day Saint missions, schools, and branches in the Pacific solidified the Church leadership's commitment to global outreach. As importantly, the trip inspired McKay's own initiatives when he later became Church president. McKay's account of his odyssey brings to life the story of the Church of Jesus Christ's transformation into a global faith. Throughout his diary, McKay expressed his humanity, curiosity, and fascination with cultures and places--the Maori hongi, East Asian customs, Australian wildlife, and more. At the same time, he and his travel companion, Hugh J. Cannon, detailed the Latter-day Saint missionary life of the era, closely observing logistical challenges and cultural differences, guiding various church efforts, and listening to followers' impressions and concerns. Reid L. Neilson and Carson V. Teuscher's meticulous notes provide historical, religious, and general context for the reader.Blending travelogue with history, Pacific Apostle illuminates the thought and work of an essential figure in the twentieth-century Church of Jesus Christ.

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.

ICT tools and the digital age continue to redefine teaching strategies for both the corporate sector and educational institutions. These teaching environments have enabled openness and interaction in order to teach communities to flourish. This provides approaches on adopting interactive web tools that promote effective human-computer interaction in educational practices.