Bøger af Nancy Loyat

If you were sexually abused as a child or as a minor and the consequences affect your life daily, then read this.Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.Years passed before I discovered what was troubling me. Needless to say, living my life was like a windswept leaf, which only brought frustrations and anger. It wasn't until I was backed up against the wall that things changed: overreacting to any comment, without a job or money, I was asked to move out to find a solution. It was not the first time, but it was the last before I went to seek help for this situation never solved. That's when my body reminded me of the trauma. That something that I've always swept under the rug and crippled me for years: childhood sexual abuse.Here are some behaviors that characterize victims of childhood sexual abuse: Have trusting issuesTake care of othersIs often in a state of anger or panicReacts like a lioness to the slightest remarksLives aimlessly or the only aim is to escapeCannot focus on real needsCannot identify what needs to be doneCannot make decisionsMay be affected by post-traumatic stress disorder (PTSD)Talking about events that caused so much pain is not easy. The consequences, however, often led to destructive behavior. When I joined a support group, I was told that the victims of childhood sexual abuse (CSA) are survivors.Through the various readings and exercises carried out with the help of the discussion group, I was finally able to recognize wounds and name long-repressed emotions.If you think your life would be better without anger or shame, get this book.

If you're struggling to learn French words, keep reading... The best way to start learning French is to listen to the words that we use every day. In this audiobook, you will discover words used in any situation of daily life, and more specifically, when traveling in Quebec. According to Henriette Walter, linguist, and member of the Superior Council of the French language, "More than 2 thirds of English vocabulary comes from French". This book will help you to know what to say whenOrdering at the restaurantFinding interesting places to visitAsking for informationLooking for what you forgot to packChoosing menusUnderstanding local expressionsPlus, as a bonus, you will get useful phrases and verbs during your stay. You will be able to: Make basics sentencesFind items that you wantShop with easeThe lessons are short and practical. Soon, you will have the tools to make your trip a pleasant experience that will make you want to come back.If you want to come to Quebec and live a captivating experience, then read this series!

Are you ready to start your healing journey from childhood sexual abuse consequences, even if you face barriers to seeking help? Then, keep reading.Childhood sexual abuse is more common than many realize and is often perpetrated by someone close to the victim. Those around them silence many survivors by shutting them down, discouraging them, or gaslighting them. Those who speak out face lifelong backlash from loved ones, along with enduring psychological and physical health effects from the trauma.Healing from childhood sexual abuse can feel like being trapped in a cycle of self-destructive behaviors. Survivors often face substance abuse, depression, eating disorders, emotional dysregulation, career difficulties, and unhealthy relationships. Breaking free from these patterns and traumatic memories is challenging, especially when the exact causes of your reactions are unclear.This book explores dissociation, a common survival mechanism for trauma victims that can lead to difficulties like trust issues and superficial relationships in adulthood. It reveals tools that helped the author manage trauma and improve her emotional state. By following Nancy's journey using CBT-DBT techniques, you can find ways to enhance your life by joining support groups or addressing dissociation.Here's a list of possible dissociative symptoms :The difficulty of expressing your needs makes your relationship strained, which leads to commitment issues and decreased trust.Making simple decisions feels challenging, and identifying emotions seems impossible.Answering simple questions makes you uncomfortable, and anger often arises uncontrollably.You find yourself running away to avoid communication problems.Most CSA victims experience dissociative symptoms and are unaware of it. Knowing your needs or wants is often impossible. Studies show the long-term impact of childhood sexual abuse, especially on trust in others and ourselves.Learning to recognize and name emotions, which we could not do in childhood, can reduce these sequelae.If you're ready to overcome the lasting impacts of childhood sexual abuse and equip yourself with the tools to rebuild your life, this book is your guide. Transform your journey with proven strategies, and start your healing process today. Don't wait-grab your copy now!