Bøger af Nick Fuller

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including:Years of dietingGoing on the contraceptive pillLong hours at workPregnancyMenopauseAgeingIn Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:'How should I kick-start the process?' 'What should I do if I find my weight plateauing?''Do I need to avoid certain foods?''What should I do now that I'm at my goal weight?'Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.