Bøger af Olga Gibbs

We are what we think.Limitations in our head make and then break us. If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you. Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.This book presents a holistic approach for handling anxieties and repetitive, situational panic attacks, proposing a step-by-step method to de-tangle repetitive worry patterns and social avoidance behaviour. To fight it, we need to understand it!So this guide is developed to analyse anxiety, and its manifestations, understanding triggers and discussing avoidance patterns. Throughout, the book presents unique exercises in handling those situations and triggers, at the end of the book, offering short-term relief techniques, and long-term management plans. Written by a mental health expert in adolescent psychology, with a decade of practical work with teens with social affective disorders, this book offers practical strategies to help soothe your worries, fears, and panic. If you're tired of living in fear, BUY this book now!

We experience stress every day, and although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.As much as all types of journaling, including gratitude journaling, have been found to be very beneficial in managing anxieties, this journal has been developed especially with anxieties management in mind.This journal holds two sets of anxiety developed questionnaires designed to understand your anxieties, conditions and situations during which they occurred, then analysing the outcome of each episode. The questionnaire for each anxiety episode is then supported by a gratitude prompt, to end the episode and its evaluation on a positive note.By analysing anxieties and its triggers, this journal provides you with a deeper understanding of your mental health condition, discovering repetition in triggers, conditions and situations, thus future-proofing your anxiety management by changing your behavioural response to anxiety episodes.Using CBT techniques, mindfulness exercises and developed on an "Action-Focused Journaling" technique, this journal with self-analysing prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented.