Bøger af Oscar Barnes

If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.Here's just a little of what you'll discover inside:Practical Ways To Identify Your Triggers & Defeat OCD Before It Even BeginsCore Psychological Techniques For Developing Mindfulness & Regulating Your EmotionsKey Exercises That You Can Instantly Use To Transform Your Mindset & Your Life10 Must-Know Tips For Long-Term Success & Preventing OCD RelapseAnd Much More...Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life.

Oscar Barnes never claimed to be a hero. He's just a guy trying to get it where he can. This goes for everything in his corporate life...promotions, female colleagues, and a better buffalo chicken salad. He never wanted the corporate life, but who does? Now, the very system he has always mocked is one which over the years he has become dependent upon...401K, health insurance, direct deposit, etc... With a lack of leadership at the corporate headquarters of mega consumer electronics retailer, The Box!, Oscar makes an unknowing mistake by negotiating a better deal behind his boss's back. On Monday morning he is hauled into HR's office to be subsequently fired, but his unmatched Powerpoint presentation skills are needed by week's end, allowing him one final shot to show The Box! leadership what he's capable of delivering. Appropriately titled, Living the Dream is the book we've all wanted to write. Anyone who has worked in a cubicle can relate to this story which celebrates the life, laughter, and lunacy of corporate America.