Bøger af Phil Lancaster

It's no secret that the "secret" to losing weight, getting fit, resisting illness and living a long and healthy life is diet and exercise. Yet only a small proportion of the population actually put those two things into practice. As a result, we have overwhelming rates of obesity and a generation of children who, for the first time in history have a lower life expectancy than their parents. How bad is that? I want you to be the exception. And it's relatively easy. I really dislike the term "diet". Mainly because it's strayed so far from its original meaning of "what you eat." Now, it's all about specifics - the Atkins Diet, the Paleo Diet, the Onion Soup Diet (really?) the Grapefruit Diet and so on. Originally, I reacted in exactly the same way to the Keto diet. But then I examined it in a little more detail. And discovered that, with a couple of exceptions, it was pretty much what I was eating anyway. I'll cover the exceptions later on in this book. Why should what I eat personally be significant anyway? Well, it's what qualifies me to write about health and fitness. You see, I'm 76 years old. I bench press more than my own body weight, I can do 110 push-ups without stopping and hold a 5-minute plank. I do 100km bike rides for fun. I weigh the same as I did when I was 18 and still have the same 30" waist. More importantly, I never get sick. Ever. No colds, no flu, no headaches, no gastric issues. And I take no drugs, prescribed or over the counter. It's all down to those two things, diet and exercise. We're going to cover the Keto diet first. This needs to be your way of eating. The process is simple. All your meals will be delicious high protein, high fat, low carb. They'll keep your body in a state of ketosis, where instead of metabolizing (burning) the glucose in your bloodstream for fuel, it will instead access your stored fat. Your body will become a fat-burning machine. While the Keto diet will help you lose weight by using your body's stored fat as fuel, you'll accelerate this process significantly by exercise. And, of course, exercise will also make you look fitter and leaner, as well as feel (and be) stronger. But most exercise programs are difficult to maintain. You get started but stop again before it's had a chance to become a habit. Or you just can't find the time to fit your exercise program into your daily routine. That's why I developed the 4 Minute Exercise Program. It consists of a series of exercises, targeting both strength and aerobics, that take just 4 minutes to complete and require no special equipment. The time commitment is low, but the payoff is huge. Easy, right? But the difference between doing something and doing nothing is the biggest difference of all. Read the book, implement the program and change your life!

"I got sick of being told I have no sense of direction. So I packed up my stuff and right." The Good, the Dad and the Ugly Some Dad jokes are good, some are bad and, let's face it, some are just plain ugly. You've only got one Dad, so help him stock up on good Dad jokes with this ideal gift. Fill in your name on the front cover so he'll always remember who it's from.

New Year Detox is Book 1 in the Fitness Blueprint Series. Do you want to Improve your digestive health? Get better quality sleep? Enjoy enhanced energy levels? Have greater mental clarity? Glow with healthier skin? Achieve healthy, long-term weight loss? Attain increased happiness? Improve your immune system? Protect against chronic disease? Reduce your stress levels? Each of these 10 benefits are specifically targeted by the 30 day body and mind detox program that is the heart of New Year Detox. There is nothing vague about this program. It's a blueprint. You are given 5 specific habit changes to make for each week of 4 weeks and then 2 more for the final 2 days of the 30. Give your New Year (or any other time) the best possible start.

WordPress for the Technically Challenged is book #5 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

Building Your Website with Thrive is book #6 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

How to Register a Domain Name is book #3 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

Become a Thrive Expert is book #8 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

How to Select Your Internet Marketing Niche is book #2 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

Continue Your Journey with Thrive is book #7 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

How to Host Your Website is book #4 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.

The Internet Marketing FAST 8-Book Collection takes you on the complete journey to create your own profitable online business. Everything is illustrated, nothing is omitted. It's a blueprint that you can follow step by step. The collection is priced at 50% off the cost of buying the books individually.

The 4 Things You Must Know is book #1 in the Internet Marketing FAST Series: Book #1: The 4 Things You Must Know. Book #2: How to Select Your Internet Marketing Niche. Book #3: How to Register a Domain Name. Book #4: How to Host Your Website. Book #5: WordPress for the Technically Challenged. Book #6: Building Your Website with Thrive. Book #7: Continue Your Journey with Thrive. Book #8: Become a Thrive Expert. All 8 books are clearly illustrated and lead you step by step through the process of creating your own online business.