New Year Detox - Phil Lancaster - Bog

New Year Detox is Book 1 in the Fitness Blueprint Series. Do you want to Improve your digestive health? Get better quality sleep? Enjoy enhanced energy levels? Have greater mental clarity? Glow with healthier skin? Achieve healthy, long-term weight loss? Attain increased happiness? Improve your immune system? Protect against chronic disease? Reduce your stress levels? Each of these 10 benefits are specifically targeted by the 30 day body and mind detox program that is the heart of New Year Detox. There is nothing vague about this program. It's a blueprint. You are given 5 specific habit changes to make for each week of 4 weeks and then 2 more for the final 2 days of the 30. Give your New Year (or any other time) the best possible start.