Bøger af Rasha Barrage

Want to take an active role in stamping out racism but don't know how best to channel your energy? Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.

Whether you seek greatness or joy, self-knowledge or self control, the Stoic philosophy can teach you how to exercise the mental muscles you need to manage whatever life throws at you. This book features a treasure trove of philosophical insights and simple, actionable tips that will uplift and inspire you.

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing.After reading this book, you will: Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.

Have you always wanted to know what makes an ordinary person commit a crime? Explore the dark side of human nature with this beginner's guide to criminology. From understanding criminal motivation to how crime is policed and prevented, there has never been a more important moment to grasp how crime affects our lives today and how it might tomorrow.

If you want to know your ichthyosaur from your iguanodon, and your belemnites from your brachiopods, strap in for this whirlwind tour of the highlights of palaeontologyLife as we know it now has a long history, buried beneath the ground. Palaeontology is the science of fossilized animals and plants, using discoveries of ancient lifeforms to uncover secrets of the past. From giant dinosaurs, to ammonites, to the first ever humans, explore the greatest findings in palaeontology in this pocket-sized introduction.The Little Book of Palaeontology includes:The key palaeontological discoveries over the past 400 years, including the dinosaur found complete with intricate scales, and the largest fossil ever uncoveredProfiles of influential palaeontologists such as Jack Horner, Dong Zhiming and Mary AnningWhat we have learnt about the lives of ancient creatures and how they became extinctThe big questions about the prehistoric world that palaeontologists are trying to answer todayThis illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how life evolved. Look through this window to the past and learn about our prehistoric ancestors and the creatures of a bygone age.

If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered. Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

If you’re intrigued by the question "What makes us human?", strap in for this whirlwind tour of the highlights of anthropology. . . From the first steps of our prehistoric ancestors, to the development of complex languages, to the intricacies of religions and cultures across the world, diverse factors have shaped the human species as we know it. Anthropology strives to untangle this fascinating web of history to work out who we were in the past, what that means for human beings today and who we might be tomorrow. This pocket-sized introduction includes accessible primers on: Influential anthropologists such as Franz Boas, Margaret Mead and Ruth Benedict The key branches of anthropology, from physical and linguistic anthropology to archaeology How anthropologists study topics such as communication, identity, sex and gender, religion and culture How we can approach one of life’s most enduring questions: what is it that truly makes us human? This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

With information to help you understand how anxiety affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.