Bøger af Richard Bond

Fitbit - The Complete Guide To Using Fitbit For Weight Loss and Increased Performance Is the Fitbit worth it's price tag? Dressing with new technologies is fashionable and certainly here to stay. Smart bracelets appear everywhere as an ultramodern accessory with a very interesting and futuristic technology footprint. They give that extra incentive for those who already practice or are thinking of starting a small or large range, unplanned, exercise. One can mainly interact with notifications on mobile and tablet or the measurement of information on exercise and health. They can become very interesting accessories for many independent users needing motivation. The concept of wearable technology is definitely here to stay and we have many indications of this. A recent report by ON World Institute predicted that 700 million wearable devices will be sold around the world over the next five years. Within this segment, it is undeniable that the spotlights are centred on the Fitbit. The Fitbit Flex promises to monitor their user 24 hours a day obtaining various data, such as number of steps, distance, calories burned, hours slept and even the quality of their sleep. Clearly geared for those who like or want physical activities. I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. I am not sponsored by Fitbit, nor do I receive any commission for you choosing to buy their product This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech. Here's A Preview Of What This Guide Covers What Does a Fitbit Do?Benefits of the FeaturesFitbit FunGoals & The Importance of Putting the Work InFitbit Tips & Tricksand Much More! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button Tags: Fitbit, Running, Exercise, Weight loss, Fitness, Health, Heart Rate Training, Fitbit, Running, Exercise, Weight loss, Fitness, Health, Heart Rate Training, Fitbit, Running, Exercise, Weight loss, Fitness, Health, Heart Rate Training

Garmin Vivoactive - The Complete Guide to Using the Garmin Vivoactive Are you an athlete? A performer? A technological enthusiast? Whatever you are, you've taken a leap of faith and purchased the Garmin Vivoactive, a popular new smartwatch selling for a whopping two hundred and fifty dollars on websites like Amazon and eBay. The Vivoactive caters to a large audience, with a vast array of skills and hobbies. What attracted you to the Vivoactive? There are plenty of reasons why the Vivoactive could be the right purchase for you. Perhaps you play golf regularly and are looking for a reliable way to track your games. You could be a regular swimmer, runner, or jogger. Maybe you want to start living a healthier, more active, lifestyle and want to track your steps and exercise routines. Few technological revolutions have been as useful and exciting as those made in the area of the smartwatch. Because of their growing popularity, the Garmin Vivoactive has many competitors, the strongest of which seems to be the Fitbit Surge. We'll also walk you through the distinct differences between the two, as well as the pros and cons of going Vivoactive. I am not sponsored by Garmin, nor do I receive any commission for you choosing to buy their product. This is a frank and honest assessment of my experience to date. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech. By the time you finish this book, you should be familiar with your product and prepared to utilize it to its fullest extent. You should already have a few questions, concerns, and comments from reading the introduction. We hope to address all of these in the upcoming chapters. We are especially excited to share our comprehensive manual and review of the Garmin Vivoactive with you, and we hope it makes a significant difference in your use of this technologically-advanced tool. Here's a preview of what we cover in the guide What is the Garmin Vivoactive?Capabilities and Unique FeaturesLifestyle and Training UsesConnect with VivoactiveSetting Goals with VivoactiveTips and Tricksand so much more! Download your copy today to receive all of this information. Scroll to the top of the page and select the Buy Button Tags: Garmin Vivoactive, Fitbit, Running, Exercise, Weight loss, Sports Equipment & Supplies, Sports Health & Safety, Garmin Vivoactive, Fitbit, Running, Exercise, Weight loss, Sports Equipment & Supplies, Sports Health & Safety, Garmin Vivoactive, Fitbit, Running, Exercise, Weight loss, Sports Equipment & Supplies, Sports Health & Safety

Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn...How To Get Started On Your Marathon JourneySelecting The Right Training ProgramA Training Plan To Get You To The FinishA Sub-4 Hour Training PlanRunning WorkoutsMental Training TipsRunning GearMarathon Nutrition and Hydration BasicsInjury Prevention and RecoveryMarathon PreparationRace Day Tipsand much more!Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics

Your First Triathlon - A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First Triathlon Would you like to know how to complete a Triathlon? To many people, having the desire to take part part in a Triathlon is a mystery. But to others, it represents a great challenge to overcome and a great way to spice up up your current weight loss or fitness regime. Most people will take up running, cycling or swimming independently to get fit or to lose weight, why not combine all three? A lot of people are put off by the idea of doing a Triathlon, as they feels it's for the fitness elite. This book demonstrates that's really not the case! In my experience of competing in Triathlons and coaching people, I've found that there's always someone else that's not as fit as you. Whether your 9 to 90 years old, male or female, fat or thin, you can complete a Triathlon if you have the desire. Whatever the initial motivation, the need to test YOUR limits is usually the driving force for people wanting to complete a Triathlon. Anyone with the right mindset can complete a Triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a Triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a Triathlon. Here's A Preview Of What's Inside An Introduction To TriathlonSwimming - How to Swim, Gear, Drills and WorkoutsCycling - Gear, Types of Bikes, Bike Fitness and WorkoutsCycling Fitness PlanTransition Training TipsRunning - Gear and WorkoutsSprint Triathlon Training PlanOlympic Distance Training PlanTriathlon Nutrition and HydrationTriathlon PreparationGeneral Triathlon TipsRace Dayand Much More! Download your copy today to receive all of this information! Tags: Triathlon, Water Sports, Triathlon Training, Triathlon Preparation, Triathlon For Beginners, Triathlon Basics, Running, Cycling, Swimming, Water Sports, Triathlon For Beginners, Completing A Triathlon, First Triathlon, Triathlon Basics, Triathlon Running, Triathlon Cycling, Triathlon Swimming, Triathlon Training, Triathlon Preparation, Triathlon For Beginners, Triathlon Basics, Running, Cycling, Swimming, Water Sports, Triathlon For Beginners, Completing A Triathlon, First Triathlon, Triathlon Basics

Mental Toughness - A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday LifeThe concepts of Mental Toughness are simple to understand and with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book and to train your mind just like you would in any other discipline. Knowledge on its own is not enough, you need to practice. For example, you might know how to perform a Bench Press, but that alone won't allow you to bench 500lbs. You need to train, rest, grow and adapt over time to get to that level. The benefits of Mental Toughness are not restricted to war or sport. They can be utilized in everyday life - Doctors, Fireman, Nurses, Business Managers, or 9 to 5 office workers are all tested on a daily basis, and this book will show you how to develop an Unbeatable Mind. Here's a Preview of what's insideWhat Is Mental Toughness and Can You Have It?Who Can Benefit From Mental Toughness?Find Your Desire - Learn How to Find a Purpose and Strengthen Your MindRemove the Negative Thoughts from Your Mind and Build Self-beliefChange Your State Of Mind and Build Your Mental StrengthHow Can You Manage Stress?Developing Your Discipline with These Simple MethodsDetermination Is a Powerful Tool to Build Your Mental Toughnessand much more!Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Mental Toughness, Mental Toughness For Sport, Mental Toughness Training, Mental Toughness Secrets, Mental Toughness Navy Seal, Discipline, Determination, Mental Toughness, Mental Toughness For Sport, Mental Toughness Training, Mental Toughness Secrets, Mental Toughness Navy Seal, Discipline, Determination, Mental Toughness, Mental Toughness For Sport, Mental Toughness Training, Mental Toughness Secrets, Mental Toughness Navy Seal, Discipline, Determination

The Marathon Collection - Your First Marathon & Mental Toughness Half Price. Reduced from $15.98 to $7.99 The Marathon Collection contains two books in one paperback book. Book 1 - Your First Marathon Book 2 - Mental Toughness A beginners guides for Marathon Training, Marathon Preparation and Completing Your First Marathon To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?". Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What's Included In Each Book Book 1 - Your First Marathon How To Get Started On Your Marathon JourneySelecting The Right Training ProgramA Training Plan To Get You To The FinishA Sub-4 Hour Training PlanRunning WorkoutsMental Training TipsRunning GearMarathon Nutrition and Hydration BasicsInjury Prevention and RecoveryMarathon PreparationRace Day Tipsand much more! Book 2 - Mental Toughness What Is Mental Toughness and Can You Have It?Who Can Benefit From Mental Toughness?Find Your Desire - Learn How to Find a Purpose and Strengthen Your MindRemove the Negative Thoughts from Your Mind and Build Self-beliefChange Your State Of Mind and Build Your Mental StrengthHow Can You Manage Stress?Developing Your Discipline with These Simple MethodsDetermination Is a Powerful Tool to Build Your Mental Toughnessand much more! Buy your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button

Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race(Featuring 2 x Training Programs for Short & Long Courses)If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish.If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race.Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you'll ever need in order to prepare yourself for one of the most positive developmental journeys you'll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's insideIntroduction to Obstacle Course Racing (OCR)Picking the Right Obstacle Course Race for YouOne Week Rapid OCR Training ProgrammeShort Obstacle Course Race Training RegimeLong Obstacle Course Race Training RegimeNutrition for Obstacle Course RacingObstacle Course Racing Clothing and GearOCR PreparationYour Next OC Race or Finding a New Challengeand Much More!Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Adventure Race Training, Obstacle Course Racing, Obstacle Course Training, Adventure Races, Adventure Racing, Mud Runner, Obstacle Races, Mud Run, Tough Mudder, Spartan Race, Warrior Dash, Running Dirty

Intended as a complement to Melanie Gustafson's, Becoming a Historian, this volume gathers articles from Perspectives that take an in-depth look at specific options on the career paths for history PhDs, exploring a range of opportunities in public history, teaching, and academia, while also offering practical advice on CVs and interviews, and how to get that first article or book published.