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"Mediterranean Mastery: A Comprehensive Guide to Embracing the Mediterranean Diet" is a comprehensive guide that introduces readers to the richness of the Mediterranean way of life. This eBook explores the history, benefits, and principles of the Mediterranean Diet while offering practical advice on pantry stocking, meal planning, and delicious recipes. It delves into the health advantages, from heart health to cognitive well-being, and addresses special populations, such as children and seniors. With insights into Mediterranean lifestyle practices and tips for dining out and traveling, this eBook empowers readers to embark on a transformative journey towards a healthier, more vibrant life.
Dragon's Breath - Book II The Amulet The Elves venture out into the world of man, also searching for the long lost Dwarves. The fate of the races depends on combining their forces against Maaragg and what are now known as 'The Souless'
After the Great Wars, humankind banished the Orcs and Goblins and forced the Elves and Dwarves to withdraw into another dimension to ensure their survival. When Dragon's Breath, a timeless amulet containing centuries of power stirs the awakening of an ancient evil, the Elves have no choice but to seek renewed alliances with old enemies. As foretold by the Prophecy, the Elven race will have to do everything in their magical powers to prevent the total annihilation and the destruction of the world as they know it. Enter this world of fantasy and Native American lore to experience the magic breathing beneath the surface of things unseen.
An ex-soldier is intent on vengeance but on a scale which is beyond anyone's worst nightmare. Detective Mick Fletcher is intent on getting back to London and escaping the rain sodden hell of Rochdale to which he's been assigned. Only recently he was sure a successful murder investigation would be his ticket back down south, but the case fell apart, when the suspect reveals an irrefutable - but very attractive - alibi. A love affair blossoms, but is it doomed before it can flourish? What game is his new sergeant, Sadie Swift, playing? As the tension rises, Fletcher finds himself more and more at the edge - struggling to hang onto his job, his love . . . even his life.
Dragon's Breath - The Prophecy. The races have come together in a last ditch attempt to defeat the Dragon and his minions. The 'Seven' who have been sent to fullfill the prophecy must arrive in time, or the sacrifices that have been made will have been wasted. The issue is still in doubt as to who will prevail.
What if a serial killer, who so far has avoided detection and hasn't killed anyone since 1981, was to start again? Why? Would being over seventy years old be a handicap? Ex-DI Fletcher is now long time retired, so he has to allow the official investigators to do most of the work . . . whilst, of course, being unable to keep his nose out. Especially as he feels this is definitely still 'his case'! Ex-DI Irene Garner agrees to tag along against her better instincts . . . but everyone's efforts come to nothing, as the 'Snow White Killer' manages to be as elusive as ever. Meanwhile a middle aged woman has to come to terms with finding out she was an adopted child . . . and that her real mother may have done far worse things than abandon her. Against the backdrop of the UK Brexit referendum and the ensuing fall out, lots of people have to come to terms with life changing events.
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