Bøger af Robert J. Wicks

We are experiencing significant ongoing challenges such as Covid-19, the presence of political divisiveness and violence in the U.S. and around the world, as well as the growing stresses and uncertainties of job insecurity, new routines, and an increase in mental health struggles. In a timely second edition of Bounce, Robert Wicks shows us how to find balance in life with new strategies for self-care and personal growth. His proven techniques show us all how to live a life of meaning and resilience.

In this practical and hopeful book, the author leads readers on the path of sensitivity, encouraging them not to withdraw from the darkness in the world, while warning of the pitfalls of cynicism and burnout. Rooted in the richness of spiritual tradition, this book is indeed a guiding light for those who seek to live a sensitive life.

For almost thirty years, Availability has been a trusted guide for cultivating openness and being present to God, self, and others. In this new edition, Robert Wicks describes availability as a challenging but spiritually rewarding way to live a more balanced life. Drawing insights from his spiritual mentors Henri Nouwen and Thomas Merton, Wicks shows how freely entering into the turmoil and joy of other people's lives can lead to deeper self-knowledge and a powerful encounter with Christ.In this simple, accessible book written in his characteristic warm and direct style, Wicks shows how self-awareness, compassion for others, and prayer are but different turns on the same road of finding and living the Truth. Wicks looks at the three dimensions of spirituality through the lens of availability. Looking first at self-awareness, he offers brief chapters on forgiveness, clarity, and the uniqueness of each person. In part two, he examines availability to others as a twofold challenge: negotiating the difficulties inherent in relationships and entering into others' pain. In part three, Wicks explores availability to God, focusing on letting go and experiencing him.

With a refreshing sense of simplicity, Wicks invites readers to seek perspective and develop a strong inner life. His work helps move beyond the vague desire to live more peacefully to actually living one's dream: a life that is noble and meaningful, with the sense of joy, hope, and commitment.

Wicks' newest collection tells readers how to do something real and practicalabout developing spirituality in the here and now.

For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have-in essence, that a healthy perspective is tantamount to possessing the psychological "e;pearl of great price."e;Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has written a powerful guide for discovering and regaining a balanced and healthy perspective. Combining classic wisdom with cutting-edge research in cognitive behavioral therapy and positive psychology, his new book, Perspective, offers concrete steps for overcoming doubt and resistance to openness, so that beneficial life changes become possible. Drawing on the psychology of mindfulness, gratitude, and happiness, Dr. Wicks also reveals how a healthy perspective makes us more aware of the beneficial things already present in our lives. Perspective teaches us to see ourselves more completely and will inspire us to become the calm within the storm, better able to enjoy our experiences, maintain balance in our professional and personal lives, and reach out to others without being pulled down in the process.

Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range ofmethods-normally reserved for those in helping and healing professions-to help you bounce back from stress and live life to the fullest. Bounce shows you how to: BL Recognize the insidious nature of denial and avoidance as responses to stress BL Employ psychologically powerful approaches to self-awareness BL Improve self-talk through the use of cognitive behavioral principles BL Apply daily-debriefing techniques BL Utilize a structured reflection guide to uncover areas that require special attention BL Incorporate silence, solitude, and mindfulness into daily life BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing-or failing to deal-with stress. Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.