Bøger af Rockridge Press

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating:Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Both meat-eaters and vegetarians will find a wide array of choices. Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. All recipes are gluten-free and use the freshest meats, produce, and spices. Recipes include helpful cooking tips about Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Deepen your connection to your 8- to 12-year-old son using this fun, encouraging journal From sharing embarrassing stories to describing your perfect day, this mom journal is an opportunity for you and your son to learn about each other using writing exercises that encourage honesty, humor, and understanding. This guided journal will help you strengthen the bond between you and your teen boy using: A range of thought-provoking prompts―Mother-son relationships are rewarding, but they can also be an emotional roller coaster at times. Both mom and son will answer the same questions, from lighthearted entries to deeper questions about your lives, to help you learn about each other’s inner world. Age-appropriate topics―Explore each other’s lives using subjects that boys ages 8 to 12 will find interesting. For example, the best part about being a kid, what he wants to be when he grows up, and his favorite subject in school. A perfect place for sharing―This beautifully crafted mom-and-me journal will help you both gain a whole new perspective. You’ll learn things he may be too embarrassed to talk about in person, and he’ll love discovering new things about you and what you were like when you were his age. Order the All About Mom and Me journal to get closer to your son and create a keepsake you’ll both treasure for years to come.

Get creative and let go of anxiety with coloring—for ages 8 to 12When kids feel anxious or worried, coloring is a great way to help them find peace, calm, and self-expression. This coloring book for kids ages 8 to 12 lets them take a break from anything that's stressing them out and spend some time filling in 40 different pages with their favorite colors and patterns while their mind rests and recharges.Help them find their artistic side—Kids can color with pens, markers, or colored pencils as they celebrate their own style and let their creativity flow!Think happy thoughts—Encourage your child to put their mind in a more positive place as they color in cheerful pictures like soothing landscapes, swirly shapes, and cute animals.Quiet time anytime—Take this book with you anywhere so you can always give your child a moment to color and relax.Single-sided pages—Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones.Give kids the power to make anxious feelings fade away with this meditative coloring book.

Find peace and calm while you color cute catsSpending time with cats is a proven way to lift your mood and relieve your stress—and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book. Inside, you'll find a whole collection of realistic and relaxed felines to color—with any shapes, shades, and patterns you choose. From sleeping kittens to playful tabbies and calicos, you'll spend hours feeling calm and creative as your worries disappear. 35 feline designs—Use your favorite art supplies to color cats in their natural habitats—like curled up in a sink, playing with string, and more!Coloring for adults—These detailed cat designs are restful, but intricate enough to keep your brain and hands engaged.One-sided pages—Every illustration is printed on a single side of the page so you can share and display your favorites.Grab this cat coloring book today and let your stress melt away!

Help your child relax with this mindfulness coloring book for kids 8 to 12When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This calming coloring book for kids teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm.Explore mindful coloring for kids with:Relaxation and self-expression—Kids can pick their favorite pages and color with crayons, markers, or colored pencils as they let their artistic side shine!Mindfulness anytime—Bring this book with you anywhere, so kids can always take some time to color whenever they need a break.Plenty of variety—Find 40 single-sided illustrations featuring fun elements like cute animals, pretty flowers, and meditative mandalas.Give kids the power to make stressful feelings fade away with this relaxing coloring book.

Learn to draw portraits with easy 30-minute lessons Do you want to develop the skills to create detailed and expressive portraits? This book makes it easy! Each page guides you through short, at-home lessons on how to draw realistic faces. As you work your way through step-by-step instructions for everything from choosing supplies to outlining a face and sketching each feature, you'll start to transform basic lines into fully-formed portraits. No experience required—These exercises are designed for complete beginners, helping you learn the foundations of drawing in bite-size lessons. Quick and simple exercises—With activities that only take half an hour, it's easy to make time to draw on a coffee break, over lunch, or whenever your schedule allows. Grow your skills—Explore techniques that build on each other as you play with key elements like shadow, light, and texture. Spark your artistic side with 30-Minute Portrait Drawing for Beginners!

Take your love on an adventure Whether it's trekking to Machu Picchu or taking an improv class, sharing unforgettable experiences can bring you and your partner closer whether you've been together for a few months or 50 years. Take inspiration from this book—and from each other—as you put together your couple's bucket list and make memories that last a lifetime. Get inspired—From celebrating Oktoberfest to making your own podcast, discover 50 once-in-a-lifetime bucket list ideas to inspire you, no matter your budget. Plan your adventures—Use this book's handy planner to map out your goals and organize your ideas into helpful itineraries. Grow closer—Spark meaningful conversations with insightful prompts that encourage you and your partner to explore each other's ambitions and ideas. Makes the perfect gift—This couple's journal is an ideal present for Valentine's Day, your anniversary, or anytime! Infuse a little adventure into your relationship with this bucket list book for couples.

Teach toddlers to count from 1 to 20 in English and Spanish! Watch your little one learn to count in two languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each page reveals a new number and a new collection of bright and colorful objects, making it easy for toddlers to start counting in English and Spanish. Fundamental skills—Prep your toddler for preschool as they practice identifying simple objects and counting from 1 to 20. Education in two languages—Build the foundation for a lifetime of bilingual learning by introducing your child to key vocabulary at an early age. Make learning fun—Bring learning to life for your child with vibrant illustrations and familiar words and items. Give your little learner a head start with this colorful counting book for toddlers.

Cultivate calm as you color beautiful animal mandalas When stress and anxiety are taking their toll, coloring meditative patterns can help you let go of your worries and bring awareness to the present moment. This mandala coloring book for adults offers 35 animal-themed designs that foster peace, presence, and positivity. Exquisite images—Discover a stunning collection of detailed mandalas featuring a cat, dog, horse, elephant, wolf, bear, owl, and more. Relaxing and recreational—Color your way to calm with uplifting patterns designed to relieve stress and nurture your creativity. Perforated pages—Tear out and display your artwork with single-sided, perforated coloring pages that make sharing easy. Escape everyday stress with this soothing choice in animal coloring books for adults.

Help kids learn about human anatomy while having fun! There are plenty of incredible things for kids ages 4 to 8 to learn about the human body—and coloring is an awesome way to spark their curiosity! This anatomy book for kids is full of coloring activities that teach little ones about how the body works—inside and out. Simplify anatomy for kids—Clear drawings of different body systems provide a kid-friendly introduction to human anatomy. High-quality paper—Single-sided pages are durable enough to be colored with markers. Fascinating facts—Kids will discover all kinds of cool trivia while they color, such as how muscles help them do things like run and jump. Help the young person in your life understand different body parts and what they do with this anatomy coloring book for kids.

Foster an attitude of gratitude Being grateful has a remarkable effect on your mindset—yet the hustle and headaches of everyday life can make it difficult to appreciate the good that surrounds you. Enter the Gratitude Journal : Daily Check-In. With 60 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive outlook. Discover the power of gratitude —Explore the psychological and physical benefits of gratitude , how being thankful counteracts negative thoughts, and the importance of developing a regular practice. Jump into interactive exercises—Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness. Track your progress—Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more. Build your gratitude practice and boost your happiness with this dynamic daily journal .

Cultivate well-being and find relief from anxious thoughts Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming. Understand anxiety— Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help. Strengthen your self-awareness—Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief. Don't worry about the process—The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts. Get anxiety out of your head and onto the pages of The Anxiety Journal