Bøger af Sarah Brooks

Feeling Good And Living In The Present Moment Is Easier Than It Seems!Today only, get this Amazing Amazon book for this incredibly discounted price!Whether you are a beginner at meditation or more advanced, "Feeling Good" contains proven steps and strategies on how to use mindfulness meditations and relaxation techniques to have you take your level of consciousness to the next level.It is truly surprising to me how many people live in an anxious, worried, and overall unhappy state on an everyday basis. Maybe you are one of these unfortunate people who have somehow gotten yourself in a perpetual state of not feeling good. Or maybe you occasionally are feeling good, but often times you feel bad. No matter your circumstance this book is here to provide quick, concise, accurate, and easy to implement strategies to get you in the feeling good state and winning in life!The book will guide you through understanding what mindfulness is and how to become mindful by practicing meditation. It also contains effective meditation techniques to make you feel good and truly live in the moment, given in easy step by step details. You also get to incorporate mindfulness meditation in your everyday life in by following a simple routine. Lastly, you will learn the small but highly beneficial habits that will help you to live and enjoy the present moment.Here Is A Preview Of What You'll Learn... Mindfulness and Feeling GoodHow to Meditate For Beginners Mindfulness Meditation to Develop Your Self-ConfidenceUsing Meditation to Develop More Trust in YourselfAdvanced Mindfulness Meditation Techniques for Feeling Good A Simple Daily Meditation Routine to Keep You Feeling Good How to Live In the Moment and Feel Good Much, Much More!Get Your Copy Today And Begin Feeling Good!

Self Esteem Techniques For Women And Men!This Self Esteem book contains proven steps and strategies on how to increase your self-esteem, how to feel better about your looks and abilities, and how to channel self-confidence to help bring you success and fulfillment. Today only, get this Amazing Amazon book for this incredibly discounted price!Self-esteem is one of the greatest factors that contribute to an individual's success. However, in recent years, the number of people suffering from low self-esteem or self-confidence problems has risen quite steadily. Studies show that individuals between the ages of 15-25 often suffer from low levels of self-esteem. Unfortunately, this lack of enough self-confidence leads to individuals missing out on a lot of opportunities, makes them awkward around large groups or very successful people, and may make them feel less worthy than everyone else.If you think that you are also suffering from self-esteem issues then you took the right step forward when you purchased this book. Solving the problem of low self-esteem begins when an individual admits that there is, indeed, a problem and then actively seeks whatever help is available. On the other hand, if you do not have self-esteem issues but merely want to increase your chances of success and fulfillment without becoming too proud or boastful, this book will also be of great help to you.Everyone, young and old, needs a good helping of self-esteem to succeed in life. There are just so many opportunities in store for those who, with their self-confidence, choose to reach out and grab them. Without self-esteem, individuals are more prone to a life of self-doubt, worry and anxiety, as well as deep-seated stress that comes from the belief that you are never going to amount to anything. Do not let this be your life's story. Choose to become better, believe more in yourself, and take what life has to offer. Here Is A Preview Of What You'll Learn...More and More Men and Women are Suffering from Low Self-Esteem Where Does Self-esteem Come From? How Increasing Your Self-Discipline Can Also Increase Your Self Esteem Using Meditation and Visualization to Increase Self Esteem and Love Yourself More Why Increasing Productivity Will Help You Gain More Self Esteem Tips for Dealing with Social Anxiety and Improving Your Self Confidence in Public Brain Training Techniques That Can Instantly Increase Your Self Confidence and Self EsteemUsing Morning Rituals to Start Your Day Right and Gain More Confidence in Yourself20 Tips on How to Be Confident in Any Situation Life Presents Much, Much More!Get your copy today!

BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION!This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet.Today only, get this Amazing Amazon book for this incredibly discounted price!Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plans that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans, such as carb cycling, clean eating, and Paleo. You will also find simple recipes that you can try at home.You can get some tips and information about bikini competitions and what the judges look for when judging the contestants. This will at least give you an idea what to improve on and what to avoid before joining the competition. You will also learn about different supplements that you can take before the competition to maintain your fit and toned physique.Finally, this book will also give you some tips and techniques to keep your motivation high, and will also help you win the competition. After all, it is important that both your mind and body are in excellent condition if you want to be declared as the winner.Here Is A Preview Of What You'll Learn...Introduction To Bikini CompetitionWhat The Judges Are Looking ForBikini Competition Diet Cookbook OutlineCarb Cycling Diet For Bikini CompetitorsCarb Cycling Recipes For Bikini CompetitorsClean Eating Recipes For Weight LossPaleo Diet For Bikini CompetitorsPaleo Diet RecipesSupplements For Bikini CompetitionHow To Keep Motivation High And Win!Much, Much More!Get your copy today!

Superfoods For Increased Health, Natural Beauty, And Fitness!This Superfoods book contains proven steps and strategies on how to use superfoods to achieve the best health you can ever have.Today only, get this Amazing Amazon book for this incredibly discounted price! There superfoods have a lot of benefits in the body. Metabolism is increased. The body is detoxified, which improves organ functioning. It can help I weight loss and reduce inflammation.Learn more about these superfoods. Also, learn how you can create healthy meal out of these foods.Here Is A Preview Of What You'll Learn...What Are Superfoods And How Can They Help You?20 Superfoods For A Diet Detox And Health Rejuvenation20 SuperfoodsFor Increasing Metabolism And Ramping Up Weight Loss20 Superfoods To Eat For Natural Beauty And A Youthful Complexion15 Superfoods To Apply To Your Skin For Natural Beauty And Slowing Down The Aging Process20 Superfoods For Brain Health And FocusSuperfoods Recipes To Decrease Inflammation And Heal Your Body Superfoods Recipes To Increase Fat LossSuperfoods For Increasing Brain Function Superfoods Recipes To Look YoungerMuch, Much More!Get Your Copy Today!

ALKALINE FOODS ULTIMATE GUIDE TO ALKALIZE WITH SUPERFOODS!This Alkaline Foods book contains proven steps and strategies on how you can change your diet to something healthier and better for you. With the alkaline diet, your body will function better. This diet plan can also help raise your energy level and improve your immunity to different illnesses as well as infections.Today only, get this Amazing Amazon book for this incredibly discounted price!You may not notice it but the foods that you consume on a daily basis have a direct effect on your body, starting with how energetic you are to how your skin looks. The fact is that the average Western diet is actually highly acidic and this causes a number of different health problems for people with heart diseases, obesity being the most common. However, with a simple diet change you can avoid these completely.We hope that this book can provide you with all the information that you need when it comes to getting started with the alkaline diet and use it to enjoy a healthier and more satisfying life.Here Is A Preview Of What You'll Learn...What Are Acidic Foods And How Do They Affect Your Body?What Are Alkaline Foods And How Do They Affect Your Body?Understanding The PH Balance Of Your Body And The Ideal Levels Of Alkaline/Acid BalanceWhat Percentage Of Your Diet Should Be Alkaline Foods? Acidic Foods And The Negative Effects They Have On Energy LevelsAlkaline Superfoods And How They Naturally Give Our Bodies More Energy Alkaline/Acid Foods And How They Affect Fat Burning And Losing Weight Recommended Alkaline Foods For Weight LossRecommended Alkaline Foods For Beautiful Skin And A Youthful AppearanceRecommended Alkaline Foods For Increasing Energy, Health And LongevityMuch, Much More!Get your copy today!

Lose Weight And Get In Shape NOW!This book contains proven steps and strategies on how to get in shape with HIIT and dieting.Today only, get this Amazing Amazon book for this incredibly discounted price!Getting in shape is the combination of having the right knowledge, setting realistic goals and having the motivation to do it.One aspect of a healthy lifestyle is committing to a healthy diet. Different types of diet can work for different people and the main key is to find one that fits your lifestyle. You also have to remember to get enough nutrients to make sure that you are performing at your maximum capacity.You cannot get in shape without exercising. Humans are genetically designed to be active. HIIT exercise is an efficient and quick workout which you can do almost anywhere. You can also add other physical activities that you like.This book also contains many tips on how you can stay motivated to reach your goal. Everyone gets discouraged at times but those who succeed always find a way to conquer challenges and achieve better results.Here Is A Preview Of What You'll Learn... The Main Reason Most People Never Get In ShapeFlexible Dieting, Low Carb, Intermittent Fasting - How To Know What Works, And More Importantly, What Will Work For You! Superfoods That Boost Your Metabolism And Burn More Calories20 Diet Tricks For Faster Weight LossAn Introduction To HIIT High Intensity Interval TrainingThe Science Behind HIIT Training And Why It Burns Fat Faster In Less TimeHIIT Workout Routines For BeginnersHIIT Workout Routines For IntermediatesHIIT Workout Routines For Experts20 Tips To Keep Motivation Sky High And Reach Your Fitness GoalsMuch, Much More!Get Your Copy Today!

The Most Amazing Uses for Natural Remedies!This book contains insight to the amazing world of natural herbal remedies and how incredible they can be for your health!Today only, get this Amazing Amazon book for this incredible limited time low price!This day and age many people automatically turn to the traditional medical field for all of their health and beauty problems looking for the answers when often times the solution is found in natural remedies, such as in apple cider vinegar, coconut oil, and healing herbs to name a few. Unfortunately when people choose to medicate with chemicals, many times these solutions can also come with their own set of problems. Then you end up having two problems to be treated! The first one you were looking to take care and a myriad of other side effects you must now also treat.Over the years I have began to realize that this is a very common and many people are looking for additional, more holistic ways of treating minor issues that won't have them second guessing later. This is my motivation for creating "Natural Remedies" and I hope you will find many solutions to everyday problems, and live a much healthier and happy life!Here Is A Preview Of What You'll Learn...An Overview of Natural Herbal RemediesNatural Remedies Brews for Coughs and FlusNatural Remedies for Headache and Fever SolutionsAll Natural Skin RemediesNatural Remedies for Anxiety and StressApple Cider Vinegar UsesCoconut Oil Uses as a Natural RemedyMuch, Much More!Get your copy at this limited time low price today and begin your natural remedies journey!

FRUGAL COOKING WITH BEANS - 50 EASY MOUTHWATERING RECIPES FOR BREAKFAST, LUNCH, DINNER, AND SNACKS!This "Frugal Cooking with Beans" book contains helpful hints on how to make healthy filling bean meals that won't cost you a fortune.Today only, get this Amazing Amazon book for this incredibly discounted price!It's packed with helpful information that will turn you into a bean convert in no time. From the different kinds of beans, to tips on how to freeze make ahead meals, this book has you covered.There's also 50 easy bean recipes that you can easily make in your own home. Whether you're preparing for breakfast, lunch, dinner, or even snacks, you can make sumptuous bean meals in a flash.Here Is A Preview Of What You'll Learn...Benefits Of Frugal Cooking With BeansWhat Type Of Beans To Use?Health Benefits Of BeansCheap And Delicious Bean Breakfast RecipesFrugal Bean Lunch RecipesBean Dinners Recipes On A BudgetBean Snack RecipesUsing Dry And Canned BeansTips For Freezing Make Ahead MealsMistakes To AvoidMuch, Much More!Get your copy today!

NATURAL CURES AND NATURAL REMEDIES FOR INCREASED OVERALL HEALTH & BEAUTY!This "Natural Cures" book contains proven steps and strategies on how to make use of what's available in your pantry and garden when it comes to treating common ailments.Today only, get this Amazing Amazon book for this incredibly discounted price!There are countless benefits to going natural with your medication. Aside from the fact that natural cures are readily available, they are also known to be less toxic to our bodies. This is especially important if you intend on using them continuously.We hope you find the content useful and that you give it a try for yourself in order to really experience its benefits.Here Is A Preview Of What You'll Learn...Benefits Of Natural Cures20 Natural Cures To Heal The BodyHerbal Medicines For Common Ailments In The ElderlyList Of Healing FoodsUsing Essential Oils For Natural CuresWhy Natural Cures Vs. Traditional MedicationsNatural Cures For Migraines And HeadachesNatural Cures For Skin Diseases And AcneNatural Cures For ArthritisNatural Cures For High Blood PressureMuch, Much More!Get your copy today!

Coconut Oil Ultimate Handbook!This Coconut Oil book contains proven steps and strategies on how you can take full advantage of the beauty, weight loss and health benefits that coconut oil has to offer. Today only, get this Amazing Amazon book for this incredibly discounted price!We hope that through this book, you'll be able to recognize the amount of potential that a single bottle of coconut oil contains.Here Is A Preview Of What You'll Learn... Coconut Oil For Natural Beauty And Health Coconut Oil For Healthy And Shining Hair Coconut Oil For Organic Skin Care Fat Loss, Faster Metabolism And Clean EatingCoconut Oil For Better Brain Function Coconut Oil And The Right Brain Diet Superfoods Recipes With Coconut Oil Coconut Oil Natural Remedies Coconut Oil Beauty Recipes Choosing The Right Coconut Oil Much, Much More!Get Your Copy Today!

AYURVEDA ULTIMATE GUIDE FOR HEALING, HEALTH, WEIGHT LOSS, AND MUCH MORE!This Ayurveda book contains proven steps and strategies on how to practice Ayurveda. This is a very ancient healing system, originating from the ancient Indian civilization. It has been practiced for thousands of years and has been proven to provide various health benefits.Today only, get this Amazing Amazon book for this incredibly discounted price!Learn what Ayurveda is all about. In this book, you will get to know what Ayurveda specifically does in order to promote health. This practice not only keeps the body healthy, but also the mind and the spirit.Read on and find out more about Ayurveda. Also, learn how you can achieve overall health, weight loss, and living a healthy and happy life.Here Is A Preview Of What You'll Learn... Understanding Ayurveda Health Through Ayurvedic Healing Yoga For HealthMeditation For Health Weight Loss With Ayurveda Ayurvedic Mindful Eating Practices Ayurvedic Superfoods Ayurvedic Natural Remedies & Healing Foods Anti-Aging Benefits Of Ayurveda Ayurvedic Approach To Feeling Good Much, Much More!Get your copy today!

This "Sugar Addiction" book contains proven steps and strategies on how to naturally curb your sugar cravings and eventually free you from sugar addiction.Today only, get this Amazing Amazon book for this incredibly discounted price!All forms of addiction can seem rewarding, and it is no different with sugar. Though it is neither drug nor alcohol, the effects of sugar addiction can be detrimental to health and behavior.It is important that you recognize if you are addicted to sugar so that you can avoid the potentially harmful effects of this addiction. This book highlights signs and symptoms of sugar addiction and natural means to beat it. It will help you realize the possible consequences of not addressing and bringing to an end this addiction.You will also find helpful sugar detox diet recipes, recipes for smoothies, herbal remedies and natural ingredients that curb sugar cravings.Here Is A Preview Of What You'll Learn...Introduction For Sugar AddictionSigns That You May Be Addicted To Sugar Types Of Sugar Addiction And How To Beat Cravings Naturally Blood Sugar Solutions Sugar Addiction Detox Smoothies Sugar Detox Diet Recipe Use Of Coconut Oil To Cure Sugar Addiction Natural Cinnamon And Honey To Cure Sugar Addiction Guaranteed Herbal Remedies To Cure Sugar Addiction Responsible And Clean Eating To Cure Sugar Addiction Much, Much More!Get your copy today!

This "Homemade Body Scrubs And Masks For Beginners: 101 Homemade Body Scrubs And Masks for Beginners" book contains proven steps and strategies on how to naturally achieve healthier and more radiant skin with ease.Today only, get this Amazing Amazon book for this incredibly discounted price!Learn how to give yourself the proper skin care that you deserve by using all-natural ingredients that you can easily find at home!Each body scrub and mask discussed in this book only takes about five to ten minutes to prepare, and could be applied on the skin in as short as ten minutes. So with fifteen-twenty minutes spent on your skin care regimen every week, you are on your way to achieving more beautiful skin. Caring for your skin has never been this fun and easy!Here Is A Preview Of What You'll Learn...Introduction To Body Scrubs And MasksNatural Beauty Made EasyScrub And Mask BasicsCoconut Oil Based Body Scrubs And Mask RecipesEssential Oil Based Body Scrubs And Mask RecipesRecipes To Exfoliate And NourishCoffee Ground Body Scrub And Mask RecipesAvocado Mask RecipesCucumber Mask RecipesCarrot Mask RecipesMuch, Much More!Get your copy today!

HOMEMADE BODY BUTTER - 40 HOMEMADE BODY BUTTER RECIPES TO LOOK YOUNGER, HEALTHIER & NATURALLY BEAUTIFUL!This "Homemade Body Butter" book contains proven steps and strategies on how to create your very own body butter at home.Today only, get this Amazing Amazon book for this incredibly discounted price! The book also provides information on the different ways of making body butter. It also contains anti-aging techniques with the help of your own homemade body butter, as well as the many benefits and other uses for body butter.You will find 40 homemade body butter recipes for night or day use. Most are easy to make with ingredients that are not hard to come by. Each recipe is all natural and safe for every skin type. Now you can make your own natural, organic and chemical free body butter at the comfort of your own home!Here Is A Preview Of What You'll Learn...Body Butter And Its BenefitsTypes Of Homemade Body ButterDifferent Uses For Body ButterAnti-Aging Techniques With Body Butter For Skin CareThe Dangers Of Store-Bought Body ButterEasy Homemade Body Butter Recipes For Natural BeautyCoconut Oil Based Body Butter RecipesEssential Oil Based Body Butter RecipesSweet, Indulgent Body Butter RecipesMore From The 40 Homemade Body Butter RecipesMuch, Much More!Get your copy today!

This "Herbal Remedies" book contains proven steps and strategies on how to benefit from affordable, safer and effective treatments for common ailments, chronic conditions and diseases using herbal remedies.Today only, get this Amazing Amazon book for this incredibly discounted price!Use this book as your guide to benefit from one of Mother Nature's greatest gifts to humanity - incredible herbal remedies.Why entrust your life entirely on pharmaceutical medicines when you can benefit from herbal remedies for health conditions that do not necessitate medical intervention?Here Is A Preview Of What You'll Learn...4 Incredible Things Herbal Remedies Can DoPrevent Sickness With Natural RemediesHerbs, Spices, And Oils To Cure Common Ailments And To Improve HealthFight Disease With Super Herbs And Spices5 Essential Oils With Incredible Health BenefitsHow Oil Pulling Can Improve Your Oral HealthHow These Herbs & Spices Can Be Your Best Anti-Aging Natural SolutionDiscover The Medicinal Benefits Of HoneyHow To Use Apple Cider Vinegar For Weight LossSustainable Gardening Of Herbal PlantsMuch, Much More!Get your copy today!

Lose Fat Eating Low Carb As Soon As Tomorrow!This Low Carb Diet book contains proven steps and strategies on how to lose body fat fast and keep it off forever!Today only, get this Amazing Amazon book for this limited time low price!So you have found yourself in the position of procrastination. You needed to start dieting months ago to get ready for that special event, or just to get ready to go to the beach or pool this year. Don't dismay, you are not alone or too late. This low carb diet book has the proven strategies that can help you lose those extra pounds.If you need to lose 10 lbs fast, drop a few inches to fit into that dress or maybe to fit into those favorite pants once again, then this book is exactly what you need. It will provide you with all the latest techniques and strategies to give you the surefire way to accomplish your desires in record time.Don't wait any longer to have the body and health you have been missing out on. Many people wait for a perfect time to get in shape, lose a few pounds, and feel better about themselves, only to lose precious years in the process. The problem is that many times there isn't a perfect time to do anything in our lives.The perfect time is NOW. If you really want something, there is no such thing as the wrong timing. Just take action now and see how the low carb diet lifestyle will have you on your way to a much happier and healthier life.Here Is A Preview Of What You'll Learn...The Best Practices For Faster Weight LossFast Low Carb Weight Loss StrategiesTop Foods For Rapid Fat LossThe Best Ways To Flatter Abs And A Slimmer WaistOutstanding Exercises For Toned Legs And ThighsMuch, Much More!Get your copy of Low Carb Diet today and start losing fat as soon as tomorrow!

NATURAL BEAUTY ANCIENT SECRETS FOR ANTI AGING AND YOUTHFUL APPEARANCE!This Natural Beauty book contains proven steps and strategies on how to stay youthful through the years with the use of ancient but effective natural beauty remedies.Today only, get this Amazing Amazon book for this incredibly discounted price!This book also teaches you the essentials in staying beautiful and glowing through simple steps that you can do at home without spending a dime. This is a must-read for people who are aspiring to maintain their good looks in practical, risk-free and natural ways.Here Is A Preview Of What You'll Learn... Ancient Natural Beauty Secrets - What Are They?Organic Superfoods - Healthy Food Choices For A Younger YouEssential Oils For Beauty That ShinesNatural Remedies For WrinklesAncient Beauty Must-HavesSkin Care Secrets To A Youthful GlowSurprising Anti Aging Solutions You Never Knew Existed Proven Ways To Maintain A Youthful LookThe Anti-aging Benefits Of Honey And Coconut OilLooking Ten Years Younger And Feeling Good About It!Much, Much More!Get your copy today!

GLUTEN FREE ULTIMATE DIET COOKBOOK!This "Gluten-Free" book contains proven steps and strategies on how to live a healthier life without the harmful effects of gluten. It also contains tips on how to live a gluten-free life without harming your budget.Today only, get this Amazing Amazon book for this incredibly discounted price!A lot of people suffer from Celiac disease and gluten sensitivity. If you are one of them, you will benefit greatly from this book. The recipes contained in this cookbook can also benefit those suffering from diabetes. Or, if you are looking for a diet that will help you lose weight and simply make you healthier, this cookbook is just what you need.So, start learning the benefits of a Gluten-free living and reap the benefits of having a healthier body all the time.Here Is A Preview Of What You'll Learn...What Is Gluten: Benefits Of A Gluten-Free LifestyleThe Effects Of Gluten In Our BodyGluten-Free Diet For BeginnersEasy And Budget Friendly Gluten-free RecipesGluten-Free Diet For Weight LossGluten-Free Diet For Blood Sugar SolutionsSafe Gluten-Free SubstitutesGluten-Free Slow Cooker RecipesSimple Gluten-Free Dessert RecipesPaleo Diet &Paleo Smoothies For Gluten-Free LivingMuch, Much More!Get your copy today!

DIY HOUSEHOLD HACKS ULTIMATE GUIDE - WITH 120 DIY HOUSEHOLD HACKS!!This "DIY Household Hacks" book contains proven steps and strategies on how to deal with common problems around the house.Today only, get this Amazing Amazon book for this incredibly discounted price!The problems these hacks are trying to solve are encountered by everybody. These life hacks were thought of by everyday people. They have no special characteristics or skills other than their ingenuity. This means that you or anybody else living with you will be able to do these life hacks too. You will be able do some of them immediately after you read them. Some of them though, require a bit of practice to perfect.Many people look up life hacks on the internet and are amused by them. They even share the website with these hacks on their social media accounts. But keep in mind, hacks are worthless if you don't use them!Here Is A Preview Of What You'll Learn...All About Life HacksDIY Household Hacks For BeginnersTop 10 DIY Household Hack Tips For Saving Time, Effort And MoneyHousehold Hacks For Organization & De-cluttering Your LifeHousehold Hacks To Increase ProductivityHousehold Hacks For A Bedroom MakeoverHousehold Hacks For Home DecoratingHousehold Hacks For Interior DesignHousehold Hacks For Kids And PetsMuch, Much More!Get your copy today!

PALEO ULTIMATE DIET AND RECIPE GUIDE FOR BEGINNERS!This Paleo book contains proven steps and strategies on how to lose weight effectively and keep your body strong and healthy. It is true that what we eat affects our overall health. Having said that, it is important that we know what we eat and consume only foods that are good for our body.Today only, get this Amazing Amazon book for this incredibly discounted price!The Paleo diet allows you to eat all the foods that you want, without sacrificing taste and nutrition. Many people wonder how a caveman diet can be done during these modern times. It may not be easy at first, but this book will help you decide which foods are good for you and which are not.Although many diets are out there, the Paleo Diet has been proven effective by many and it has stood the tests of time. Even skeptics have seen the light and realized how beneficial the Paleo Diet is.Here Is A Preview Of What You'll Learn...Paleo Basics - What Does It Mean To Eat Paleo? Is Paleo Gluten-free? How Does Eating Paleo Affect Your Blood Sugar The Proper Way To Eat Paleo For Building More Muscles The Best Way To Eat Paleo For Fat Loss Sample Workout Routine For Building Muscle Sample Workout Routine For Shredding Body FatTips For Building Muscle And Losing Fat To Transform Your Body As Fast As Possible Incredibly Delicious Paleo Diet Recipes To Get In Shape Fast And Love Eating PaleoMuch, Much More!Get your copy today!

This "Essential Oils" book contains proven steps and strategies on how to use essential oils for beauty and aromatherapy purposes.Today only, get this Amazing Amazon book for this incredibly discounted price!It is very important for any beginner to have a proper understanding of the different methods, as well as, purposes for use of essential oils in order to be able to use them appropriately.Equally important is understanding how to use the oil to the highest degree so you can maximize your use and the effects of your favorite essential oil.Here Is A Preview Of What You'll Learn... Essential Oils For Beginners Aromatherapy Secrets For Natural Beauty And Health Organic Natural Beauty And Health Oil Pulling With Essential Oils Coconut Oil Handbook Helpful Herbal Remedies For Home Use Weight Loss Through Essential Oils Essential Oil Blood Sugar Solution Essential Oil For Anti-Aging Natural Remedies For PetsMuch, Much More!Get your copy today!

This "Apple Cider Vinegar for Weight Loss" book contains proven steps and strategies on how to use apple cider vinegar for various recipes.Today only, get this Amazing Amazon book for this incredibly discounted price! Apple cider vinegar is one of the natural products that have many benefits. The vinegar is made from fermented apples. It is a strong anti-inflammatory and antibacterial agent that can cleanse the body from toxins and impurities. It can also help you lose weight gradually if you add it regularly to your recipes.You can also use it to create your own tonic and drink. This book contains information on how you can detox and lose weight using apple cider vinegar. The last chapter discuses the other uses of apple cider vinegar from home use to beauty and medicinal use.Here Is A Preview Of What You'll Learn...Introduction To Apple Cider Vinegar How To Use Apple Cider For Weight Loss Using Apple Cider Vinegar To Detox Your Body Making Your Own Organic Apple Cider Vinegar Apple Cider Vinegar Salad Dressing Recipes Apple Cider Vinegar Drink Recipes Simple Apple Cider Vinegar Meal Recipes Other Helpful Uses For Apple Cider Vinegar Much, Much More!Get your copy today!

This "Atkins Diet" book contains proven steps and strategies on how to lose weight and keep the weight off.Today only, get this Amazing Amazon book for this incredibly discounted price!Most diets are only good in keeping off the excess weight for a short time. The moment hunger and the cravings set in, weight creeps back with a vengeance. However, Atkins diet is so effective that you can live off it for the rest of your life if you choose to.Detailed in this book are ways on how to greatly benefit from this diet and avoid regaining the lost weight. Included also are measures to undertake should your weight loss endeavors fall off course.The next step is to read this book, follow the steps outlined and share the knowledge contained in it with friends, and family.Enjoy!Here Is A Preview Of What You'll Learn...Why Atkins Diet? Weight Loss And Atkins Diet The 4 Phases Of Atkins Diet10 Amazing Atkins Diet Recipes Grocery Shopping Tips For Atkins How To Go Out To Eat On The Atkins Diet Top Foods To Eat And Foods To Avoid Health Benefits Of The Atkins Diet Avoiding Crucial Mistakes Staying Motivated Much, Much More!Get your copy today!

Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this book, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.Today only, get this Amazing Amazon book for this incredibly discounted price!This book focuses on effectivity and efficiency. The former refers to doing the right things in order to lose the flab. The latter refers to working smarter, in order to target specific problem areas. For example, a lean but flabby body requires a different type of workout as opposed to an obese individual. Medical preconditions should also be considered.Think of this book as a lifestyle change. You need to assess and then reconfigure the way you live in order to make the most out of each workout. This book will focus on 3 key points.Why should you Believe Me?I am not an athlete who can train several hours a day with a whole team of nutritionists, and the bottomless food allowance provided by sponsors. I am not a millionaire who can leisurely go to the track to work out. I don't have a nutritionist/cook to prepare my meals for me. I am, however, a competitive runner.I am an ordinary Joe, aged 45, with a passion for fitness. I have a full time job so I can only workout 1 hour a day at most during the weekdays and 2, sometimes 3 hours during the weekends. I like to eat takeout, fried foods and pizza; but I do this in moderation. I have finished in the podium in several local running, duathlon, and triathlon events. This means I run 6 to 7 minute miles on long distances, a lot faster during shorter distances.It took me 4 maybe 5 years to get to this point (165 pounds). Before that, I was an overweight individual. I was 5 feet 10 inches and weighed around 280 pounds, mostly fat and flab. For my height, a healthy weight should be around 150 to 180 pounds. Part of the delay was because I did a lot of experimentation. I had a couple of injuries due to inexperience and sheer stupidity. By my reckoning, if I knew then what I know now, I could have probably done this faster and made it more enjoyable.To be clear, this book is not here to show you how to run 6 minute miles. Although, that will come in time, provided you stay true to the teachings in this book, for say 2 years. Save that for your long-term goal. This book is here to show you how to get off the couch, slim down and change fat with muscle in 3 to 6 months.This means you no longer wheeze when you walk from the living room to your garage. You no longer have to stop midway in a flight of stairs. You no longer have a protruding belly that obstructs the view to your one eyed snake. Heck, I was obese for more than 5 years! This meant that my large below obstructed by view from the waist down. 5 bloody years! Heck, I could have declared my one eyed monster legally dead after not seeing it for that long!Here Is A Preview Of What You'll Learn...Running Basics For Fat LossGet In shape With Proper Running GearWarm Up And Cool DownProper Diet For Faster Weight LossRunning Workouts To Increase Your MetabolismKeeping Yourself MotivatedFast Metabolism To Burn Fat FastBuild Lean MuscleRecovery DaysHIIT (High Intensity Interval Training) And WOD Running For BeginnersMuch, Much More!Get Your Copy Today For The Ultimate Running, Proven Weight Loss Guide!

SOAP MAKING FOR BEGINNERS GUIDE TO MAKING NATURAL ORGANIC HANDMADE SOAPS TO REJUVENATE, NOURISH, REFRESH, AND REVITALIZE YOUR SKIN! This "Soap Making For Beginners" book contains proven steps and strategies on how to make organic soaps at home using easy to find ingredients and tools. Anyone who is patient enough and has steady hands can make his or her own bars of organic soap. This practical hobby will save you a lot of money, possibly even help you start a business, and enable you to enjoy the benefits of using organic soaps every day! Here Is A Preview Of What You'll Learn... -Simple Soap Making For Beginners -Chemical Based Soaps vs. Organic Handmade Soaps -Why Make Organic Soaps To Nourish The Skin -Organic Handmade Soaps To Refresh And Nourish The Body -Tea Tree Oil Soap Recipes -Oats And Honey Soap Recipes -Shea Butter Soap Recipes -Coconut Oil Soap Recipes -Essential Oil Soap Recipes -Goat's Milk Soap Recipes -Much, Much More! Get your copy today!

This "Smoothie Recipes" book contains proven steps and strategies on how to make 120 amazingly easy, delicious and healthy smoothies.Today only, get this Amazing Amazon book for this incredibly discounted price! In this book, you will learn how to make 120 smoothies at home fit for a king. These include smoothies for weight loss, for radiant skin, for detox, for boosting metabolism and increasing energy, for strengthening the immune system, for alkaline weight loss, and even smoothies for fighting cancers and diseases!Rest assured, you will not run out of delicious additions to your diet with the help of this recipe book and guide.Here Is A Preview Of What You'll Learn... Smoothies For Beginners Tips And Tricks For Delicious Tasting Smoothies Smoothie Recipes For Weight Loss Smoothie Recipes For Radiant Skin Smoothie Recipes For Detoxing The Body Smoothie Recipes To Boost Metabolism Smoothie Recipes For Increased Energy Smoothie Recipes To Strengthen Your Immune System Green Smoothie Recipes For Alkaline Weight LossHealing Food Smoothie Recipes To Fight Cancers & Diseases Much, Much More!Get your copy today!

7 DAY SUGAR JUNKIE DETOX DIET PLAN TO BEAT ADDICTION AND CRAVINGS NATURALLY!!This "Sugar" book contains proven steps and strategies on how to cut down your sugar intake in seven days without compromising your health..Today only, get this Amazing Amazon book for this incredibly discounted price!The recipes contained in this book are also ideal for diabetics who wish to detoxify their body and reverse their Diabetes.Whether you are suffering from diabetes or you are simply addicted to sugar and want to live a healthier life, this book can help you achieve the healthier version of you.Start flipping those pages and learn how to get in shape effectively. Here Is A Preview Of What You'll Learn... What Is Sugar Addiction? Signs And Symptoms Of Sugar Addiction Sugar And Its Negative Effects To The Body Blood Sugar Solution Foods To Avoid Natural Remedies To Cure Sugar Cravings Kick Sugar And Lose Weight Tips For Staying On Track7 Day Sugar Detox Diet Plan Sugar Detox Smoothie Recipes Much, Much More!Get your copy today!

This book contains natural remedies and proven steps and strategies on how to boost energy and live a more exciting life!Today only, get this Amazing Amazon book for this limited time low price!Say goodbye to fatigue and exhaustion with natural remedies and achieving anything!The number one reason that people don't accomplish their goals and desires in their life is much simpler than you think.....The reason - FATIGUE!How sad is it that something as boring as fatigue is what is stopping people from living a more fulfilling and exciting life! The truth is you don't have to end up falling short and succumbing to fatigue, and you don't have to litter your body full of harmful substances either to get all wired up so you can take on the day.This book was written to help people like you to find an alternative, but what's even better is that the strategies in this book, if actually applied consistently, crush what any energy drink or espresso shot can do! And the best part is - it is real, natural energy, that is consistent and lasts!So haven't you heard enough yet?If not that's ok, but please understand putting these foreign objects, such as coffee/energy drinks/etc.., are not only weak at best when it comes to long term energy, they are also harmful substances that will undoubtedly cause long term damage! So do it for yourself, or for you family! Make the right choice and start carrying out the techniques inside this book that will provide you with boundless vigor despite being simple, safe, and effective!Here Is A Preview Of What You'll Learn...Superior Beverage ChoicesNutrition Choices For Increased EnergyBody Movements For Increased EnergyMental Stimulation To Boost EnergyOutside Forces That Are Robbing Your Energy!Much, Much More!b>Get your copy of "Natural Remedies To Boost Energy Now!" today for less than the price of a cup of coffee!

DELICIOUS MEALS IN MASON JARS - 50 DELICIOUS MEALS FOR BREAKFAST, LUNCH, & DINNER!!This "Delicious Meals In Mason Jars" book contains all the information you need to get started on the art of mason jar meals.Today only, get this Amazing Amazon book for this incredibly discounted price!From planning make ahead meals to proper storage for your meals, you've learn everything you need to know about preparing mason jar meals.This book is also packed with easy to make and downright affordable recipes that you can make in the comforts of your own home. You don't have to be chef to whip up delicious meals. With this guide, you can impress your family and friends with tried and tested recipes that are guaranteed to be crowd pleasers.Here Is A Preview Of What You'll Learn... Why Mason Jar Meals? Breakfast Jar Recipes Lunch Jar Recipes Dinner Jar Recipes Snack Jar Recipes Dessert Jar Recipes Salad Jar Recipes Using Mason Jar Meals To Lose Weight Planning For Make Ahead Mason Jar Meals Storage Tips And Foods To Avoid when Making Mason Jar MealsMuch, Much More!Get your copy today!

Fast Metabolism!This book contains proven steps and strategies on how to lose weight effectively by increasing your metabolism through proper diet.Today only, get this Amazing Amazon book for this incredibly discounted price!Losing weight is not an easy thing to do. Some people have given up because they feel that their efforts are put into waste. But the real problem is the way you consume your foods. Although your aim is to shed off your extra pounds, it doesn't mean you have to starve yourself and eat less and less.In this book, you will learn the effective way of losing weight through diets such as: Paleo Diet, Low-carb Diet, Gluten-free Diet and Detox Smoothies.Also included in this book are some delicious and nutritious recipes that you will surely love. These recipes will not only increase your energy but will also boost your metabolism.Here Is A Preview Of What You'll Learn...Why Do Some People Have Faster Metabolisms Than Others, And How Can You Make Yours Faster? Advantages Of The Paleo Diet And Increasing MetabolismDelicious Fast Metabolism Paleo RecipesAdvantages Of The Low Carb Diet And Increasing Metabolism Delicious Fast Metabolism Low Carb RecipesAdvantages Of Gluten Free Eating And Metabolism Delicious Fast Metabolism Gluten Free Recipes When To Use Detox Smoothies And How To Best Use Them To Increase Your Metabolism Gourmet Detox Smoothies For A Faster MetabolismMuch, Much More!Get Your Copy Today!