Bøger af Sarah Spencer

200 Calorie Dessert Recipes that actually taste great...Oh YES! Black and White Large Print Edition Mmmmm, dessert. I love dessert, and that has always been a problem. One part of me wants to reach for that piece of fudge, and the other part of me reminds me that whatever I eat has to be burned off. It is a battle that millions of people have every day but it doesn't have to be a fight. In fact, having a sweet tooth doesn't have to affect your waistline! The recipes throughout this book have both in mind! All the recipes in this cookbook are healthier choices that are made with quality ingredients. They are full of flavor that will melt on your tongue when you take your first bite. All the recipes are 200 calories or less! That means you can enjoy that extra cookie or two regardless of whether you are on a diet or not! These recipes are designed to be easy to make, but the recipes requiring baking will be ready in 30 minutes or less! And with that ease, you will be able to enjoy a treat in no time. In this book you will find: Tips to keep your baking light without skipping on the taste! Healthy and amazing fruit dessert recipes like the raspberry soufflé or the blueberry and peach cobbler Luscious chocolate desserts to melt your heart like the molten lava cake or the peppermint fudge Mixed dessert recipes that will make ask for some more again and again like the poppy seed cake or the roasted honey figs with hazelnuts Let's start cooking delicious meals today! Scroll back up and order your copy today!

No matter how busy or hectic your daily life is, a satisfying and nourishing home cooked meal is not only possible and super fast with the electric Instant Pot pressure cooker but will please the pickiest eaters! There is a new kitchen appliance that is taking culinary adventures everywhere to an entirely new level. The appliance I am speaking of is the Instant Pot and similar style multi-cookers. This incredible device, capable of a multitude of functions, is making it possible to sit down at the end of the day and enjoy a nutritious, home-cooked meal. As a pressure cooker, the Instant Pot exceeds expectations in quality and ease of use. All you really need to get started is some culinary ingenuity or a collection of great recipes to ignite your passion. This collection of Instant Pot pressure cooker recipes will do just that! Each recipe in this collection has been created to offer you the maximum in flavor and nutrition while keeping meal prep incredibly simple. If you have been hesitating to use your multi-cooker, or you haven't found the right recipes to satisfy your cravings, this book will start you on your way. The only thing you need to be mindful of is that cooking with the Instant Pot can quickly become an obsession, especially with meals as delicious as these. Inside, you'll find: Introduction to and tips for using your Instant Pot pressure cooker or any multi-cooker Satisfying soup, stew and chili recipes like the Sauerkrauts Brisket Soup and the Curried Lentil and Apple Stew Wholesome chicken recipes like the Chicken Cacciatore and the Mole Chicken Tenders Delicious seafood recipes such as the Mediterranean Whitefish and the Shrimp Scampi and Rice Bountiful beef and pork recipes like the Sticky Beef Rib Tips and the Smokey Pork Carnitas Tasty grain, bean, and vegetable recipes like the Herbed Quinoa, the Winter Squash and Beans and the Sesame Bok Choy Let's start cooking! Scroll back up and order your copy today!

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic! Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food-good news for those who are watching out for their diets. Find out why people in South America have been using this superfood for millennia and why it's getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them! Inside, you'll find: Why quinoa is a superfood Types of quinoa, How to buy and store quinoa. How to prepare quinoa 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrées, and sweet desserts. Here are some of the recipes included in this cookbook: Quinoa, Fennel and Pomegranate Salad Broccoli Kale Quinoa Bowl Chicken Broccoli Quinoa Casserole Quinoa Beef Stew Honey Olive Quinoa Cake Thai Quinoa Salad with Peanut Dressing Quinoa Vegetable Soup Slow Cooker Quinoa Stuffed Bell Pepper Crispy Quinoa Burger with Beer Caramelized Onion Chicken Broccoli Quinoa Casserole Quinoa Muffin Buffalo Bites Almond and Cranberry Quinoa Cookies Feta and Quinoa Zucchini Fritters Spiced Lamb Chops with Lemon Quinoa Quinoa Turkey Burger Shrimp Quinoa Paella Quinoa and Chocolate Nut Bar Quinoa Brownie And much more! Let's get cooking! Scroll back up and order your copy now!

Louisiana is beautiful, soulful and spicy! If you can't tell this by the region's inhabitants, then you can surely tell it by its amazing food. Come and discover the bold flavors of Louisiana and bring some of the best Creole and Cajun dishes to your table!The cuisine of Louisiana is blend of old styles and new traditions, circumstance and spirit, Creole and Cajun. At every turn you find dishes that are unique to the region that speak secretly of the past while you enjoy the present. This is more than just food, it is life. To truly capture the soul of Louisiana cooking, you must fully immerse yourself and celebrate the roots of each dish.From Jambalaya to gumbo, crawfish to spoon bread, red velvet to king cake, this book takes you on a tour of the most beloved flavors of the region. When a trip to the south just isn't possible, but your spirit longs for adventure, dive into this book of Louisiana cooking and experience the heart and festivity of the region in your kitchen.Inside, find: Introduction to Louisiana cooking including the difference between Creole and Cajun foods and moreFlavorful appetizer recipes like the Cajun Shrimp Stuffed Chilies or the Crawfish dipDelightful chicken, pork and critters recipes like the Chicken and Andouille Gumbo and the Classic Cajun Fried Frog Legs.Mouth-watering beef meals like the Beefy Po Boys or the Cajun BrisketClassic seafood recipes like the Crawfish Stew or the Shrimp CreoleEasy to prepare side dishes like the Okra and Corn Casserole or the Slow Cooked Red Beans and RiceSweet desserts like the Red Velvet Cake or the Classic BeignetsAll recipes come with a detailed list of ingredients, cooking time, number of servings, and easy to follow step-by-step instructions.Let's start cooking healthy meals! Scroll back up and order your copy today!

The best of two worlds come together with this collection of easy to prepare ketogenic diet recipes using the Instant Pot for a healthier you in no time. Save time and energy with fabulous keto recipes made specifically for the Instant Pot! If you are interested in losing weight by following a simple, healthy, and effective diet menu that's easy to make at home, then you are at the right place!This cookbook provides you with a way to stay fit and maintain a healthy weight for the long term. The recipes in this cookbook are keto based and prepared using an Instant Pot, and they'll nourish each and every part of your body. We're using an Instant Pot because this modern appliance allows you to prepare some very fine homemade meals in next to no time.The Instant Pot and multi-cookers like it are designed to consolidate numerous cooking tasks into one machine that performs perfectly each time. With the Instant Pot you can pressure cook, slow cook, sauté, cook rice, make yogurt and more - and you can do it all by simply pushing a couple of buttons and letting the machine do the rest of the work.No matter how busy and hectic your daily life is, a satisfying and nourishing home-cooked meal is as simple as putting some fresh ingredients in a pot and pressing a button.Inside, you'll find: All one needs to know about the ketogenic diet including the guidelines and the why ketosis works to improve health and loose some weightHow to cook with an Instant Pot and tips for cooking with an Instant Pot.Delightful soups such as the Broccoli Cheddar Soup and the Asparagus Onion SoupWholesome chicken and other poultry recipes like the Herbed Cream Chicken and the Rosemary Mustard TurkeyBountiful beef and veal recipes such as the Tomato Beef Ribs and the Mozzarella Veal MeatloafSatisfying pork recipes like the Mushroom Pork Chops and the Bacon Lamb StewHealthy fish and seafood recipes such as the Salmon Coconut Curry and the Berry Sherry SalmonTasty vegetarian recipes such as the Keto Cabbage Coconut and the Tofu Eggplant MealAll recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. .Let's start cooking healthy meals! Scroll back up and order your copy today!

Bring the vibrant flavors of Spain into your kitchen! Prepare authentic Spanish meals with easy to make recipes from breakfast to desserts including popular tapas and typical Spanish drinks.**Black and White Edition**When people talk about the most diverse and vibrant cuisines on earth, Spanish food always makes the cut. From gazpacho to paella, traditional Spanish recipes have achieved worldwide fame for combining cultural diversity, taste, and health. Political and social influences have played a key role in shaping these recipes.Throughout Spanish history, different dishes have been transformed to create many versions that have been passed on from one generation to another. Traditions, customs and societies-all have contributed to shaping Spanish food culture.Inside this illustrated cookbook, you'll find: - An overview of what makes Spanish cuisine so tasty and popular all over the World- What a Spanish pantry looks like with its key ingredients including spices and herbs. - 65 classic Spanish recipes including: BreakfastTortilla (Traditional Spanish Omelet)Pan Con Tomate (Spanish Tomato Toast)PringasTapas and AppetizersPatatas BravasBoquerones Fried AnchoviesCroquetas de Jamón SerranoRoasted Asparagus Ham with Manchego CheesePimientos de Padrón (Padrón Peppers)Soups, Salads, Bread, and SidesClassic GazpachoAjo Blanco (Almond Soup)Ensalada Mixta (Spanish Mixed Salad)Salmorejo (Tomato Soup)Hornazo (Easter Bread)Bunuelos de Viento (Fluffy Buns)Meat and Poultry MainsChicken PaellaSmoky Lamb and Pepper StewSpanish Jamón Serrano SandwichHuevos Rotos (Egg-Ham-Potato Dinner)Fish and Seafood MainsTraditional Spanish PaellaBacalao a la Riojana (Cod Tomato Stew)Marmitako (Tuna Stew)Pescaíto Frito (Andalusian Fried Fish)Sangrias and DrinksSpanish Rose SangriaTinto de VeranoTea Thyme CocktailDessertsCrema CatalonaPoached Pedro Sherry PearsQuesillo Canario (Canary's Flan)Santiago Almond Cake (Canary's Flan)Recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions. Ready to make some Spanish dishes? Let's get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

One afternoon a month is all you need to prepare healthy and nutritious family meals for a whole month! This is the magic of Freezer Meals for the Slow Cooker! Let's face it -- we are all busy. The time when we could plan a full-course meal nightly has become a thing of the past. We rarely have time to sit down and think of meals...let alone make them. It may seem hopeless to have high quality, tasty meals with very little effort. But that is what this book offers you. It takes two simple tools -- a slow cooker and an afternoon for prep work. If you can manage to have both, even one Sunday afternoon a month, you can have a homemade meal every day with little effort. How do we do this? Well, the answer is simple. Slow cooker recipes can be prepped weeks ahead of time in just a few hours and frozen. All you need is one afternoon to cut up the meats and vegetables and store them into freezer bags. Then you can simply freeze the foods so they are ready when you are. The meals presented here are rich in flavor and will please even the pickiest of eaters. To make them, after prepping and freezing, just place them contents of the bag into a slow cooker, turn it on for a few hours, and then come home to a delicious ready-to-eat meal. It takes all the fuss out of cooking, and is budget- and health-friendly. In addition, these recipes will give you more variety than you can ever imagine. Every recipe uses fresh ingredients and the perfect blend of spices. In this book, you will find: Mouth-watering chicken dishes like the delicious teriyaki chicken, Heavenly beef recipes like the Western beef casserole Classic pork dishes such as the Crockpot ribs Lots of healthy vegetarian meals like Bean and Spinach Layered Enchiladas Delectable Soup and Stews like the classic Brunswick Stew or the hot and sour soup Let's start cooking delicious meals today! Scroll back up and order your copy today!

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet! ***BLACK AND WHITE EDITION*** The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved your overall health and many more health benefits. The Paleo diet has become very popular, with many attesting to its simplicity as well as its effectiveness. However, some mistakenly think that following this diet means going back to the cave-man style of food preparation; that is, cooking meat over fire. Fortunately, it is possible to effectively follow a Paleo diet without doing away with modern conveniences. We have the advantage of using modern technology to provide the benefits that our prehistoric ancestors were not lucky enough to enjoy. By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishes. Whatever type of Paleo diet you are following, you are sure to find a recipe in this cookbook to suit your needs. You can mix and match recipes to come up with satisfying combinations for each meal of the day. Inside, you'll find: Introduction to the paleo diet, the ingredients used and to how the slow cooker makes things even better. Easy-to-prepare breakfast recipes such as the Wholesome Breakfast Casserole and the Breakfast "Cake" Nutritious poultry recipes such as the Greek Stuffed Chicken Breasts, the Slow Cooked Turkey Thighs with Peach Sauce or the Crispy Duck Bountiful pork, beef, and other meats recipes like the Luau Pork, the Hungarian-Style Beef Stew, and the Lamb Curry Delightful seafood and fish recipes like the Citrus-Cilantro Fish Tacos and the Cioppino (Portuguese Fisherman's Stew) Tasty sides and vegetarian recipes such as the No Bean Vegetable Chili, Sweet Potato Puree, and the Mushrooms in Herb Sauce Satisfying desserts like the Blueberry Crisp and the Paleo Chocolate Chip Squares Let's start cooking healthy meals! Scroll back up and order your copy today!

50 Paleo Gluten-free salad recipes to make you feel energize, healthy and lose weight! Inside find the essentials of following a paleo diet lifestyle including: What the paleo diet is all about What are the health benefits What foods you can enjoy daily, in moderation and to avoid completely Trick and tips to make paleo cooking easy 50 nutritious salad recipes What really make this book unique is the 50 Paleo and Gluten-free salad recipes. These creative and nutritious recipes will make you crave eating salads every day! Made with fresh and easy to find ingredients, you will be able to whip up impressive salads in no time. These include: Some of the most classic salads with a paleo twist like the French Niçoise salad, the grilled Caesar salad and the pear chicken Lascaux salad. Lots of vegan and vegetarian options like the warm wild mushroom salad, the nutty watercress salad with a sweet citrus vinaigrette, the zucchini spaghetti salad with a basil pesto dressing and many others. Amazing and tasty fruit salads you want to eat every day! Luscious fish and seafood salads like the scrumptious crab cake salad, the paleo tunamole salad and the rosemary shrimp and avocado salad. Delicious poultry and meat salads to satisfy the most carnivorous appetites like the crispy duck salad, the Thai green papaya salad with grilled pork tenderloin, the sirloin steak salad with a ginger dressing or the nutty chicken salad with a paleo creamy ranch dressing and many more. Let's start cooking healthy meals today! Scroll back up and order your copy today!

Bring the flavors of Turkey into your kitchen! This collection of authentic Turkish recipes is not only easy to prepare but will amaze everyone around your table with the richness of flavors. Your friends and family will be delighted and ask for more! ***BLACK AND WHITE EDITION***Discover and enjoy the exotic and diverse flavors that Turkish cuisine has to offer. In this cookbook, you will find authentic recipes and learn about the traditions of Turkish cuisine. Influenced by neighboring cuisines such as Greek, Persian, and even Chinese, Turkish cuisine is uncomplicated yet rich in flavors. Turkey cooking, like its cultural mosaic, is very colorful and contains countless different layers of flavors that have been perfected over centuries.Without hidden flavor, Turkish cuisine is typically bold in nature. It is about experiencing the flavors of hearty and nutritionally balanced meals. Authentic Turkish food is generally not hot or spicy; instead, it represents clever, careful use of spices and herbs. Explore the real art of Turkish food with easy-to-prepare breakfast, appetizers, soups, poultry, and meat mains courses, fish and seafood meals, vegetarian and sides, and desserts. Inside this illustrated cookbook, you'll find: All about cooking Turkish food and the ingredients used for cooking authentic Turkish dishes.Classic Turkish breakfast recipes like the Tomato and Spinach Eggs and the Yogurt Poached Eggs.Delicious appetizers such as the Turkish Shakshuka, the Stuffed Tomato with Eggplant, The Spinach Borek, and the Chicken with Walnuts Dip.Heartwarming Soup recipes like the Chicken Vermicelli Soup and the Lentil Potato Soup.Mouthwatering main dishes like the Lamb and Beef Koftas, the Turkish Lamb Kebabs, the Stuffed Eggplants, the Turkish Iskender Kebab, and the Chicken Kebabs.Delightful Fish and Seafood recipes like the Okra and Fish Stew and the Chickpea Shrimp.Tasty vegetarian and side recipes such as the Turkish-style Potato Salad, the Spinach Bulgar Balls, the Turkish Pilaf, and the Zucchini Fritters.Sweet dessert recipes such as Turkish Baklawa, the Kunefe Cheese Pastry, and the Classic Turkish Delights.Recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutrition facts per serving.Let's get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Quick and easy low carb slow cooking recipes with only 15 grams of carbs or less per serving and prepared in 15 minutes or less. That's healthy, simple and delicious!***Large Print Edition***Have you committed yourself to healthy, low carb living? The type of low carb living that does not involve an overabundance of heavy meats and fats, but instead a focus on the proper portions of proteins, combined with nutritionally dense vegetables that eliminates the bad, processed carbs? The balance of a healthy protein-to-carbohydrate ratio is important for long term success and health with this type of dietary lifestyle. Perhaps you are new to low carb living, or maybe you have been savoring the benefits for years, but either way, there is a good chance that you are looking for a little variety, not only in flavors and textures, but also in the way you prepare the foods. This is where low carbohydrate slow cooking can make a difference. No longer will you be held back by your lack of time and energy towards the end of the day. A warm, homemade one pot meal will be waiting and ready to eat when you are. All you need for most of these meals is ten to fifteen minutes to prepare the ingredients and one of the most cherished kitchen devices - the slow cooker also of ten call Crock Pot. Slow cooking encourages healthy, homemade meals that simmer and cook all day to develop rich flavors without the need for excess fats or ingredients that could potentially sabotage your eating lifestyle. This book shows you how to bring new and exciting flavors to life, and how to have them ready for you, your friends, and family with little effort. All recipes in this cookbook have between 4 grams and15 grams of carbs per serving. Inside, find: Heartwarming soups and stews recipes like the Spicy Pumpkin Chicken Soup or the Monterey Corn Chowder.New Chicken favorites like the Jerk Chicken with Greens or the Marinated Thai Chicken.Best ever slow cooked beef recipes like Flank Steak Pinwheels and Squash or the Super Simple Swiss Steak.Perfect Pork, Veal and Lamb Dishes like Herb Garden Stuffed Pork Loin, the Garlic Lamb Shanks or the Rainy Day Bratwurst Pot.Delightful variety of vegetable recipes such as the Creamy Cabbage au Gratin or the Mexican Mock Mac and Cheese.Let's get started to a healthy low carb lifestyle today!Let's start cooking healthy meals today! Scroll back up and order your copy today!

A contribution to one of the most hotly contested issues in Europe, The migration debate provides a well-balanced, critical analysis of UK migration policies, in a European context, from entry controls through to integration and citizenship. Exploring the pressures and constraints that have shaped a rapidly shifting policy terrain, this accessible overview offers a considered assessment of policy options to provide the foundation for a less polarised, better-informed public debate. Unusual in its coverage of immigration for work, study, family and protection, and in its insistence that an understanding of integration processes must be considered alongside analysis of entry controls, The migration debate will be of equal value to policy makers as to a multi-disciplinary academic readership.