Bøger af Scott Powers

How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... In theory, getting in shape should be easy. Celebrities and fitness influencers make it seem like there are 2 simple steps to transform your body and your mindset: eat healthy foods and exercise regularly. However, the actual process is anything but simple. Have you ever walked into a gym and felt like all eyes were on you? Does the idea of working out in front of people fill you with dread? You're not alone. The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines. But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works. You deserve more than a cycle of starting and stopping over and over again. It's time to break free from the idea of "all or nothing" and embrace the full experience of a healthier lifestyle. The secret to your success lies in the "ripple effect" -- as you become more confident in yourself and your potential, you'll find improvements in relationships, work, and overall happiness. Scott Powers knows firsthand the transformative effects of weight training and has spent more than 10 years identifying the crucial factors for success. Now he's compiled a comprehensive guide to help you achieve your goals with eating, exercise, and confidence. In What Are You Weighting For?!, here is just a fraction of what you will discover: The 5 biggest benefits of weight training for women that celebrity trainers don't want you to know Key differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimen How you can sculpt and target specific muscle groups without needing to hire a fitness instructor What to eat before and after weight training sessions to boost your metabolism and tone your muscles How to overcome stress or anxiety at the gym, whether you're a fitness newbie or you've only worked out at home The three essential macronutrients at work in your diet -- yes, carbs are essential -- and ways to incorporate them into your meals Tips for creating a meal plan you can actually stick to, with a 7 day guided meal plan And much more. For many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, without bulking up. It may feel like there isn't even a minute to spare in your busy schedule, and certainly not hours to get a new routine started, but that certainly shouldn't stop you from improving your quality of life. This is your chance to recognize that your health isn't something to put aside for a free moment -- it's an investment in your happiness and your future. Once you make the decision to prioritize yourself, you'll find it much easier to make the choices which truly help you. If you're ready to discover your true strength and stop feeling the need to hide your body, then scroll up and click the "Add to Cart" button right now.

Beware the sneaky marketing... Sugar isn't the fix you need to get you through the day. How much is too much? That's one of the very first questions anyone starting to realize how detrimental sugar is to one's health asks. The answer is simple: does consuming 6 cups of sugar in a week sound like too much? That's because it is. And yet, you may be surprised to know that it's the average weekly sugar intake of a regular American. To add insult to injury, you may be eating all that sugar without even realizing it. In fact, misleading advertisements, coupled with the desire to make profit above all other considerations, have led the food industry to sneakily add sugar to a wide range of products that never needed it in the first place. Why wouldn't they add an addictive substance, arguably as addictive as cocaine, to their products and make you not just enjoy eating them but also crave them? If you think your low-fat, sweetened breakfast cereal is good for you, check the label for added sugar, then think again. It's a dangerous lifestyle, and one that shouldn't be taken lightly--it can lead to countless chronic diseases like diabetes and increase the risks of deadly heart diseases. None of this is your fault, however. Studies have shown that 80% of shoppers come across conflicting nutritional data and 59% doubt the choices they're making for themselves. What you shouldn't be confused about, though, is the need for a healthy change. You hold all the cards for positive change in your life. Don't fall into the traps of an industry whose sole purpose is to "hook" you to its unhealthy products. You now have the tools to fight back and regain control of what goes into your body. Only then will you reap the real physical and mental rewards of a healthy lifestyle that you've been denied your whole life. In Don't Sugar Coat It, you will discover: The lies that fast food chain like Starbucks and McDonald's have been selling you to make you addicted to their junk foods, and how you can take proper action against them 60+ mouth-watering, easy-to-prepare recipes for any time of day that will make you crave vegetables instead of sugar The 8 myths surrounding sugar consumption that will make quitting sugar easier than you were made to believe An in-depth guide to choosing the right sugar-free foods for your pantry that will make you never want to eat that chocolate bar again The secret tool you wish you had always known about to rank foods according to how they affect your sugar levels The 12 dangerously tempting foods to clean out of your pantry and never say yes to if you want to lead a healthy lifestyle 10+ delicious recipes for healthy sugar-free snacks and desserts to replace all your sugary guilty pleasures And much more. The Diabetes Council reports that 90% of us consume more than the recommended daily intake of sugar, but that doesn't have to include you anymore. With a little persistence and motivation, you can turn the tides for yourself and live a physically healthy and mentally clear life. All it takes is one small step towards the right direction, and from there on, you'll start to unravel, like a magician slowly pulling a rabbit out of his hat, all the unsuspected benefits of a sugar-free diet. If you're serious about wanting to break free from the hold sugar has on you and discover easy ways to live sugar-free, then scroll up and click the "Add to Cart" button right now.