Bøger af Shawn Stevenson

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. In Sleep Smarter, Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life with a 14-Day Sleep Makeover.

Supersøvn er en revolutionerende guide til bedre søvn og til at føle sig forfrisket og gladere. Den medtager den nyeste viden, som præsenteres i 21 nemme strategier. God søvn hjælper med at afværge sygdom og med at fjerne fedtdepoter én gang for alle. God søvn fremmer alle kropslige og mentale funktioner og betyder, at man forbliver produktiv.

"... featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life."--Provided by publisher.

A top-ranked health podcaster shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.

"In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn how to create the ideal sleep sanctuary. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a happier life."--Provided by publisher.

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.Food is complicated. It''s a key controller of our state of health or disease. It''s a social centerpiece for the most important moments of our lives. It''s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It''s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn''t just food. It''s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.