Bøger af Sterling Publishing Company

Chronicle your morning and evening thoughts over the course of three years - a full 156 weeks - in this beautiful gilded journal.

Take the guesswork out of getting fit! With its wealth of information--including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts--the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!