Bøger af Stuart Cosgrove

Harlem 69 brings Stuart Cosgrove's epic sixties trilogy to a dramatic conclusion and looks forward to brilliant music yet to come - jazz funk to disco and hip hop.

Stuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, takes you on a journey into the inner workings of skeletal muscle and explores the reasons why muscles grow and respond to training. He looks at the best ways to get the most out of your workouts and dispels many myths about training that simply have no basis in logic, and fall down on scientific scrutiny. Find out what goes wrong with your muscles when they stop responding and how to overcome this. Find out how best to train to prevent injury and how best to treat injuries if they occur. Stuart also guides you on the best methods to diet to gain muscle and reduce fat healthily and also how best to utilise micronutrients and supplementation. He also unlocks secrets of how to maintain a youthful physique in your later years and how to overcome hormonal conditions that are often ignored by the medical profession. Although there is in-depth detail regarding this subject, there is always a straightforward 'Take Home Message' at the end of each chapter which is easily understood. In this edition all diagrams and photographs are in full colour.

Miami, 1963. A young boy from Louisville, Kentucky, is on the path to becoming the greatest sportsman of all time. Cassius Clay is training in the 5th Street Gym for his heavyweight title clash against the formidable Sonny Liston. He is beginning to embrace the ideas and attitudes of Black Power, and firebrand preacher Malcolm X will soon become his spiritual adviser. Thus Cassius Clay will become 'Cassius X' as he awaits his induction into the Nation of Islam. Cassius also befriends the legendary soul singer Sam Cooke, falls in love with soul singer Dee Dee Sharp and becomes a remarkable witness to the first days of soul music. As with his award-winning soul trilogy, Stuart Cosgrove's intensive research and sweeping storytelling shines a new light on how black music lit up the sixties against a backdrop of social and political turmoil - and how Cassius Clay made his remarkable transformation into Muhammad Ali.

Hey America! unearths the untold story of how successive presidents and their most senior aides recruited pop, rock and soul musicians to campaign for their election and help shape and represent public policy (often with disastrous consequences). It reveals a remarkable roller-coaster of social change.

The second book in Stuart Cosgrove's vibrant trilogy of American soul music, told through the prism of social and civil upheaval

Cassius X is the remarkable story of the transformation of Cassius Clay into global icon Muhammad Ali, pivoting on the year that he converted to Islam under the guidance of Malcolm X and prepared for his title fight against ex-convict Sonny Liston.

Detroit 67 is the story of Motor City in the year that changed everything. Twelve chapters take you on a turbulent year-long journey through the drama and chaos that ripped through the city in 1967 and tore it apart in personal, political and interracial disputes.