Bøger af Sudhir Ahluwalia

Obesity is a complex interplay of genetics, environment, and other factors. It impacts 236 diseases, of which 13 are cancers. Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medication.The book has four sections: Book I provide the reader with necessary information on the causes and impacts of obesity.Book II details diets and exercises recommended for obesity control.Book III is on plant and non-plant foods. The most consumed foods have been analyzed for their suitability or otherwise for people seeking to undergo a weight loss process.Book IV undertakes a scientific review of the most well-known herbal solutions in Ayurveda and Traditional Chinese Medicine. Some popular weight-loss formulas are also critically analyzed.This title is the third book in the series on Natural Solutions for various diseases

Herbs, spices and trees find a mention in ancient texts. This book explores the historical, cultural, and scientific connection of select culinary herbs used in not just in India but in other parts of the world. It describes their value, use and gives an overview on the current state of research on herbal products.

Natural solutions for diabetes control and management is a popular option that people with diabetes like to explore. Ayurveda and Traditional Chinese Medicine make recommendations of multiple herbal combinations to treat diabetes. Popular literature is full of miracle cures. YouTube videos in their hundreds provide ready advice to contain diabetes. This book analyses an entire range of natural solutions comprehensively to give the reader factual science-supported information.In the book, you will find answers to some of the common questions posed by people with diabetes: Are the herbal combinations safe?Are there scientific studies that validate the effectiveness of the antidiabetic properties of these herbs?Can I stop my regular diabetes medication and rely wholly on herbal combinations?Which foods and herbs are most effective in diabetes control?Which is the most effective form of exercise for people with diabetes? Do I do Yoga, tai chi, gi gong, walking, or weight training?What should I eat? How effective are plant-based foods containing diabetes?A combination of modern medicine, Yoga, and meditation is likely to benefit diabetes patients. Acupuncture and moxibustion are options for people who are suffering from some of the side effects of diabetes. Knowing which herbs and lifestyle modification practices will help you lead a healthy life This book is part of a series of books on natural solutions for various diseases. The first in the series - Natural Solutions for Cancer is available on Amazon

Herbs from Asia are a sought-after commodity by consumers, health experts, chefs, beauticians and others from across the globe. Their wondrous medicinal and other properties are now part of global popular literature.But unanswered questions remain. You will find answers to questions like: Are herbs and herbal products safe for me? What is the scientific evidence in support of their medicinal properties? You get a researched scientific look at popular spices like pepper, turmeric, cardamom, cloves, fennel, Sichuan pepper and star anise. You learn little known facts on the myriad medicinal properties of garlic, onion, ginger and many other plants and trees.You will find answers to frequently asked questions on marijuana and ginseng two of the most discussed medicinal herbs.Know all about the most popular plants from Asia and pick the herb and herbal product that works best for you

This is a guide for all thing's nutrition. We learn amazing little-known facts about key good health nutrition components - proteins, carbohydrates, fats, minerals, carotenoids, phytochemicals, flavonoids, omega-3 and probiotics. You can pick the right food for you from a natural food diet guide. The book provides researched facts on advantages of plant-based food. The common beliefs around organic food have been scientifically analyzed and its advantages over conventional food debated. Information on certified organic labels is included. You will now be able to identify if the displayed food is organic or just natural. Nutritional properties and benefits of the most popular organic fruits, vegetables and cereals is included. You can use this to build a customized diet for yourself.

This book investigates 23 select herbs, and trees mentioned in the verses of the Bible. Each plant is analyzed from the point of view of their origin. distribution, botany, trade and use. The book contains resin yielding aromatic plants, plants used in food, medicine and cosmetics.