Bøger af Suresha Hill

Your body talks to itself and with its environment every millisecond of every day. Don't you want in on that conversation? It will make a huge difference in how you experience the day. Every type of well-being, whether it's physical, mental, emotional, or spiritual, happens through the body. However, what happens in the body will be according to its programming or conditioning unless we guide and shape its responses. Hundreds of millions of Americans live day by day in preventable chronic pain that limits their ability to work, play, and rest at night. This little known, easy-to-learn method has been around for decades and helped countless people to be empowered to help themselves. Somatic education not only is an invaluable adjunct to whatever workout routine you already have, it can also be used as the foundation of your wellness plan. It uses the body's own communication systems that retrain tension patterns to release, balance, and reset your system. It really works! The principles of this body of work are embedded in osteopathy, chiropractic, t'ai chi and chi kung, meditation, yoga, performing arts, sports, and dance. They all require consciously tuning in and connecting to an aspect of the body and mind in order to optimize its capacity to respond in a harmonious, efficient way. Understanding these principles sets you free to self-regulate and maintain balance on your own. "Somatic Intelligence" embodies the wisdom, tools and principals to tap into the universal field and the inner world of awareness of body/mind, the now and future of medicine, awakening the healer within! Written for professionals and lay persons as well, it is a living, breathing gift to humanity. Suresha's wisdom gift has many times over assisted my own healing, transformation, teaching and healing practice. A blessing Indeed." - Shahido Kempter, M.A., Enicnitas CA, Pilates teacher, Biodynamic Craniosacral Therapist "In striving for wellness & self-awareness, we must learn to listen to our inner voice. This well-researched, easy-to- implement treatment plan helps us to gain access to this deeper realm to of what it means to be human." Dr. M. Lindauer, B.A., M.Sc., D.C. "Adding Neuromuscular rehabilitation to my skill set has enhanced not only my efficacy as a massage practitioner, but also given my yoga teaching added dimension. Combining yogic based awareness practice into my bodywork, including neuromuscular therapy has furthered that discipline as well. They are well suited for one another." - Mark Kahn, Yoga Instructor and Massage Therapist

The second edition of this book highlights additional interviews with unique indigenous elders and healers, along with resources and suggestions for tapping into the many branches and roots for a rich, sustainable present and a richer future. Our ancestors are the building blocks of who we are in our character, our interests, talents, and outlook on life very often, whether we know them or not. The family lineage can have a far-reaching influence that traces back several generations and most people have a combination of ancestries inside that enrich their heritage even more. There are also collective roots that are even deeper that shape patterns of the entire culture. They have left us a wealth of invaluable beauty, blessed sacred sites, and reverent traditions that preserve the spirit of the land, of the elements, and of our hearts. We often retreat to these places for rest and rejuvenation, as they have not lost their mystery or majesty. As we move through our fast-paced lives fashioning and manifesting our passions and visions, taking a moment to tune in to those roots can open up a treasure chest of hidden gems that reveal abundant riches you may have quietly intuited within you. As you open the chest and look inside, those riches will arise in you and fill out your being and your life in ways that fit so well you cannot be surprised, but can easily be amazed. The elders, shaman, and medicine people being interviewed in this text represent a variety of cultures from around the world that reveal the underlying similarities in their mystical understanding and cultural traditions. Their mysteries are scientifically based and have been developed over millennia by our ancestors in their connection with Nature, with community, and with the Great Spirit. Living in harmony with those scientific and mystical revelations enabled those cultures to build foundations of health that we are still trying to catch up to today. Rapid technological advances, although still lagging behind the knowledge of the ancients, have cost modern society its health and balance. The shift to a mechanistic, linear view has been catastrophic and driven society to a precipice of immeasurable costs in the resulting imbalances on every front. The return to balance is within our sight. The insights provided by the interviewees will resonate with that which has remained in our DNA. Many traditional practices are still in place and the elders have given permission to share the wisdom in order to support the return of healthy relationships with our environment, our communities, and with what creates health and well-being. "Remember the Wisdom that Progress Forgot is an important book for our times...a book that illumines the treasure of knowledge that has been passed on through the wisdom keepers of Native tribes and cultures worldwide. A cohesive collection of indigenous perspectives, written through intimate and warmly spoken dialogue." "Suresha Hill has compiled a classic book of interviews with meaningful insights into our inter-relatedness with all of life and our personal and collective responsibility to honor and heal the Earth." E. Zarum "At a time of planetary crisis, 'Remember the Wisdom that Progress Forgot' illuminates the diverse pathways for wise decisions that can build a sustainable, peaceful life for all of us - now, and for future generations. What a rare and humbling privilege to be given the ageless wisdom of luminous elders to guide us." A. Mattison

"This book describes the amazing potential we have inside ourselves to reset the cells and restore the inherent self-healing process. It is designed to do just that, but our natural capacity for balance is a fragile one that can be offset by experiences in our day-to-day life that are left unaddressed. This text explains how to address the most common disruptors to optimum cellular communication, along with the scientific basis for why movement is medicine at every level of how the body functions."

"This book describes the amazing potential we have inside ourselves to reset the cells and restore the inherent self-healing process. It is designed to do just that, but our natural capacity for balance is a fragile one that can be offset by experiences in our day-to-day life that are left unaddressed. This text explains how to address the most common disruptors to optimum cellular communication, along with the scientific basis for why movement is medicine at every level of how the body functions."

This book is revolutionary in how it can transform your life. It can land you inside of your body in a whole new way that starts with taking charge of feeling better, and grows into healing on physical, mental, and energetic levels. The beginning, middle, and end use the keys of awareness and listening. The body uses many languages to exchange information within itself, as well as with us, when we''re listening. This book shows you step-by-step how to learn that vocabulary and become part of the conversation the body''s having about your experiences, and describes simple movements that open, balance, and integrate your system while growing in awareness. Once consciously in the loop, you can have a huge influence over how the body reacts moment-to-moment and even rewrite stored, unpleasant history. We can reorganize how the cells and tissues have been reacting to injury, surgeries, traumas, and stressors that otherwise accumulate into what later may be expressed in disease, dysfunction, and limitations of all kinds in your daily life. It also goes into detail about the types of unconscious decisions that interfere with taking care of ourselves in a timely way. This book shares how to get inside of your subconscious decision-making process and bring it up to the surface so that what used to be numb or fuzzy becomes clear. Important distinctions are described between feeling better and healing. It''s a type of liberation that''s too good to miss!

Concussion is the entry even leading into dementia. Recovery must include the restoration of braincase physiology (motion), and the reestablishment of brain-drainage (glymphatic and venous). Neurodegenerative decline occurs throughout all neural tissues i.e. spinal stenosis, cardiac arrythmias, incontinence and constipation accompany the tremor and lost memories. Opposing Gravity goes beyond the physicality of brain injury to include a wide range of nutritional, physical, and spiritual approaches, with extensive self-care information from an insider's perspective. The reader will soon know more than their physicians, and will have a far wider ranges of tools with which to recover." TM McCombs, DO, Board Certified Family Practice, Board Certified NeuroMuscular Skeletal Medicine"Suresha Hill has written a gem of a book about how to recognize injuries and how to heal from them. As a CranioSacral/Trauma therapist, I have worked with countless closed injury clients over the years and have lamented the lack of a self-help manual I could recommend for people to empower their own healing process. Now Suresha has provided such a resource - a beautiful blend of valuable information combined with insightful personal experience." ~ Gary Peterson, BCST, BCST Approved Teacher