Bøger af Susan Lombardi

Do you want to change your life by incorporating intermittent fasting?Do you want to know how to get the most out of intermittent fasting routine?To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience.This book has all the information you need to know about intermittent fasting for weight loss as well as better health.You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.Intermittent fasting is not for everyone, but it can be a good method to reduce body fat. You should watch the food you eat when you eat since you cannot fill up on hamburgers, fried foods, and pizza. The important thing is to take a healthy and balanced diet.Intermittent fasting can help your body use the foods you eat more efficiently. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. By eliminating a meal, you will be able to eat more food in your other meals and still consume fewer caloriesThis information has been compiled after extensive research from various sources, as well as testimonials from participants who have experienced intermittent fasting. It gives practical guidelines that any woman can follow with satisfactory results.Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer's knowledge, but the results could vary depending on individual circumstances. This is however not medical content, and should any issue arise, don't hesitate to consult a doctor.This book is dedicated to the individual who wishes to improve her life through the transformative practice of Intermittent Fasting and weight loss. We will explore and discover what it takes to truly transform our day-to-day life into a positive and beneficial lifestyle, not only by simply cutting out some meals here and there but also by taking time to examine our habits, analyze our life choices up to this point, and be truthful with ourselves about our bodies and minds. This is not a casual diet fad manifesto but an immersive guideline to successful and safe weight loss. What it takes to cut weight and keep it off does not have to involve quitting your favorite foods and guilty pleasures, although it will require discipline, confidence, and a true desire to transform your life for the better. This well-rounded book is not a miracle cure for problems but a book that presents methods to transform your body and mindset. Your outlook on life is just as important as physical health, and here, we will explore the relationship between the two.In this book we will discuss the following topics: What is intermittent fasting? Benefits of intermittent fastingIntermittent fasting techniques Effect of intermittent fastingTips and tricks for follow correctlyRecipes to help you get started7-days meal planPick your most convenient fasting plan depending on your lifestyle. Determine the changes you'll need to make in your surroundings so that you can fast without straining. Look at your diet and determine what you need to alter. Let your family in on your plans so that they can support you along the way; if you can get someone interested to fast with you, even better.Scroll to the top of the page and select the buy now button.

Si vous souffrez d'un trouble inflammatoire, vous devez changer vos habitudes alimentaires.Bien que des médicaments et d'autres thérapies soient nécessaires, de nombreux experts affirment qu'un régime anti-inflammatoire peut également s'avérer utile. Commencer à prendre soin de son corps est la première étape pour réduire la douleur et commencer à améliorer sa santé. De plus, un changement de régime alimentaire réduira certainement la poussée des symptômes inflammatoires.Ce livre aborde les sujets suivants:- Quelles sont les causes de l'inflammation et comment les prévenir ?- Qu'est-ce qu'un régime anti-inflammatoire ?- Comment l'inflammation est-elle liée à l'obésité et à l'arthrite ?- Qu'est-ce qu'un mode de vie anti-inflammatoire ?- Les aliments qui préviennent l'inflammation- Plan alimentaire de 7 jours pour chaque repas de la journéeSi vous souhaitez améliorer votre santé en mangeant bien, ce livre est fait pour vous. Il vous guidera dans un programme alimentaire qui vous aidera non seulement à lutter contre l'inflammation, mais qui vous permettra également de vous sentir en forme et plus heureux.

Das Kochbuch mit 200 kohlenhydratarmen Rezepten, speziell ausgewählt für Arbeiter und Studenten, die überschüssiges Fett verbrennen und wieder in Form kommen wollen!Willst du abnehmen oder dein Gewicht halten und dabei weiterhin super leckere und gesunde Gerichte essen, die dich nicht hungrig lassen?Wenn die Antwort Ja lautet, habe ich das, wonach du suchst!Dieses Kochbuch gibt dir einen Überblick über die Vorteile einer kohlenhydratarmen Ernährungsweise und zeigt dir alle Tricks, um alte, schlechte Gewohnheiten aufzugeben. Mit 200 Rezepten, die für dich entwickelt und ausgewählt wurden, bietet dir dieses Kochbuch eine breite Auswahl an kohlenhydratarmen Rezepten, ohne dass du auf irgendwelche Zutaten verzichten musst: vom Frühstück bis zum Abendessen mit Fisch, Fleisch, veganen und vegetarischen Rezepten und sogar den beliebten Desserts.Die kohlenhydratarme Ernährungsweise ist ein echter Booster für deine Gesundheit, denn sie fördert nicht nur die Fettverbrennung, sondern senkt auch das Diabetes-Risiko und erhöht dank der leichten Kost die tägliche Energie. Schreckst du jedes Mal zurück, wenn du eine Diät beginnst, weil du keine Ergebnisse siehst? Du hast keine Zeit oder kein Geld, um anspruchsvolle und raffinierte Gerichte zuzubereiten? Dank dieses Rezeptbuchs ist Zeit kein Thema mehr, denn die Rezepte in diesem Kochbuch sind einfach und superschnell und in wenigen Minuten fertig.Dieses Kochbuch ist perfekt für dich, wenn:- du nicht viel Zeit zum Kochen hast, aber trotzdem eine reichhaltige und gesunde Ernährungsweise möchtest;- du leicht und ohne Verzicht auf Speisen abnehmen willst;- du gesunde und köstliche Lebensmittel essen willst, die zu deinem Lebensstil passen;- du faul bist, aber nicht auf gesundes und schnelles Essen verzichten willst.Worauf wartest du noch?

If You have an inflammatory disorder, then You need to change your eating habits.Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate - but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease.Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert.This book has discussed:¿ Inflammation¿ What is an anti-inflammatory diet¿ How inflammation is interrelated with obesity and arthritis¿ What is an anti-inflammatory lifestyle¿ Foods that prevent inflammationIf You want to improve your health by eating correctly then this is the right book for You!