Bøger af Suzie Carmack

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

"I refer friends and family to Dr. Carmack's books and training. Her knowledge, insight and method of conveying info are heartfelt, intuitive and easy to understand....She has an uncanny insight into how we think and process. I found this book helpful at giving me a structure by which to evaluate ME, what i want, where i want to go (not traveling lol) and how i might get there." - Amazon Reader Review When does doing good for others...stop being good for you?If you love helping others so much that you push through your own self-care needs to do so, it's time to make a well-being ultimatum today - for yourself and your team.This isn't an ultimatum that others make upon you...it is an ultimatum you make with your Self to practice self-care and self-compassion -- so you don't burnout. Learn how to create a strategic action plan that will protect you from burnout and compassion fatigue - using the same system that author and well-being scholar Dr. Suzie Carmack has shared with hundreds of c-suite leaders and their teams!"A powerful call-to-action for any leader or healer who keeps putting themselves and their self-care last in order to get the job done."