Bøger af Tamara Michael

Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael.Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.

This book was inspired by a true story. Sahara wanted to run away and explore exotic off-the-beaten paths of the world. Considering Europe too predictable, she booked a Himalayan trekking vacation in Nepal and returns changed, overflowing with memories, and with a relationship that would last for years. Her adventures turn out differently that expected; meeting two unlikely traveling companions, hanging on for a harrowing elephant ride through the jungle, a surprise encounter with the Taliban, and the start of a special relationship. Sahara explores the world in a way that is unique and unlikely to most travelers. Join Sahara as she packs a suitcase and leaves for her adventure as "The Suitcase Wife."

FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away...-This book is designed for the stressed out and weary.-The those who've forgotten what it's like to draw for no reason and colour outside the lines.-For anyone tired of staring at their screen who misses the feeling of putting pen to paper.This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...Every page offers a quick, fun prompt to help you: To get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.