Bøger af Tammy Chang

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what youre eating. Whether its processed foods, added sugar, or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: Complete guide to regenerative foods Three weeks of comprehensive meal planning Simple daily tips to boost vitality Essential holistic health adviceBring your body back into balance with the books delicious recipesthat use whole, traditional foods, including: Crispy Kale Chips Pumpkin Seed Pesto Rosemary Chicken Slow-Cooked Pork Ribs Tomato Corn Basil Salad Coconut Red Lentils Peanut Oxtail Stew Sweet Potato Home Fries

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: *; A guided elimination diet for identifying triggers*; Carefully formulated yet amazingly delicious recipes*; A plan to stock your pantry with nutrient-dense foods*; Tips and tricks for dealing with flare-ups*; Shared stories from others with gastroparesis*; Advice on reducing stress and finding support