Bøger af Ted Dinan

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mindand this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

There is increasing evidence that mental health problems such as schizophrenia, depression and anxiety are linked with poor nutrition. This is a book for mental health professionals, to enable them to use state of the art nutritional interventions alongside conventional therapies when treating their patients.