Bøger af Thomas Dold

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals. As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.

AbiturSkript - Latein Systematischer Leitfaden zu den  prüfungsrelevanten  Inhalten für das  Abitur  im Fach  Latein  am  Gymnasium . Geeignet zur Vorbereitung auf  schriftliche  und  mündliche Abiturprüfungen . Hinweise und Tipps zur  Übersetzung Übersicht über  grammatikalische Phänomene Basisinfos zu den Themen " Philosophie und Religion " (Cicero, Seneca, Lukrez), " Römische Geschichte und Geschichtsschreibung " (Sallust, Tacitus, Livius), " Staat und Gesellschaft " (Cicero), " Rede und Rhetorik " (Cicero)   und " Römische Dichtung " (Catull, Ovid, Vergil, Tibull, Properz) Ideal zum  Auffrischen  und  Wiederholen  des Prüfungsstoffes kurz vor dem Abitur