Bøger af Tim Cantopher

Dr. Cantopher provides a comprehensive, accessible overview of depressive illness, which affects over 15.5 million people in the United States. Guiding the reader through the nature of depression, its history, symptoms, causes, and treatments, as well as myths about it along the way. Warm and...

Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy.

A practical, comprehensive look at how to beat problem drinking by a best-selling author and addiction expert

A powerful tool against depression that has helped many

How to become happier, healthier and more resilient: this book sums up a life in the psychiatrist's chair, guiding hundreds of patients, including the influential and famous.

Don't let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical, proven steps that will start you on the road to a world free of anxiety, no matter how overwhelmed you might feel at this moment.

From the Introductionâ ~That's it, I definitely won't get there in time for my first patient now. I'm in so much trouble. She was cross with me last time I was 20 minutes late for her appointment. This time she'll be incandescent with rage when I don't turn up for goodness

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: What may trigger a depressive episode What to do when you get ill Recovery Staying well Treatments Some skills for problem areas - relaxation, problem-solving, sleep

Expert advice to end the misery of poor sleep

Covers: causes of stress; manifestations of stress - physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues.