Bøger af Wallace Foulds

PUBLIC SPEAKINGDid you know where the wealthiest place in the world is? No it isn't Dubai, America or China. It's the graveyard! This is the place where dreams, talents, inventions and goals are buried. Most people never reach their full potential in life because of fear, and one of the most common fears is public speaking.The anxiety associated with public speaking is due to a number of factors; however, some are more common than others, these include the following: The fear of being embarrassedThe fear of not knowing what to sayThe fear of forgetting what to sayThe fear of looking nervousThe only way you can overcome fear is by confronting it.Speaking in public is a skill that you can acquire, the more you practise, the better you will become. In this book not only will you learn how to overcome the fear of public speaking, but you will also learn how to improve your speaking skills to become the powerful and dynamic speaker you were destined to be.

EFFECTIVE COMMUNICATIONCommunication is the most important aspect of our daily lives, yet most of us are not very good at it, and it takes a back seat in academic study. We learn history, science, and math, and we learn to memorize the spelling of words and their meanings as well as how to put them together in sentences through proper punctuation. However, we receive little instruction on how to use those words and sentences to express adequately our ideas, create consensus, resolve conflicts, and improve our alliances.In the end, we are left pondering why our interpersonal relationships fail, our great ideas never get off the ground, and our careers stall. Additionally, isn't it ironic that we live in the "information age", yet as a society, we are poor at communicating messages?Believe it or not, everyone has this ability inside of him or her, and that includes you. If you want to communicate effectively, your desire will lead to practiced habits and behaviors that will carry you there. This requires that you listen to everyone around you, understand your audience and deliver believable messages that are accurate, have impact, and are built on a foundation of integrity.Let's get better.

MINDFULNESSThe roots of mindfulness come from Buddhism, which is a belief system that is more than 2,000 years old. Ancient scriptures hold Buddha's teachings and one verse begins with the following idea: Mindfulness is the way to enlightenment.While most philosophical minds claimed that enlightenment came through an accumulation of ideas, the Buddha believed that humankind could only achieve enlightenment through being mindful of every personal experience.Mindfulness practice removes our lives from "autopilot" and opens up a brand new way of living that increases attentiveness, confidence, self-awareness, decisiveness, and keeps us grounded. Through mindfulness, we learn a more effective way to deal with life's hazards and get more enjoyment from the smallest pleasures in our lives. In essences, we find the key to unlocking our full potential.There are eight ways to develop our minds in order to liberate ourselves. This book uses these notions of mindfulness to construct a path for you to maneuver through modern society.Let us begin our 21-day journey to a life filled with the richness of mindfulness.

ANGER MANAGEMENTAnger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers.It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation.This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provide with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people.

How to Defeat Powerful, Manipulative People at Work, Home and Social Circles - Spot the Manipulation Before It Destroys You One person out of every 25 people is a manipulative socialpaths. These sorts of people can creep right into your life, and snatch you up without you knowing. They can turn on fabricated charm, they can concoct tears like magic, they can emulate "depression", and they can grovel like the best, professional actor. Mad manipulators can drain you of your peace, your self-esteem, and your bank accounts if you are not careful.If you let your guard down and do not have the ability to recognize these serial manipulators, they will systematically dismantle you piece by piece.If that person is your parent, your child, or your spouse as well as the parent of your children, what should you do?This book explores ways to spot master manipulators of all kinds, and provides advice on how to manage every outcome when they cross your path in your social, family, and professional life; as well as tips to keep yourself from becoming their next victim; and how to send them away forever.

COMMUNICATION SKILLS: 3 BOOKS IN 11. EFFECTIVE COMMUNICATIONHOW TO EFFECTIVELY LISTEN TO OTHERS AND EXPRESS YOURSELF - DELIVER GREAT PRESENTATIONS, BE PERSUASIVE, WIN DEBATES, HANDLE DIFFICULT CONVERSATIONS & RESOLVE CONFLICTSCommunication is the most important aspect of our daily lives, yet most of us are not very good at it, and it takes a back seat in academic study. We learn history, science, and math, and we learn to memorize the spelling of words and their meanings as well as how to put them together in sentences through proper punctuation. However, we receive little instruction on how to use those words and sentences to express adequately our ideas, create consensus, resolve conflicts, and improve our alliances.In the end, we are left pondering why our interpersonal relationships fail, our great ideas never get off the ground, and our careers stall. Additionally, isn't it ironic that we live in the "information age", yet as a society, we are poor at communicating messages?Believe it or not, everyone has this ability inside of him or her, and that includes you. If you want to communicate effectively, you need to listen to everyone around you, understand your audience and deliver believable messages that are accurate, have impact, and are built on a foundation of integrity.2. HOW TO TALK TO ANYONEOVERCOME DIFFICULT THOUGHTS, SHYNESS, SOCIAL ANXIETY AND LOW SELF-ESTEEM - COMMUNICATE EFFECTIVELY, COMFORTABLY AND CHARISMATICALLY IN ANY SOCIAL SITUATIONAlthough we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice and experience. Good communication is about the way we give our thoughts a voice and listen what others has to say.We are social creatures and hugely dependent on our ability to talk to make our way through the world. But for some people, social interaction and talking to people becomes an anxiety filled experience. Many people don't feel comfortable speaking at all in any sort of public situation. But speaking anywhere with confidence can improve every aspect of your life- it can get you the best jobs, more respect and authority in workplace, finest spouses and greatest friends. It can make you a leader among your peers. Your ability to speak effectively with people can work as the stepping-stones to success in your personal and professional life.This book is here to explain the audiences how to overcome the fear of conversation and talk to anyone with confidence.3. PUBLIC SPEAKINGHOW TO OVERCOME THE FEAR OF PUBLIC SPEAKING AND BE A CONFIDENT PUBLIC SPEAKER - USE WHAT YOU HAVE TO MAKE A GREAT SPEECH AND WIN OVER ANY AUDIENCEDid you know where the wealthiest place in the world is? No it isn't Dubai, America or China. It's the graveyard! This is the place where dreams, talents, inventions and goals are buried. Most people never reach their full potential in life because of fear, and one of the most common fears is public speaking.The anxiety associated with public speaking is due to a number of factors; however, some are more common than others, these include the following: The fear of being embarrassedThe fear of not knowing what to sayThe fear of forgetting what to sayThe fear of looking nervousThe only way you can overcome fear is by confronting it.In this book not only will you learn how to overcome the fear of public speaking, but you will also learn how to improve your speaking skills to become the powerful and dynamic speaker you were destined to be.

You've got a gift - empathy. Now, learn how to use it, harness it, and employ it effectively to truly become an empath.Empathy is one of the softer forces in both communication and social sciences that is both hard to quantify, identify, or feel, and when used effectively, barely noticed - which is where its strength lies.In this volume, you will learn about: What empathy is, and is not, as well as its power to change lives and social situations for better or worse.Who is an empath? What is an empath? What is empathy? Can I train myself to become more empathetic?What are my strengths as an empath?Harness your natural power today through practice, and the good things in life will fall into your lap.

SELF-CONTROL: 2 BOOKS IN 1ANGER MANAGEMENTHOW TO OVERCOME HURTS AND ANGER - IMPROVE YOUR RELATIONSHIP, NEUTRALIZE HOSTILITY AND ABUSE TO STAY PRODUCTIVE AND POSITIVEAnger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers.It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation.This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provide with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people.COGNITIVE BEHAVIORAL THERAPYHOW TO BREAK FREE FROM DEPRESSION, ANXIETY, ANGER AND NEGATIVE THOUGHTS - DEVELOP RESILIENCE WITHOUT RESORTING TO HARMFUL MEDICATIONCognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you go this book, you will find that the majority of what you will learn appear like common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking and anger.One of the reasons why CBT is so powerful is that it combines behavioral, philosophical and scientific aspects into one comprehensive method of overcoming and understanding psychological problems.The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy.This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques.

SMALL TALK: 2 BOOKS IN 1HOW TO TALK TO ANYONEOVERCOME DIFFICULT THOUGHTS, SHYNESS, SOCIAL ANXIETY AND LOW SELF-ESTEEM - COMMUNICATE EFFECTIVELY, COMFORTABLY AND CHARISMATICALLY IN ANY SOCIAL SITUATIONFor most people, talking is as important as breathing. Verbalizing our thoughts and feelings with other human beings is so central for our survival, that even in our attempts not to communicate, we still "say" something.Although we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice and experience. Good communication is about the way we give our thoughts a voice and listen what others has to say.We are social creatures and hugely dependent on our ability to talk to make our way through the world. But for some people, social interaction and talking to people becomes an anxiety filled experience. Many people don't feel comfortable speaking at all in any sort of public situation. But speaking anywhere with confidence can improve every aspect of your life- it can get you the best jobs, more respect and authority in workplace, finest spouses and greatest friends. It can make you a leader among your peers. Your ability to speak effectively with people can work as the stepping-stones to success in your personal and professional life.This book is here to explain the audiences how to overcome the fear of conversation and talk to anyone with confidence.EFFECTIVE COMMUNICATIONHOW TO EFFECTIVELY LISTEN TO OTHERS AND EXPRESS YOURSELF - DELIVER GREAT PRESENTATIONS, BE PERSUASIVE, WIN DEBATES, HANDLE DIFFICULT CONVERSATIONS & RESOLVE CONFLICTSCommunication is the most important aspect of our daily lives, yet most of us are not very good at it, and it takes a back seat in academic study. We learn history, science, and math, and we learn to memorize the spelling of words and their meanings as well as how to put them together in sentences through proper punctuation. However, we receive little instruction on how to use those words and sentences to express adequately our ideas, create consensus, resolve conflicts, and improve our alliances.In the end, we are left pondering why our interpersonal relationships fail, our great ideas never get off the ground, and our careers stall. Additionally, isn't it ironic that we live in the "information age", yet as a society, we are poor at communicating messages?Believe it or not, everyone has this ability inside of him or her, and that includes you. If you want to communicate effectively, your desire will lead to practiced habits and behaviors that will carry you there. This requires that you listen to everyone around you, understand your audience and deliver believable messages that are accurate, have impact, and are built on a foundation of integrity.Let's get better.

SOCIAL INTELLIGENCE: 3 BOOKS IN 1EMOTIONAL INTELLIGENCEIMPROVE YOUR SOCIAL SKILLS, CONTROL YOUR EMOTIONS & HANDLE DIFFICULT PEOPLEEmotional intelligence has been proven impactful for decades, and philosophized for centuries, as a prudent way to get ahead of your competition as you ascend to leadership positions. In addition, it improves your mental health and emotional stability, and your personal relationships.Keep practicing. Emotions should always work FOR YOU, not against you. There is no need to counterattack every attack against you, or declare yourself a victim of someone else's horrible scheme against you.You must own your emotions and use them for the good of your own health and personal successes. Do not be troubled by the low EQ of the people around you. Rise above it all on wave of emotional intelligence.In this book, we will discuss how you can train yourself to have a higher Emotional Quotient (EQ), learn where you can apply it for maximum benefit, and how to determine whether or not it is being practiced against you for dark purposes by the antisocial members of our society.HOW TO ANALYZE PEOPLEGET TO KNOW WHAT PEOPLE ARE THINKING AND RESPOND IN THE BEST POSSIBLE WAY - GAIN DISTINCT ADVANTAGE IN SOCIAL, PERSONAL AND PROFESSIONAL ENVIRONMENTSVerbal communication is only a small part of how we communicate with others. All our actions have a certain impact on others and vice versa. Knowing, recognizing and understanding the underlying cause of these can be of immense help for everyone.Whether at home, work or in any social situation, the ability to read people is a great asset and can mean the difference between harmony and discord. Do you want to be a master analyzer with the ability to figure people out right from the time you meet them?This book can give you all the necessary tools of the trade as well as numerous tips and tricks to help you understand people better and analyze their personalities in depth.EMPATHHOW TO SURVIVE AS AN EMPATH AND EMBRACE YOUR POWERFUL GIFT AS A HIGHLY SENSITIVE PEOPLEYou've got a gift - empathy. Now, learn how to use it, harness it, and employ it effectively to truly become an empath.Empathy is one of the softer forces in both communication and social sciences that is both hard to quantify, identify, or feel, and when used effectively, barely noticed - which is where its strength lies.In this volume, you will learn about: What empathy is, and is not, as well as its power to change lives and social situations for better or worse.Who is an empath? What is an empath? What is empathy? Can I train myself to become more empathetic?What are my strengths as an empath?Harness your natural power today through practice, and the good things in life will fall into your lap.

When you are faced with annoyance, delay or tragedy, do you find it hard to get over the negativity and move on with life? Are you led by your emotions - quick to embrace joy but also quick to anger? Are your expectations constantly unmet, and does this leave you with a sense of disappointment?The ancient philosophy of Stoicism is a powerful and practical practice that can help us achieve a sense of equilibrium. Join me as we examine how applying Stoic principles in our daily lives can transform our lives by changing our minds - or at least how our minds work.In this book you will discover: - The origins of Stoicism and its original philosophers.- The principles of Stoicism.- Effective Stoic practices, together with scenarios to illustrate the difference that Stoic practises can make in our everyday lives.- Inspiring quotes from ancient Stoic philosophers to inspire you.As the Stoic philosophers urge, let your reading not be purposeless. This book was designed for you to use immediately, and I hope you do just that!

HOW TO TALK TO ANYONEFor most people, talking is as important as breathing. Verbalizing our thoughts and feelings with other human beings is so central for our survival, that even in our attempts not to communicate, we still "say" something.Although we all communicate, the ability to do it proficiently and with purpose is something we develop with knowledge, practice and experience. Good communication is about the way we give our thoughts a voice and listen what others has to say.We are social creatures and hugely dependent on our ability to talk to make our way through the world. But for some people, social interaction and talking to people becomes an anxiety filled experience. Many people don't feel comfortable speaking at all in any sort of public situation. But speaking anywhere with confidence can improve every aspect of your life- it can get you the best jobs, more respect and authority in workplace, finest spouses and greatest friends. It can make you a leader among your peers. Your ability to speak effectively with people can work as the stepping-stones to success in your personal and professional life.This book is here to explain the audiences how to overcome the fear of conversation and talk to anyone with confidence.

IMPROVE YOUR SOCIAL SKILLS, CONTROL YOUR EMOTIONS & HANDLE DIFFICULT PEOPLEEmotional intelligence has been proven impactful for decades, and philosophized for centuries, as a prudent way to get ahead of your competition as you ascend to leadership positions. In addition, it improves your mental health and emotional stability, and your personal relationships.Keep practicing. Emotions should always work FOR YOU, not against you. There is no need to counterattack every attack against you, or declare yourself a victim of someone else's horrible scheme against you.You must own your emotions and use them for the good of your own health and personal successes. Do not be troubled by the low EQ of the people around you. Rise above it all on wave of emotional intelligence.In this book, we will discuss how you can train yourself to have a higher Emotional Quotient (EQ), learn where you can apply it for maximum benefit, and how to determine whether or not it is being practiced against you for dark purposes by the antisocial members of our society.

COGNITIVE BEHAVIORAL THERAPYCognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you go this book, you will find that the majority of what you will learn appear like common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking and anger.One of the reasons why CBT is so powerful is that it combines behavioral, philosophical and scientific aspects into one comprehensive method of overcoming and understanding psychological problems.The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy.This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques.I wish you every success in your journey to mental freedom!

SOCIAL ANXIETYDo you feel scared to participate in the simplest social encounters?Do you experience extreme persistent fear of being watched, scrutinized or judged by others, which leads to feeling of inferiority, inadequacy and embarrassment?If you notice that your avoidance of the object of fear is interfering with your normal routine or causing significant distress and holding you back from doing things, it may time to seek help.Overcoming social anxiety may not be an easy task, but it is very much possible. This book is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate or significantly limit your social anxiety by applying the methods included in this book.

INTROVERTThe highly competitive world that we live in today seems to favour extroverts. We are expected to get ahead in social settings, the workplace, even relationships, and oftentimes getting ahead means being heard, being seen, and being remembered.Introverts, to whom these things aren't natural, can be seen to lose out. They feel they need to change like Sandy had to in order to woo Danny in Grease.How can introverts find a way to hold their own in this world?In this book, we will look at how introverts can master any situation, be it social, at college, in the workplace, or in relationships, while staying true to themselves. You will find tips on the best way to handle situations to avoid social exhaustion, and you will discover how to harness your personality, master your personality and conquer the world - in your own space and time.

SOCIAL SKILL: 3 BOOKS IN 11. SOCIAL ANXIETYAn Introvert's Step By Step Guide to Overcome Social Anxiety, Shyness and Low Confidence - Accept Yourself Without Giving Up Who You AreDo you feel scared to participate in the simplest social encounters?Do you experience extreme persistent fear of being watched, scrutinized or judged by others, which leads to feeling of inferiority, inadequacy and embarrassment?If you notice that your avoidance of the object of fear is interfering with your normal routine or causing significant distress and holding you back from doing things, it may time to seek help.Overcoming social anxiety may not be an easy task, but it is very much possible. This book is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate or significantly limit your social anxiety by applying the methods included in this book.2. SELF-CONFIDENCEA 21-Day Challenge to Develop Confidence, Overcome Limiting Beliefs, Become Irresistible & CourageousAre there other ways to describe how you feel most of the time?Do you have self-doubt?Do you have performance anxiety?Do you have a fear of failure?All of these things tie to a lack of self-confidence.Most importantly, are your ambitions, hopes, and dreams hampered and on hold because of something in your belly that tells you to escape to the clear instead of face challenges that would propel you to new levels?The ability to be self-assured is somewhere inside of you, but you are not able to follow your dreams because you do not know the rules of that tricky game called confidence. Clearly, self-confidence comes natural to some people and requires little effort on their part to display it, but for the rest of us, there are hurdles to negotiate and walls to dismantle before we find the freedom to pursue our goals with self-assuredness.Over the course of 21 days, this book delivers a plan for you to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence. You will develop "psychological flexibility," which allows you to respond in a positive way to anxiety, fear, and self-doubt. Through the measures found in reading forward, you will improve your life physically, mentally, creatively, socially, and professionally.3. EMOTIONAL INTELLIGENCEImprove Your Social Skills, Control Your Emotions & Handle Difficult PeopleEmotional intelligence has been proven impactful for decades, and philosophized for centuries, as a prudent way to get ahead of your competition as you ascend to leadership positions. In addition, it improves your mental health and emotional stability, and your personal relationships.Keep practicing. Emotions should always work FOR YOU, not against you. There is no need to counterattack every attack against you, or declare yourself a victim of someone else's horrible scheme against you.You must own your emotions and use them for the good of your own health and personal successes. Do not be troubled by the low EQ of the people around you. Rise above it all on wave of emotional intelligence.In this book, we will discuss how you can train yourself to have a higher Emotional Quotient (EQ), learn where you can apply it for maximum benefit, and how to determine whether or not it is being practiced against you for dark purposes by the antisocial members of our society.

SELF-CONFIDENCEAre there other ways to describe how you feel most of the time?Do you have self-doubt?Do you have performance anxiety?Do you have a fear of failure?All of these things tie to a lack of self-confidence.Most importantly, are your ambitions, hopes, and dreams hampered and on hold because of something in your belly that tells you to escape to the clear instead of face challenges that would propel you to new levels?The ability to be self-assured is somewhere inside of you, but you are not able to follow your dreams because you do not know the rules of that tricky game called confidence. Clearly, self-confidence comes natural to some people and requires little effort on their part to display it, but for the rest of us, there are hurdles to negotiate and walls to dismantle before we find the freedom to pursue our goals with self-assuredness.Over the course of 21 days, this book delivers a plan for you to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence. You will develop "psychological flexibility," which allows you to respond in a positive way to anxiety, fear, and self-doubt. Through the measures found in reading forward, you will improve your life physically, mentally, creatively, socially, and professionally.

HOW TO ANALYZE PEOPLEVerbal communication is only a small part of how we communicate with others. All our actions have a certain impact on others and vice versa. Knowing, recognizing and understanding the underlying cause of these can be of immense help for everyone.Whether at home, work or in any social situation, the ability to read people is a great asset and can mean the difference between harmony and discord. Do you want to be a master analyzer with the ability to figure people out right from the time you meet them?This book can give you all the necessary tools of the trade as well as numerous tips and tricks to help you understand people better and analyze their personalities in depth.