Self-Control - Wallace Foulds - Bog

SELF-CONTROL: 2 BOOKS IN 1

ANGER MANAGEMENT
HOW TO OVERCOME HURTS AND ANGER - IMPROVE YOUR RELATIONSHIP, NEUTRALIZE HOSTILITY AND ABUSE TO STAY PRODUCTIVE AND POSITIVE

Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers.
It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation.
This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provide with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people.

COGNITIVE BEHAVIORAL THERAPY
HOW TO BREAK FREE FROM DEPRESSION, ANXIETY, ANGER AND NEGATIVE THOUGHTS - DEVELOP RESILIENCE WITHOUT RESORTING TO HARMFUL MEDICATION

Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you go this book, you will find that the majority of what you will learn appear like common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking and anger.
One of the reasons why CBT is so powerful is that it combines behavioral, philosophical and scientific aspects into one comprehensive method of overcoming and understanding psychological problems.
The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy.
This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques.