Bøger af Wendy Hayden

Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor's visits and 700,000 emergency room visits a year. Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don't address the root cause of constipation. Diet is a very common culprit of chronic constipation. It's hard to change your diet and even harder to change your child's diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.

Olivia was worried that this might be the end of her contract on the SS Starlight. Now she's worried it may be her last voyage ever. With the suspicious death of a crew member and a series of strange events, it quickly becomes clear that something sinister is at work. With her beloved parrot Chico by her side, she must make it through the cruise and discover the truth behind the mysterious events. Will Olivia and Chico make it through the cruise alive?Will her contract be renewed?Will Chico ever get enough snacks? Find out in this captivating cozy mystery! Join Olivia as she navigates the unraveling story and discovers a truth that will forever change her life onboard the SS Starlight.

Is your child struggling with chronic constipation and your doctor is only prescribing laxatives?5% of all visits to pediatricians are for childhood constipation...but most doctors just prescribe a laxative, tell you to increase fiber in your child's diet and send you home. They don't help you to figure out what is causing your child's chronic constipation but just put a bandaid on the problem with a laxative.My son struggled with chronic constipation from birth. I took my son to multiple doctors. They all just prescribed laxatives and sent us home. My son had terrible side effects from the laxatives and his constipation didn't improve. I knew that there had to be a better way. I worked with an integrative medicine doctor to get to the root cause of my son's and ended his years-long constipation struggle. Since then, I have been lucky enough to help thousands of families get their child off of laxatives. This book will help you to find the reason why your child became constipated in the first place and get a game plan to help end your child's chronic constipation.Discover what supplement you can buy at any drug store that will help your child to have daily bowel movements. Learn why laxatives can make your child's constipation, and behavior, worse. Get techniques to help your child overcome withholding and encopresis.. Determine what is causing your child's constipation so you can end their struggle permanently.This step by step guide will help you to know what questions to ask your child's doctor, what supplements to give your child to help them finally be able to have a painless bowel movement and what tests to ask your child's doctor to run. Solutions for constipation in infants, toddlers, kids and teens how to potty train a constipated child, and information to help you figure out what is causing your child's constipation so you can end it quickly and permanently.For less than the cost of one bottle of laxatives, you can find solutions that will end your child's chronic constipation permanently.

Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor's visits and 700,000 emergency room visits a year. Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don't address the root cause of constipation.Diet is a very common culprit of chronic constipation. It's hard to change your diet and even harder to change your child's diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.

Meditations to Soothe the Vagus Nerve: Get out of Fight or Flight and into a State of Rest, Digest, and HealAre you feeling stressed and overwhelmed? Are you stuck in a cycle of feeling anxious and unable to relax? Are you struggling with health issues that occurred after a period of stress or trauma? You might be experiencing the effects of a malfunctioning vagus nerve.The vagus nerve is a very important part of our nervous system. It helps to regulate the body's stress response and how our body responds to both physical and emotional stressors. It is a complex nerve that handles a wide variety of functions, such as regulating heart rate, digestion, immune system, and controlling mood. When the vagus nerve is functioning properly, it signals the brain to help us relax and feel calmer. When the vagus nerve is out of balance, it can cause a variety of symptoms, such as chronic fatigue, headaches, digestive problems, blood pressure issues, and other physical and mental health issues.In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra based meditations, EFT, and mindful visualization to restore balance to the nerve. We will also explore breathing exercises designed to activate the vagus nerve and bring us back to a peaceful state. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning.With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation, and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall wellbeing.With the help of this book, you'll be able to soothe the vagus nerve and enter a state of rest, digest and heal.

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.Learn techniques to heal and strengthen your vagus nerve.Discover what to eat to support and heal your vagus nerve.Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioningWith step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.