Bøger af Zhongchao Wu

Gua sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: - The principles of gua sha. - Tools, ways, and techniques of gua sha. - How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through gua sha. - How to prevent and cure various diseases through gua sha, such as chronic diseases, bone-joint diseases, male and female diseases, etc. - Other tips for diet, massage and daily habits that combat illness and help build up your health.