Bøger udgivet af Allen & Unwin

Cate and Bronte Campbell are Australian sisters and international swimming superstars who have experienced triumph and defeat on the global sporting stage. Sister Secrets features personal stories of their journey to greatness, their coping strategies at times of extreme disappointment and the highs and lows that have shaped their relationship with each other and with swimming. The lane is your own private arena. Like a pane of aqua glass spread before you.One big breath in.'Take your marks.'My front leg is shaking.And then it begins. Nothing left to do but fight.Cate and Bronte Campbell stand among the true greats of Australian swimming. In their own words, Sister Secrets follows all the highs and lows of their journey - their ambitions, successes, disappointments and losses, their long road to Tokyo and the triumph they found there. And along the way, they reveal their secrets to motivation, mental toughness and finding balance in and beyond the world of elite-level swimming. An amazing account of how two sisters gained the courage to take on the world - and each other.

At the end of WWI 45,000 Australians had died on the Western Front. Some bodies had been hastily buried mid-battle in massed graves; some were mutilated beyond recognition. In some cases their next of kin had been informed of the death of their loved ones; but in most instances men were listed as 'Missing in Action', because nobody knew for sure. Now that the guns were silent, a loud clamour arose from Australia for information and for the dead to be buried respectfully. But the men put in charge of this exercise and those engaged in 'body divining' were deeply flawed men, many of them with their own personal reasons for preferring to remain in France unearthing bodies rather than being demobilised and sent home. In the end there was a great scandal, with allegations of 'body hoaxing' and gross misappropriation of money and army possessions. There were two highly secretive inquiries. This is the untold story of those dark days and darker deeds. It makes for a compelling narrative by one of our best literary sleuths and story-tellers, Marianne van Velzen.

From dusty desert sh*tholes to free-range bogan breeding grounds, to the bin-chicken playgrounds of our megacities, Sh*t Towns of Australia is a guide to the concrete, fibro, and methamphetamine wastelands that we like to call home. From Coober Pedy to Canberra, from Ballarat to Broken Hill, from Logan to Launceston, Sh*t Towns takes us through the veritable f*ck-ton of crappy towns and cities that make up the "Lucky Country"--profiling all the best places not to visit or, heaven forbid, live. The 60 towns and cities reviewed in this volume have been carefully selected using an exacting set of scientific criteria developed at the prestigious University of Nimbin, combined with extensive field research, a desire to offend, and where possible a sense of humor.

Combined with stunning food photography and beautiful on-location shots from around the country, this is the perfect gift for every lover of New Zealand. Eat Up New Zealand honors the past with updated Kiwi classics like roast lamb, pies, flounder, corned beef, pikelets, cheese scones, feijoa and tamarillo desserts, preserves, and much more. Al's approach is to start with great seasonal produce, cook it simply and add a flavor punch, texture and garnish to take it to another level. It's clever, simple, and yet refined food that is inherently Kiwi. Al believes there's no need for gimmicks as long as you respect the huge flavor that naturally occurs in produce. These are accessible, generous recipes that everyone will love, for both everyday cooking and for entertaining. Includes dual measures.

Over a decade, Caro and Anna have bonded while raising their daughters, two little girls the same age but living two very different lives. The women have supported each other as they have shared the joys and trials of motherhood, but now everything has changed. There's been a terrible car accident, an unimaginable tragedy that leaves both families devastated. Over two days, as Caro and Anna each detail their own versions of events, they are forced to reveal hidden truths and closely guarded secrets.The complicated lives of wives and mothers are laid bare as both women come to realize that even best friends don't tell each other everything. And when hearts are broken, even best friends need someone to blame. A hard-hitting, gripping read from the queen of white-knuckle suspense and searing family drama.

Describes how the men of Sir Ernest Shackleton's 1914 Antarctic Expedition survived when their ship was crushed by ice.

Can Tashi use Much-to-Learn's spell to outsmart the Wicked Baron and stop the old forest from disappearing in this story from the beloved and bestselling children's authors Anna and Barbara Fienberg. OVER ONE MILLION COPIES SOLD! 'Why, that interfering little worm, someone ought to step on him!' the Baron hissed to Tiki Pu. I guessed he was talking about me. 'Well, never mind if he blabs about the wood, ' he added, cheering up. 'I'll just lie, and say I had nothing to do with it. You, however, must pay Much-to-Learn a visit. Steal his secret spell.' Jack loved it when Tashi told his stories. Today Tashi was telling about the time the old forest disappeared, and Much-to-Learn was in danger of disappearing with it! And then the whole village was threatened ... Could magic sand and a certain spell help save them all? Only someone as clever as Tashi could find a way to outwit the Baron - and solve the mystery of the disappearing trees. ACCLAIM FOR TASHI>'All children should meet Tashi. He can be their mentor on the road to reading, feeding their imaginations with fantastic stories. The Tashi stories have the evergreen qualities of classics.' Magpies 'The Tashi stories are some of my all-time favourites: a world within a world and a magical place for children to lose themselves in.' Sally Rippin, bestselling author of Polly and Buster and Billie B. Brown 'I read my kids Tashi - it's this story that they love.' Angelina Jolie

For 25 years Tashi has been telling fabulous stories. He escaped from a war lord in a faraway place and flew to this country on the back of a swan. And he wished he would find a friend just like Jack. In this first book of his daring adventures, Tashi tells Jack about the time he tricked the last dragon of all. Now, a whole generation of readers will know that when Tashi says, "Well, it was like this . . ." an exciting new adventure is about to begin. This special anniversary edition includes the stories "Tashi and the Silver Cup" and "Kidnapped!" together for the first time.

Murdoch's empire is declining, none of his children are both able and willing to take over, and scandal wracks his life, yet he still manages to thrive despite it all. This is the definitive account of Rupert Murdoch's empire--now in paperback. Now in his 80s, Rupert Murdoch is gearing up for the toughest challenge of his life: to hand his empire over to his children. But is this the end of the Murdoch dynasty? Lachlan doesn't want to succeed him. James is in disgrace. And Elisabeth is not a serious contender. His grip on the group has also been weakened by scandal. His British tabloids have been caught hacking phones and bribing officials on an industrial scale. At least 20 journalists have been accused of hacking and corruption. But Rupert thrives on crisis. He has recently split News Corp in two, doubled his fortune to nine billion, and is bouncing around like a man in his prime. So can he win this one last battle and keep it all in the family?

A thrilling and provocative account of unfolding tensions between China and the West, filled with the people, stories and sticky situations from Bill Birtles' five years as Australian Broadcasting Company correspondent. 'People abroad always thought things were much scarier in China than they really were. What threw me, though, was the urgency of the diplomats in Beijing. They live it, they get it. And they wanted me out.' Bill Birtles was rushed out of China in September 2020, forced to seek refuge in the Australian Embassy in Beijing while diplomats delicately negotiated his departure in an unprecedented standoff with China's government. Five days later he was on a flight back to Sydney, leaving China without any Australian foreign correspondents on the ground for the first time in decades. A journalist's perspective on this rising global power has never been more important, as Australia's relationship with China undergoes an extraordinary change that's seen the detention of a journalist Cheng Lei, Canberra's criticism of Beijing's efforts to crush Hong Kong's freedoms, as well as China's military activity in the South China Sea and its human rights violations targeting the mostly Muslim Uighur minority in Xinjiang province. Chronicling his five-year stint in China as he criss-crossed the country, Birtles reveals why the historic unraveling of China's relations with the West is perceived very differently inside the country. The Truth About China is a compelling and candid examination of China, one that takes a magnifying glass to recent events, and looks through a telescope at what is yet to come.

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefit and the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until an athlete understands the relationship between nutrition and performance, they cannot manage a total program effectively. When everyone in a given competition is highly talented, highly trained, and highly motivated, nutrition will provide the winning edge.

Analyzing an ailment that affects more than half of those suffering from depression, this reference provides practical and comprehensive information about bipolar disorder. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferers and those around them. This resource outlines the characteristics of the two main forms--Bipolar I and Bipolar II--their causes and triggers, treatment options, and ways of preventing relapses. With strategies for coping with symptoms and advice for living a healthy lifestyle, this handbook will prove invaluable to those suffering from bipolar disorder as well as their family and friends.

Accessible and innovative, this comprehensive reference will deepen an understanding of tarot cards by providing detailed meanings for each card, including health, personality, and financial aspects; color charts for instant interpolations; readings for conflicting and reverse cards; and both spiritual and practical layouts. Focusing on the Rider Waite pack--the oldest and most widely used tarot deck--this manual also offers a thorough explanation of the court cards, which are often neglected in tarot guides. Practical steps to psychic cleansing and protection combine with real-life stories to emphasize the important points of the tarot as well as give them worldly, topical meanings. Complete with never-before-seen charts of the major and minor arcana, this guide book will strengthen any readers' skill and increase their confidence in this timeless art.

Explanations about the physiology of pain and what techniques can help ease it help pregnant women understand what bodies experience during labor and what can be done to actively manage the pain. With a combination of professional advice from a 30-year career in obstetric therapy and recommendations from a program-participant's personal journey, this guidebook offers proven pain-management tips such as movement, breathing, vocalizing, and using stress balls and keywords. All types of birthing methods are described--including short and long labors, natural or epidural labors, and water births. This much-needed resource aids women to prepare for their biggest fear--the pain of labor--and shows them not only how to get through it, but also illustrates the empowerment of managing such pain.

As a self-proclaimed twitcher-- a birdwatching extremist who travels around the country trying to catch a glimpse of as many species of birds as possible-- the author took a year off in 2002 with the goal of seeing 700 birds and thereby breaking the national record for most birds seen in one year. In this amusing memoir, he recounts his quest, including how he spent all of his inheritance from the untimely death of his parents to make his dream a reality. Populated by unusual characters and interesting species of birds, this part confessional- part travelogue for both bird nerds and the general population follows the author as he works out what it means to be normal despite his unusually avid compulsion toward twitching.

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

Mathematics and sex may make odd bedfellows, but this fun, flirty look at the relationship between the two subjects shows that they are closely related. Revealing the ways in which math can help unlock the secrets of love, lust, and life's search for the ideal partner, this intriguing text covers topics such as dating services, dating as game theory, the mathematical logic of affairs, and the numbers behind orgasms. Math's answers to love's burning questions "How much should one compromise in a relationship?" "Exactly what is it that is attractive in a lover?" "How many partners should one have before settling down?" and "What makes the infamous biological clock tick?" are also revealed.

This new edition of the classic guide to letter writing offers readers practical solutions to a number of everyday personal, consumer, business, and legal problems. It also contains handy tips for letter writing using non-traditional methods such as e-mail and fax. Included are standard form letters for numerous situations as well as invaluable tips for communicating the written word in the most effective way.

Say goodbye to lousy sleep with this six-week, step-by-step program to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behavior around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioral Therapy for insomnia (CBTi) is recognized internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humor and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.

'I deserve this.' 'This is my reward.' 'I'm allowed to treat myself.' Ever uttered these statements to yourself as you opened a bottle of wine at 5pm? If so, you're not alone. Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favours? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging 'Wine Mum' social media culture. She reveals the damage alcohol is causing to women physically, emotionally, and socially, and the potential reasons why so many women are drinking at harmful levels. She talks to a number of brave women who share detailed, intimate stories about their personal relationships with alcohol--stories that are at times brutal and heartbreaking, but also inspiring and heart lifting. The Wine O'Clock Myth is a powerful, important book that may well change the way you think about alcohol forever.

Funny and poignant stories from the labour ward and from the frontline of campaigns for women's reproductive rights, from Australia's best known obstetrician.