Name: If Not Dieting, Then What?
Price: 242.95 DKK
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Author: Rick Kausman
ISBN: 9781741144796

If Not Dieting, Then What? af Rick Kausman

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This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

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Sprog:
Engelsk

ISBN:
9781741144796

Forlag:
Allen & Unwin

Indbinding:
Paperback

Sideantal:
240

Udgivet:
1. maj 2005

Størrelse:
142x17x204 mm.

Vægt:
359 g.

Leveringstid: Ukendt - mangler pt..

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This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

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