Bøger udgivet af Forlaget Guldkornene

Glæd dig - en befriende forvandling venter! Her med anden udgave af bogen får du både kvindedøgnet og kvindekostplanen med flere opskrifter på hormonvenlig mad og kølende ansigtsmasker. Hvad nu, hvis det virkelig er muligt at passere de 40 uden stigninger i kropsvarme og uden at tage på i vægt, og uden hormoner, og i stedet blive sundere, slankere og smukkere end før? Med denne bog i hænderne er alt dette inden for din rækkevidde. Bogen giver redskaber til, hvordan man bedst plejer sit ydre ved at styrke kroppens celler, væv og organsystemer og sit indre gennem erkendelse, indsigt og meditation. Du får masser af kyndige og - i vores del af verden - hidtil ukendte råd til, hvordan du lettere kan tabe dig, få mere energi, sove bedre og få en sundere hud med større udstråling. Samtidig får du praktiske råd og vejledning i, hvordan du tackler de gener, du kan møde i overgangsfasen, såsom tørre slimhinder, vægtøgning, rynker, slap hud, mormorarme, svedeture, nedture og træthed.

Congratulations! You have found this book with Dr. Bech's Programme for Easy Weight Loss! The gentle path to gaining more energy and clarity, more easily losing weight, and becoming happier and healthier. This book is for you - if you would like to lose weight and stay thin. You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals. I wish you happiness, success and all the very best in your life, now and always. Why follow Dr. Bech's Programme for Easy Weight Loss? Dr. Bech's Programme for Easy Weight Loss helps you to: 1. Optimize health: Achieve a more ideal body weight, stay thinner, and be more vital. 2. Enjoy food more: Enjoy tastier foods, more delicious meals, along with a greater variety and larger quantities of food. 3. Be happier: Feel lighter, be calmer and gain more energy.

Dr. Bechs' Diet helps you to: 1. Optimize health: Normalize weight, stay slender, improve health and prevent disease. 2. Enjoy more food: Enjoy tastier foods, more delicious foods, and a greater variety of foods without gaining weight. 3. Be happier: Feel lighter, be calmer and have more energy. This book is for you: 1. If you want to become meat free or 2. If you simply want to reduce your intake of meat and increase the green foods. 3. If you don't like soya. The seven steps will make sure you enjoy a gentle, gradual and medically sound transition to a new and greener life. You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals.

Menstruation is a girl's best friend - the world's best kept secrets for girls and women