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Do you feel frustrated because your back or neck pain never quite settles down or relief after treatment is only temporary?Does it feel as though you have tried everything but nothing seems to work and you have been told to ''just live with it''?Are you starting to despair because you are developing other areas of symptoms, like neck, shoulder and elbow pain, in addition to your ongoing back pain?''Based on the author''s personal experience of recurrent back and neck pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and manageable self management programme, based on 3 basic exercises and modification of our everyday habits. Read on..
This book presents a fundamentally new and different approach to the problem: climate change, the growing gap between rich and poor, the slow decay of our democracy, etc. ... these are symptoms of a deeper crisis - one which cannot be fixed by technical measures.It is all about life and the meaning of life. We cannot wait for our leaders to act. Nobody else will do it for us! As ordinary people, citizens, workers, consumers, we have to empower ourselves; we are the main and only agents who can truly initiate the move towards change.The Solution is Simple: it is in our hands. In our daily lives we have all the necessary means to create, locally, the basic conditions for ourselves to thrive - and to put pressure on our leaders to follow us.But it is also demanding: we have to learn to think differently and invent and practise new ways to work, exchange, share and live together; we have to discover a new practice of freedom, inclusiveness and solidarity-mutuality.This book reinvents practical ways of living. It proposes a concrete strategy for change, in 40 points, how to do this here and now.It is also a guide to the search for meaning, because the change of mentality that is urgently needed can only arise from a better and deeper understanding of the meaning of life and of the laws of the universe.
An exciting adventure begins when Blue the balloon unexpectedly breaks free in the beautiful harbour city of Sydney.
No Ordinary Life is a story about the resilience of love during the violent, destructive and inhumane times of a world war that changed the lives of all of those it touched.
Poetry is the language of the heart, the seeker, and the lover. It has the capacity to transcend the bounds of this world and speak directly to the soul in profound and simple text.In this anthology, the poet shares the words of inspiration and revelation that flowed from within during her journey to Oneness - that state of being when the separate sense of self dissolves and only One remains - complete, boundless, joyous, and full of a profound love of all things. Each poem has been woven into a powerful and transformative process that unfolds as Stepping Stones along the path. They provide guidance to the seeker and bring all those who read them closer to the very heart of their true nature.
This book looks at the struggle and politics involved in Zambian medicine as an historical event, and then the refusal to publish it.
Heads do roll and it will leave yours heading for a cut above the rest as all true bloody stories do!
This book looks at the struggle and politics involved as an historical event, and then the refusal to publish it.
The author invites you to join his personal journey of discovery through 'Progressive Rock Unmasked'. From incidents of his own life to joint adventures progressive rock has been integral throughout.It may remind one of their own journey of discovery or entice one to embark on a new journey.
From ghostly experiences, to tarot, to near misses of shear luck! Each intriguing short chapter you read will keep you wanting to read more about Adrian & his encounters with the Spiritual realm. Adrian's first book is written in a easy to read & follow format. Could this be the book for you?
Part memoir, part scrapbook, part brutally honest do-it-yourself guide to the building industry; Andi and Me makes no grand promises; except to make space for you on a heck of an interesting ride.
The Untold True Story of a famous Irish/Australian Convict anti-hero. The story creates a new Genre of True Historical Fiction. The story travels through an Irish uprising, Convict treatment and Victorian Gold Rush era. It ends with the first Australian Gold Escort Robbery and the disappearance of the ship The Madagascar, at the hands of the American Pirate Bully Hayes. The story of Frank the Poet stands above all other Australian Bushranger stories.
Into a valley deeply divided by war, prejudice and loyalties, arrives Audrey Douglas, a young teacher.It''s Januuary 1917 and this her first appointment, to replace all vestiges of German language and culture from the former one teacher school in the Barossa Valley township of Langestal.She learns the body of her predecessor, Helmut Heinrich, was found in a local vineyard the day before her arrival - two months after he had retired and was supposed to have returned to Adelaide.Most of the menfolk of Langestal have been interned and the resultant hostility and mistrust between their families and the rest of the community is palpable.So...was the old teacher murdered?It transpires many had a motive - but who and why? Why was he found in a derelict vineyard, no one reporting him missing?Audrey and local police constable, Jim Boyd, unite to solve the mystery while facing demons and horrors of their own.
Deborah left Wayne after eighteen years of his violence, taking their children with her. She thought they were now free from abuse. Not so. This is the sequel to Whose Life Is It Anyway? Recognising and Surviving Domestic Violence. Deborah looks closely at the pitfalls of Family Law court as experienced by an abused parent, while attempting to keep her children safe from harm. It is a story that will resonate with every parent engaging in a fight for the rights of children. Does the Family court act ''in the best interests'' of the child? You be the judge.
On the cover we see a father sharing joyful love with his son. The son has a total trust and confidence in his dad, so he is able to give himself to the exercise with a heart full of joy. There is no physical contact between them, but their spirits are united as the dad shares his love with his son. We may not have any physical contact with our Dad in heaven, but we can have the same utter joy as we trust Jesus who loves us and will guide us all the way to heaven.
A delightful collection of short stories and verse by Coonawarra wine identity Doug Balnaves. The stories mix humour and wit with poignant reflections. They tell of the joys and heartbreaks of life on the land.
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