Bøger udgivet af Hatherleigh Press,U.S.

The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!Warrior Workouts features challenging workouts, including:Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same!Devil's Mile: Take on the devil with this crazy workout!Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts-remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

BEST BOOK AWARD WINNER - WOMEN'S HEALTH (AMERICAN BOOK FEST)A knowledgeable handbook with a patient's perspective for women afflicted with the common, debilitating, painful disease known as endometriosis More than 176 million women worldwide suffer with endometriosis, a condition causing agonizing pelvic pain which affects every aspect of a woman's life. While there is currently no cure for endometriosis, patients can take action to reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan.Written by an experienced author who has lived with endometriosis for years, Living with Endometriosis includes expert advice drawn from doctors and researchers tackling this debilitative disease, along with tips for recognizing symptoms and getting the most effective help possible.Living with Endometriosis includes:• Up-to-date information on the latest hormonal and surgical treatment options• Information for a broad, full-body approach to wellness• Guidance on becoming an active advocate for your personal care• Valuable medical and community resources for endometriosis sufferers Learning to live with the chronic pain of endometriosis can seem overwhelming. Don't let endometriosis defeat you; make the choice to seek out the best possible care that works for your needs and take your life back from endometriosis!

Get your family talking!Talking with your family is essential to creating lasting bonds and great memories, and it has never been easier than with 52 Questions for Families, which includes a year’s worth of fun, thought-provoking conversation starters to help you learn more about your loved ones.Whether you want to get to know your children better, find out what the past was like from Grandma, or just want to spend a family night in, 52 Questions for Families can ask all of the questions for you.Presented beautifully in a package perfect for gift-giving, 52 Questions for Families will have your family talking from morning until night.

We all know that it's "wrong" to be selfish. But the truth is that being selfish can be necessary to ensure your own health and well-being. By putting ourselves first and making personal fulfillment a priority, we are better equipped to help others-by first helping ourselves.The Joy of Me helps to bring you to a greater sense of self-confidence and willpower, by teaching you to focus on your own wants and needs. Using a uniquely intuitive combination of psychology and spirituality, The Joy of Me shows you how to let go of the expectations and obligations you have put on yourself, and the false identities you may have taken on, while embracing the true measure of your worth.We are all capable of unconditional love, provided that we first learn to love ourselves. Let The Joy of Me show you how!

The Complete Guide to Making All-Natural Healthy Baby Food-Right in Your Own HomeWhen it comes to planning a healthy diet for your child, Natural Baby Food removes the guesswork, ensuring that your baby gets the nutrition they need, developing healthy eating habits that will benefit them for years to come!The perfect resource for new and experienced parents alike, Natural Baby Food is filled with over 150 delicious, nutritious recipes to please even the pickiest palate. Divided into concise, clear recipe sections for different stages of your baby's growth, Natural Baby Food is the quick, reliable resource to help any parent keep their baby or toddler happy and healthy throughout their development. Natural Baby Food also includes much-needed information for first-time parents, including when and how to start your baby on solid foods, and safe and effective ways to feed your child. Knowing what to feed your baby can be difficult-let Natural Baby Food make it easy!Natural Baby Food features a variety of tasty, healthy recipes including:-Sweet Potato Puree-Stone Fruit Medley-Baby's First Pasta-Cauliflower Cheesy Bread-Chicken Corn Chowder-Strawberry and Cream Cheese Stuffed French Toast-Pretzel-Crusted Chicken Tenders with Honey Mustard Dipping Sauce-Salmon Cakes with Dilly Yogurt...and many more!Perfect for any parent looking to give their baby the best start possible, Natural Baby Food is the authoritative and reliable resource for those looking to take an active role in their child's nutrition. Making informed, educated decisions about what your baby eats in their first two years helps make sure your baby grows up happy and healthy-naturally.

Achieve the same gold standard of fitness upheld by the pros with this unique strength and conditioning program created by a former Navy SEALOver the past decade, Special Ops fitness has morphed into a new fitness genre-along with military, police, and firefighter fitness-called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.Designed for both men and women, Tactical Fitness presents a series of scaled workout plans-programs based in calisthenics, cardio, and swimming-supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:• Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police• Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance• Benefit from all the teaching expertise of former Navy SEAL Stew Smith• Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement-it allows you to reach your full physical potential!

Your Backyard Farming Experience Begins Here!Add Fresh Fruit, Berries, and Nuts to Your table with Your Own Backard Orchard!Backyard Farming: Fruit Trees, Berries & Nuts shows you how to add an abundant orchard to your homestead so you can effectively expand your harvest. Covering every topic from preparing the soil for planting, to trimming and pruning the growing trees and bushes, to winterizing your orchard and enjoying your bounty, Fruit Trees, Berries & Nuts takes the guesswork out of growing and lets you enjoy the rewards of backyard farming.Whether you have room for a full orchard, or just a few potted berry bushes, Fruit Trees, Berries & Nuts is a comprehensive primer and includes detailed instructions and informative photographs that help ensure your backyard orchard is productive.With Fruit Trees, Berries & Nuts, you will:• Learn how to grow a wide range of fruits, nuts, and berries in any climate• Find the planting method that works best for you, your needs, and your available space• Find out which varieties are easiest for beginners, including tips and tricks for first-time farmers• Learn how to protect and preserve your harvest• Discover a variety of delicious recipes using produce from your own fruit trees and bushes...and many more tips to help you achieve success.More than ever, people everywhere are making a return to the farming lifestyle: Fruit Trees, Berries & Nuts is your first big step to joining the growing movement of homemakers looking to a healthier, happier way of life-and it starts right in your own backyard.Backyard Farming is a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference.